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Nutrients in 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.

Macros Ratio

Protein Fat Carbs
20%
13%
67%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Energy200 kcal
6.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 200 kcal of Energy per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.16 g
5.3%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 5.16 g of Fat per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0.77 g of Saturated Fat per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59.5 g
45.8%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 59.51 g of Carbohydrate per 100 grams, which is 45.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber41.3 g
109%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 41.3 g of Fiber per 100 grams, which is 109% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.6 g
31.4%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 17.56 g of Protein per 100 grams, which is 31.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg
92%
Thiamine
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.1 mg of Vitamin B1 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg
34.6%
Riboflavin
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0.45 mg of Vitamin B2 per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.6 mg
129%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 20.62 mg of Vitamin B3 per 100 grams, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.93 mg
58.6%
Pantothenic acid
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.93 mg of Vitamin B5 per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg
52.3%
Pyridoxine
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0.68 mg of Vitamin B6 per 100 grams, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9193 μg
48.3%
Folates and Folic Acid
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 193 μg of Vitamin B9 per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.23 μg
9.6%
Cobalamin
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0.23 μg of Vitamin B12 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calcium66 mg
6.6%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 66 mg of Calcium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
121%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.09 mg of Copper per 100 grams, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
174%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 13.88 mg of Iron per 100 grams, which is 174% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium606 mg
144%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 606 mg of Magnesium per 100 grams, which is 144% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese17.4 mg
756%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 17.38 mg of Manganese per 100 grams, which is 756% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1314 mg
188%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1314 mg of Phosphorus per 100 grams, which is 188% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1284 mg
37.8%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1284 mg of Potassium per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium6 mg
0.4%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.2 mg
102%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 11.23 mg of Zinc per 100 grams, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.7 g
0.32%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 11.72 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
Minerals in 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
Macronutrients in 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:



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