Nutrients in 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal

Cereals ready-to-eat, WEETABIX whole grain cereal.

Macros Ratio

Protein Fat Carbs

12%

82%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, WEETABIX whole grain cereal

Energy371 kcal

12.8%

Cereals ready-to-eat, WEETABIX whole grain cereal have 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.86 g

2.95%

Cereals ready-to-eat, WEETABIX whole grain cereal have 2.86 g of Fat per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.48 g of Saturated Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.56%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.057 g of Omega 3 per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.5%

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.107 g of Omega 6 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.5 g

62.7%

Cereals ready-to-eat, WEETABIX whole grain cereal have 81.5 g of Carbohydrate per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.7 g

7.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, WEETABIX whole grain cereal have 5.71 g of Sugars per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.4 g

30%

Cereals ready-to-eat, WEETABIX whole grain cereal have 11.4 g of Fiber per 100 grams, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.4%

Cereals ready-to-eat, WEETABIX whole grain cereal have 11.43 g of Protein per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, WEETABIX whole grain cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.93 mg

161%

Thiamine

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.929 mg of Vitamin B1 per 100 grams, which is 161% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg

75.4%

Riboflavin

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.98 mg of Vitamin B2 per 100 grams, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg

35.7%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, WEETABIX whole grain cereal have 5.714 mg of Vitamin B3 per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.46 mg

35.4%

Pyridoxine

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.46 mg of Vitamin B6 per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946 μg

11.5%

Folates and Folic Acid

Cereals ready-to-eat, WEETABIX whole grain cereal have 46 μg of Vitamin B9 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, WEETABIX whole grain cereal have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.98 mg

6.53%

Tocopherols and Tocotrienols

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.98 mg of Vitamin E per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.8 μg of Vitamin K per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, WEETABIX whole grain cereal

Calcium57 mg

5.7%

Cereals ready-to-eat, WEETABIX whole grain cereal have 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

69%

Cereals ready-to-eat, WEETABIX whole grain cereal have 0.622 mg of Copper per 100 grams, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

161%

Cereals ready-to-eat, WEETABIX whole grain cereal have 12.86 mg of Iron per 100 grams, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Cereals ready-to-eat, WEETABIX whole grain cereal have 92 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.6%

Cereals ready-to-eat, WEETABIX whole grain cereal have 172 mg of Phosphorus per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium429 mg

12.6%

Cereals ready-to-eat, WEETABIX whole grain cereal have 429 mg of Potassium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Cereals ready-to-eat, WEETABIX whole grain cereal have 5.9 μg of Selenium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium371 mg

24.7%

Cereals ready-to-eat, WEETABIX whole grain cereal have 371 mg of Sodium per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.72 mg

15.6%

Cereals ready-to-eat, WEETABIX whole grain cereal have 1.72 mg of Zinc per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Cereals ready-to-eat, WEETABIX whole grain cereal have 3 g of Water per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal:

100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B9.
This meal has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal:

100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium, Selenium and Zinc.
This meal has some Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal:

100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, WEETABIX whole grain cereal with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, WEETABIX whole grain cereal with: