Food Info

Menu
Select from foods

Nutrients in 100 grams of Cereals ready-to-eat, wheat, puffed, fortified

Cereals ready-to-eat, wheat, puffed, fortified.

Macros Ratio

Protein Fat Carbs
15%
3%
82%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, wheat, puffed, fortified
Energy364 kcal
12.6%
Cereals ready-to-eat, wheat, puffed, fortified have 364 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.24%
Cereals ready-to-eat, wheat, puffed, fortified have 1.2 g of Fat per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Cereals ready-to-eat, wheat, puffed, fortified have 0.2 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, wheat, puffed, fortified have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.6 g
61.2%
Cereals ready-to-eat, wheat, puffed, fortified have 79.6 g of Carbohydrate per 100 grams, which is 61.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.4 g
11.6%
Cereals ready-to-eat, wheat, puffed, fortified have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.7 g
26.3%
Cereals ready-to-eat, wheat, puffed, fortified have 14.7 g of Protein per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, wheat, puffed, fortified
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, wheat, puffed, fortified have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.6 mg
217%
Thiamine
Cereals ready-to-eat, wheat, puffed, fortified have 2.6 mg of Vitamin B1 per 100 grams, which is 217% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.8 mg
138%
Riboflavin
Cereals ready-to-eat, wheat, puffed, fortified have 1.8 mg of Vitamin B2 per 100 grams, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B335.3 mg
221%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, wheat, puffed, fortified have 35.3 mg of Vitamin B3 per 100 grams, which is 221% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.52 mg
10.4%
Pantothenic acid
Cereals ready-to-eat, wheat, puffed, fortified have 0.518 mg of Vitamin B5 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.17 mg
13%
Pyridoxine
Cereals ready-to-eat, wheat, puffed, fortified have 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932 μg
8%
Folates and Folic Acid
Cereals ready-to-eat, wheat, puffed, fortified have 32 μg of Vitamin B9 per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, wheat, puffed, fortified have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, wheat, puffed, fortified have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, wheat, puffed, fortified
Calcium28 mg
2.8%
Cereals ready-to-eat, wheat, puffed, fortified have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.4%
Cereals ready-to-eat, wheat, puffed, fortified have 0.409 mg of Copper per 100 grams, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride27 μg
0.68%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cereals ready-to-eat, wheat, puffed, fortified have 27 μg of Fluoride per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron31.7 mg
396%
Cereals ready-to-eat, wheat, puffed, fortified have 31.7 mg of Iron per 100 grams, which is 396% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium145 mg
34.5%
Cereals ready-to-eat, wheat, puffed, fortified have 145 mg of Magnesium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.76 mg
76.3%
Cereals ready-to-eat, wheat, puffed, fortified have 1.755 mg of Manganese per 100 grams, which is 76.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus355 mg
50.7%
Cereals ready-to-eat, wheat, puffed, fortified have 355 mg of Phosphorus per 100 grams, which is 50.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium348 mg
10.2%
Cereals ready-to-eat, wheat, puffed, fortified have 348 mg of Potassium per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium123 μg
224%
Cereals ready-to-eat, wheat, puffed, fortified have 123.1 μg of Selenium per 100 grams, which is 224% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Cereals ready-to-eat, wheat, puffed, fortified have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.36 mg
21.5%
Cereals ready-to-eat, wheat, puffed, fortified have 2.36 mg of Zinc per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3 g
0.081%
Cereals ready-to-eat, wheat, puffed, fortified have 3 g of Water per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, wheat, puffed, fortified:
Minerals in 100 grams of Cereals ready-to-eat, wheat, puffed, fortified:
Macronutrients in 100 grams of Cereals ready-to-eat, wheat, puffed, fortified:



Compare Cereals ready-to-eat, wheat, puffed, fortified with: