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Nutrients in 100 grams of Cereals, WHEATENA, cooked with water, with salt

Cereals, WHEATENA, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs
14%
7%
79%
100 g ▼

Macro Nutrients

Cereals, WHEATENA, cooked with water, with salt
Energy59 kcal
2.03%
Cereals, WHEATENA, cooked with water, with salt have 59 kcal of Energy per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.46%
Cereals, WHEATENA, cooked with water, with salt have 0.45 g of Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.091 g
0.28%
Cereals, WHEATENA, cooked with water, with salt have 0.091 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.13%
Cereals, WHEATENA, cooked with water, with salt have 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Cereals, WHEATENA, cooked with water, with salt have 0.222 g of Omega 6 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, WHEATENA, cooked with water, with salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.7 g
9.03%
Cereals, WHEATENA, cooked with water, with salt have 11.74 g of Carbohydrate per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.25 g
0.34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, WHEATENA, cooked with water, with salt have 0.25 g of Sugars per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.26%
Cereals, WHEATENA, cooked with water, with salt have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.03 g
3.63%
Cereals, WHEATENA, cooked with water, with salt have 2.03 g of Protein per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, cooked with water, with salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg
0.92%
Thiamine
Cereals, WHEATENA, cooked with water, with salt have 0.011 mg of Vitamin B1 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg
1.7%
Riboflavin
Cereals, WHEATENA, cooked with water, with salt have 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg
3.4%
Niacin, nicotinic acid, niacinamide
Cereals, WHEATENA, cooked with water, with salt have 0.546 mg of Vitamin B3 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.042 mg
0.84%
Pantothenic acid
Cereals, WHEATENA, cooked with water, with salt have 0.042 mg of Vitamin B5 per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg
1.46%
Pyridoxine
Cereals, WHEATENA, cooked with water, with salt have 0.019 mg of Vitamin B6 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Cereals, WHEATENA, cooked with water, with salt have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, WHEATENA, cooked with water, with salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.53 mg
3.53%
Tocopherols and Tocotrienols
Cereals, WHEATENA, cooked with water, with salt have 0.53 mg of Vitamin E per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Cereals, WHEATENA, cooked with water, with salt have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, cooked with water, with salt
Calcium80 mg
8%
Cereals, WHEATENA, cooked with water, with salt have 80 mg of Calcium per 100 grams, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.057 mg
6.33%
Cereals, WHEATENA, cooked with water, with salt have 0.057 mg of Copper per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.56 mg
7%
Cereals, WHEATENA, cooked with water, with salt have 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
Cereals, WHEATENA, cooked with water, with salt have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.82 mg
35.5%
Cereals, WHEATENA, cooked with water, with salt have 0.817 mg of Manganese per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus60 mg
8.57%
Cereals, WHEATENA, cooked with water, with salt have 60 mg of Phosphorus per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium77 mg
2.26%
Cereals, WHEATENA, cooked with water, with salt have 77 mg of Potassium per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Cereals, WHEATENA, cooked with water, with salt have 11 μg of Selenium per 100 grams, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium238 mg
16%
Cereals, WHEATENA, cooked with water, with salt have 238 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.27%
Cereals, WHEATENA, cooked with water, with salt have 0.69 mg of Zinc per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water85.4 g
2.3%
Cereals, WHEATENA, cooked with water, with salt have 85.4 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, WHEATENA, cooked with water, with salt:
Minerals in 100 grams of Cereals, WHEATENA, cooked with water, with salt:
Macronutrients in 100 grams of Cereals, WHEATENA, cooked with water, with salt:



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