Nutrients in 100 grams of Cereals, WHEATENA, dry

Cereals, WHEATENA, dry.

Macros Ratio

Protein Fat Carbs

14%

79%

100 g ▼

Macro Nutrients

Cereals, WHEATENA, dry

Energy357 kcal

12.3%

Cereals, WHEATENA, dry have 357 kcal of Energy per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Cereals, WHEATENA, dry have 2.9 g of Fat per 100 grams, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein13 g

23.4%

Cereals, WHEATENA, dry have 13.1 g of Protein per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate75.6 g

58%

Cereals, WHEATENA, dry have 75.6 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.6 g

2.2%

Cereals, WHEATENA, dry have 1.6 g of Sugars per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber13 g

33.7%

Cereals, WHEATENA, dry have 12.8 g of Fiber per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.43 g

1.34%

Cereals, WHEATENA, dry have 0.43 g of Saturated Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

Cereals, WHEATENA, dry have 0.109 g of Omega 3 per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.35 g

7.96%

Cereals, WHEATENA, dry have 1.353 g of Omega 6 per 100 grams, which is 7.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water6.5 g

0.18%

Cereals, WHEATENA, dry have 6.5 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cereals, WHEATENA, dry

Vitamin A1 μg

0.11%

Cereals, WHEATENA, dry have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.07 mg

5.83%

Cereals, WHEATENA, dry have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.14 mg

10.8%

Cereals, WHEATENA, dry have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B33.52 mg

22%

Cereals, WHEATENA, dry have 3.52 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.12 mg

9.23%

Cereals, WHEATENA, dry have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Cereals, WHEATENA, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Cereals, WHEATENA, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

No information available

Vitamin E3.44 mg

23%

Cereals, WHEATENA, dry have 3.44 mg of Vitamin E per 100 grams, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.3 μg

1.9%

Cereals, WHEATENA, dry have 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate59 μg

14.8%

Cereals, WHEATENA, dry have 59 μg of Folate per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, dry

Calcium500 mg

50%

Cereals, WHEATENA, dry have 500 mg of Calcium per 100 grams, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.7%

Cereals, WHEATENA, dry have 0.33 mg of Copper per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.57 mg

44.6%

Cereals, WHEATENA, dry have 3.57 mg of Iron per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Cereals, WHEATENA, dry have 130 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.26 mg

229%

Cereals, WHEATENA, dry have 5.262 mg of Manganese per 100 grams, which is 229% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus384 mg

55%

Cereals, WHEATENA, dry have 384 mg of Phosphorus per 100 grams, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium492 mg

14.5%

Cereals, WHEATENA, dry have 492 mg of Potassium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium70.7 μg

129%

Cereals, WHEATENA, dry have 70.7 μg of Selenium per 100 grams, which is 129% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.87%

Cereals, WHEATENA, dry have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Cereals, WHEATENA, dry have 4.41 mg of Zinc per 100 grams, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Cereals, WHEATENA, dry:
100 grams of Cereals, WHEATENA, dry is an excellent source of Vitamin B3 and Vitamin E. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Cereals, WHEATENA, dry:
100 grams of Cereals, WHEATENA, dry has outstanding amounts of Manganese and Selenium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Cereals, WHEATENA, dry:
100 grams of Cereals, WHEATENA, dry is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Sugars and Saturated Fat.

Compare Cereals, WHEATENA, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cereals, WHEATENA, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, dry with: