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Nutrients in 100 grams of Cereals, WHEATENA, dry

Cereals, WHEATENA, dry.

Macros Ratio

Protein Fat Carbs
14%
7%
79%
100 g ▼

Macro Nutrients

Cereals, WHEATENA, dry
Energy357 kcal
12.3%
Cereals, WHEATENA, dry have 357 kcal of Energy per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.9 g
3%
Cereals, WHEATENA, dry have 2.9 g of Fat per 100 grams, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.43 g
1.34%
Cereals, WHEATENA, dry have 0.43 g of Saturated Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.8%
Cereals, WHEATENA, dry have 0.109 g of Omega 3 per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.35 g
7.96%
Cereals, WHEATENA, dry have 1.353 g of Omega 6 per 100 grams, which is 7.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, WHEATENA, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75.6 g
58%
Cereals, WHEATENA, dry have 75.6 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.6 g
2.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, WHEATENA, dry have 1.6 g of Sugars per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
33.7%
Cereals, WHEATENA, dry have 12.8 g of Fiber per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.4%
Cereals, WHEATENA, dry have 13.1 g of Protein per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, dry
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Cereals, WHEATENA, dry have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.07 mg
5.83%
Thiamine
Cereals, WHEATENA, dry have 0.07 mg of Vitamin B1 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.8%
Riboflavin
Cereals, WHEATENA, dry have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.52 mg
22%
Niacin, nicotinic acid, niacinamide
Cereals, WHEATENA, dry have 3.52 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg
5.42%
Pantothenic acid
Cereals, WHEATENA, dry have 0.271 mg of Vitamin B5 per 100 grams, which is 5.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.23%
Pyridoxine
Cereals, WHEATENA, dry have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959 μg
14.8%
Folates and Folic Acid
Cereals, WHEATENA, dry have 59 μg of Vitamin B9 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, WHEATENA, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, WHEATENA, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E3.44 mg
23%
Tocopherols and Tocotrienols
Cereals, WHEATENA, dry have 3.44 mg of Vitamin E per 100 grams, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.3 μg
1.9%
Phytomenadione or phylloquinone
Cereals, WHEATENA, dry have 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, dry
Calcium500 mg
50%
Cereals, WHEATENA, dry have 500 mg of Calcium per 100 grams, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.7%
Cereals, WHEATENA, dry have 0.33 mg of Copper per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.57 mg
44.6%
Cereals, WHEATENA, dry have 3.57 mg of Iron per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Cereals, WHEATENA, dry have 130 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.26 mg
229%
Cereals, WHEATENA, dry have 5.262 mg of Manganese per 100 grams, which is 229% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus384 mg
55%
Cereals, WHEATENA, dry have 384 mg of Phosphorus per 100 grams, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium492 mg
14.5%
Cereals, WHEATENA, dry have 492 mg of Potassium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium70.7 μg
129%
Cereals, WHEATENA, dry have 70.7 μg of Selenium per 100 grams, which is 129% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13 mg
0.87%
Cereals, WHEATENA, dry have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.4 mg
40%
Cereals, WHEATENA, dry have 4.41 mg of Zinc per 100 grams, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.5 g
0.18%
Cereals, WHEATENA, dry have 6.5 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, WHEATENA, dry:
Minerals in 100 grams of Cereals, WHEATENA, dry:
Macronutrients in 100 grams of Cereals, WHEATENA, dry:



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