Cereals, WHEATENA, dry have 357 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Cereals, WHEATENA, dry have 75.6 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Cereals, WHEATENA, dry have 0.43 g of Saturated Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Cereals, WHEATENA, dry have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Cereals, WHEATENA, dry have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cereals, WHEATENA, dry have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cereals, WHEATENA, dry have 5.26 mg of Manganese per 100 grams, which is 229% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Cereals, WHEATENA, dry have 4.4 mg of Zinc per 100 grams, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Cereals, WHEATENA, dry: 100 grams of Cereals, WHEATENA, dry is an excellent source of Vitamin B3 and Vitamin E. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Cereals, WHEATENA, dry: 100 grams of Cereals, WHEATENA, dry has outstanding amounts of Manganese and Selenium. It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Cereals, WHEATENA, dry: 100 grams of Cereals, WHEATENA, dry is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Sugars and Saturated Fat.