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Nutrients in 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt

Cereals, whole wheat hot natural cereal, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs
12%
5%
83%
100 g ▼

Macro Nutrients

Cereals, whole wheat hot natural cereal, cooked with water, with salt
Energy62 kcal
2.14%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 62 kcal of Energy per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.015 g
0.94%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.1%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.187 g of Omega 6 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.7 g
10.5%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 13.7 g of Carbohydrate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.08 g
0.11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.08 g of Sugars per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.6 g
4.2%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2 g
3.57%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, whole wheat hot natural cereal, cooked with water, with salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.07 mg
5.83%
Thiamine
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.07 mg of Vitamin B1 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg
3.85%
Riboflavin
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg
5.56%
Niacin, nicotinic acid, niacinamide
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.89 mg of Vitamin B3 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.34%
Pantothenic acid
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.167 mg of Vitamin B5 per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg
5.6%
Pyridoxine
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.073 mg of Vitamin B6 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.5%
Folates and Folic Acid
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.24 mg
1.6%
Tocopherols and Tocotrienols
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, whole wheat hot natural cereal, cooked with water, with salt
Calcium7 mg
0.7%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.083 mg
9.22%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.083 mg of Copper per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.62 mg
7.75%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.62 mg of Iron per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.24%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.58 mg
25.3%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.583 mg of Manganese per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus69 mg
9.86%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 69 mg of Phosphorus per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium71 mg
2.1%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 71 mg of Potassium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
23.3%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 12.8 μg of Selenium per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium233 mg
15.5%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 233 mg of Sodium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.36%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 0.48 mg of Zinc per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water83.6 g
2.26%
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 83.6 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt:
Minerals in 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt:
Macronutrients in 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt:



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