Raw Swiss Chard have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Swiss Chard: 100 grams of Swiss Chard has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Vitamin B6 and Vitamin E. This vegetable has some Thiamine, Vitamin B2, Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Swiss Chard: 100 grams of Swiss Chard is an excellent source of Iron. It has a good amount of Copper, Magnesium, Manganese, Potassium and Sodium. It also has some Calcium, Phosphorus and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Raw Swiss Chard: 100 grams of Swiss Chard has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.