Nutrients in 100 grams of Fruit Chayote

Raw Fruit Chayote (Sechium edule), also known as christophine.

Macros Ratio

Protein Fat Carbs

15%

80%

100 g ▼

Macro Nutrients

Fruit Chayote

Energy19 kcal

0.66%

Raw Fruit Chayote has 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Raw Fruit Chayote has 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.088%

Raw Fruit Chayote has 0.028 g of Saturated Fat per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.25%

Raw Fruit Chayote has 0.036 g of Omega 3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.021 g

0.12%

Raw Fruit Chayote has 0.021 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Fruit Chayote has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.5 g

3.47%

Raw Fruit Chayote has 4.51 g of Carbohydrate per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.66 g

2.3%

Raw Fruit Chayote has 1.66 g of Sugars per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber1.7 g

4.47%

Raw Fruit Chayote has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.82 g

1.46%

Raw Fruit Chayote has 0.82 g of Protein per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Fruit Chayote

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Fruit Chayote has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.025 mg

2.1%

Thiamine

Raw Fruit Chayote has 0.025 mg of Vitamin B1 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.029 mg

2.23%

Riboflavin

Raw Fruit Chayote has 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.47 mg

2.94%

Niacin, nicotinic acid, niacinamide

Raw Fruit Chayote has 0.47 mg of Vitamin B3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.076 mg

5.85%

Pyridoxine

Raw Fruit Chayote has 0.076 mg of Vitamin B6 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B993 μg

23.3%

Folates and Folic Acid

Raw Fruit Chayote has 93 μg of Vitamin B9 per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Fruit Chayote has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C7.7 mg

8.56%

Ascorbic acid

Raw Fruit Chayote has 7.7 mg of Vitamin C per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Fruit Chayote has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Raw Fruit Chayote has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.1 μg

3.4%

Phytomenadione or phylloquinone

Raw Fruit Chayote has 4.1 μg of Vitamin K per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit Chayote

Calcium17 mg

1.7%

Raw Fruit Chayote has 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.7%

Raw Fruit Chayote has 0.123 mg of Copper per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.34 mg

4.25%

Raw Fruit Chayote has 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Raw Fruit Chayote has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.2%

Raw Fruit Chayote has 0.189 mg of Manganese per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus18 mg

2.57%

Raw Fruit Chayote has 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium125 mg

3.68%

Raw Fruit Chayote has 125 mg of Potassium per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Raw Fruit Chayote has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Raw Fruit Chayote has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.73%

Raw Fruit Chayote has 0.74 mg of Zinc per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.55%

Raw Fruit Chayote has 94.24 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Fruit Chayote:
100 grams of Fruit Chayote is an excellent source of Vitamin B9. It has a good amount of Vitamin C. It also has some Vitamin B3, Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Fruit Chayote:
100 grams of Fruit Chayote has a good amount of Copper and Manganese. It has some Iron, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Fruit Chayote:
100 grams of Fruit Chayote has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 3, Sugars and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Fruit Chayote with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Fruit Chayote

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Fruit Chayote with: