Food Nutrient Profile - Cherimoya

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Nutrients in 100 grams of Cherimoya

Raw Cherimoya (Annona cherimola).

Macros Ratio

Protein Fat Carbs
8%
7%
85%
100 g ▼

Macro Nutrients

Cherimoya
Energy75 kcal
2.6%
Raw Cherimoya provides 75kcal of Energy per 100 grams, meeting 2.6% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.68 g
0.7%
Raw Cherimoya provides 0.68g of Fat per 100 grams, meeting 0.7% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.23 g
0.73%
Raw Cherimoya provides 0.23g of Saturated Fat per 100 grams, meeting 0.73% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.16 g
9.94%
Raw Cherimoya provides 0.16g of Omega 3 per 100 grams, meeting 9.94% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.028 g
0.16%
Raw Cherimoya provides 0.028g of Omega 6 per 100 grams, meeting 0.16% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Cherimoya provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate17.7 g
13.6%
Raw Cherimoya provides 17.7g of Carbohydrate per 100 grams, meeting 13.6% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars13 g
17.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cherimoya provides 13g of Sugars per 100 grams, meeting 17.8% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose6.3 g
8.66%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Cherimoya provides 6.3g of Fructose per 100 grams, meeting 8.66% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose5.93 g
%
Raw Cherimoya provides 5.93g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0.66 g
%
Raw Cherimoya provides 0.66g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber3 g
7.9%
Raw Cherimoya provides 3g of Fiber per 100 grams, meeting 7.9% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.57 g
2.8%
Raw Cherimoya provides 1.57g of Protein per 100 grams, meeting 2.8% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Cherimoya
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Cherimoya provides 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.1 mg
8.4%
Thiamine
Raw Cherimoya provides 0.1mg of Vitamin B1 per 100 grams, meeting 8.4% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Raw Cherimoya provides 0.13mg of Vitamin B2 per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.64 mg
4.03%
Niacin, nicotinic acid, niacinamide
Raw Cherimoya provides 0.64mg of Vitamin B3 per 100 grams, meeting 4.03% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.35 mg
6.9%
Pantothenic acid
Raw Cherimoya provides 0.35mg of Vitamin B5 per 100 grams, meeting 6.9% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.26 mg
19.8%
Pyridoxine
Raw Cherimoya provides 0.26mg of Vitamin B6 per 100 grams, meeting 19.8% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B923 μg
5.75%
Folates and Folic Acid
Raw Cherimoya provides 23μg of Vitamin B9 per 100 grams, meeting 5.75% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cherimoya provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C12.6 mg
14%
Ascorbic acid
Raw Cherimoya provides 12.6mg of Vitamin C per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.27 mg
1.8%
Tocopherols and Tocotrienols
Raw Cherimoya provides 0.27mg of Vitamin E per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cherimoya
Calcium10 mg
1%
Raw Cherimoya provides 10mg of Calcium per 100 grams, meeting 1% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.069 mg
7.67%
Raw Cherimoya provides 0.069mg of Copper per 100 grams, meeting 7.67% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.27 mg
3.38%
Raw Cherimoya provides 0.27mg of Iron per 100 grams, meeting 3.38% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium17 mg
4.05%
Raw Cherimoya provides 17mg of Magnesium per 100 grams, meeting 4.05% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.093 mg
4.04%
Raw Cherimoya provides 0.093mg of Manganese per 100 grams, meeting 4.04% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus26 mg
3.7%
Raw Cherimoya provides 26mg of Phosphorus per 100 grams, meeting 3.7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium287 mg
8.44%
Raw Cherimoya provides 287mg of Potassium per 100 grams, meeting 8.44% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium
NA
No information available
Sodium7 mg
0.47%
Raw Cherimoya provides 7mg of Sodium per 100 grams, meeting 0.47% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.16 mg
1.45%
Raw Cherimoya provides 0.16mg of Zinc per 100 grams, meeting 1.45% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water79.4 g
2.15%
Raw Cherimoya provides 79.4g of Water per 100 grams, meeting 2.15% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Cherimoya Nutrition Facts: Calories, Carbs, and More | 100 g

Discover the nutritional content of cherimoya with detailed data on macro and micronutrients in 100g of raw cherimoya. Find out the health benefits and nutritional value of this delicious fruit.

Additionally, cherimoya provides:

While cherimoya contains trace amounts of Vitamin E, it lacks Vitamin A and Vitamin B12.

The fruit also contains:

While it has trace amounts of Calcium and Zinc, cherimoya contains no Sodium.

The fruit also contains some Protein. While it has trace amounts of Fat and Saturated Fat, it does not contain Omega-6 Fatty Acids.

Cherimoya is a nutrient-dense fruit that can be a delightful addition to a balanced, plant-based diet. Enjoy it fresh to reap all its health benefits!

Frequently Asked Questions about Cherimoya

What are the health benefits of Cherimoya?

Cherimoya is a tropical fruit that is rich in vitamin C, fiber, and antioxidants. It can help boost the immune system, improve digestion, and promote heart health. Cherimoya is also a good source of B vitamins, potassium, and magnesium, making it a nutritious addition to a vegan diet.

Are there any potential risks or side effects of consuming Cherimoya?

Cherimoya is a nutritious fruit that is generally safe to consume. However, some people may experience allergic reactions to cherimoya due to its high histamine content. Additionally, cherimoya seeds contain compounds that can be toxic if consumed in large quantities. It is always best to enjoy cherimoya in moderation as part of a balanced diet to avoid any potential risks or side effects.

Can I lose weight by eating more Cherimoya?

Cherimoya is a nutritious fruit that can be part of a healthy weight loss diet due to its high fiber content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced and varied diet, including a mix of fruits, vegetables, whole grains, and plant-based proteins.

Can I gain more muscles by eating more Cherimoya if I train consistently?

Cherimoya is a delicious and nutritious fruit, but it is not a high-protein food that is typically associated with muscle growth. To gain more muscle, it is important to focus on consuming adequate protein from plant-based sources such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains. Additionally, consistent training that includes resistance exercises is essential for building muscle mass.

Can I eat Cherimoya if I have diabetes?

Yes, cherimoya can be a good choice for individuals with diabetes as it is low in calories and rich in fiber, vitamins, and minerals. However, it is important to consume it in moderation as it does contain natural sugars. Be sure to monitor your blood sugar levels and consult with a healthcare provider or nutritionist for personalized advice.

Can I consume Cherimoya if I am on a Keto diet?

Cherimoya is a tropical fruit that is relatively high in carbohydrates, so it may not be the best choice for a strict Keto diet, which typically requires very low carbohydrate intake. However, if consumed in moderation and factored into your daily carb allowance, you may be able to enjoy cherimoya occasionally on a Keto diet.

Can I eat Cherimoya if I am on a low fat diet?

Yes, Cherimoya is a good option for a low-fat diet as it is naturally low in fat and contains healthy carbohydrates, fiber, and essential vitamins and minerals. It can be a nutritious addition to a balanced diet.

What is the environmental impact of producing Cherimoya?

Cherimoya production has a relatively low environmental impact compared to other fruits. However, like all agricultural practices, it still requires water, land, and energy for cultivation. It's important to consider factors such as transportation emissions and packaging when assessing the overall environmental footprint of cherimoya production.




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