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Nutrients in 100 grams of Cherimoya

Raw Cherimoya (Annona cherimola).

Macros Ratio

Protein Fat Carbs
8%
7%
85%
100 g ▼

Macro Nutrients

Cherimoya
Energy75 kcal
2.6%
Raw Cherimoya has 75 kcal of Energy per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.68 g
0.7%
Raw Cherimoya has 0.68 g of Fat per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.73%
Raw Cherimoya has 0.233 g of Saturated Fat per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.94%
Raw Cherimoya has 0.159 g of Omega 3 per 100 grams, which is 9.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.028 g
0.16%
Raw Cherimoya has 0.028 g of Omega 6 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cherimoya has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.7 g
13.6%
Raw Cherimoya has 17.71 g of Carbohydrate per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
17.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cherimoya has 12.87 g of Sugars per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.3 g
8.66%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Cherimoya has 6.28 g of Fructose per 100 grams, which is 8.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.93 g
%
Raw Cherimoya has 5.93 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.66 g
%
Raw Cherimoya has 0.66 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3 g
7.9%
Raw Cherimoya has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.57 g
2.8%
Raw Cherimoya has 1.57 g of Protein per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cherimoya
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Cherimoya has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.1 mg
8.4%
Thiamine
Raw Cherimoya has 0.101 mg of Vitamin B1 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Riboflavin
Raw Cherimoya has 0.131 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.64 mg
4.03%
Niacin, nicotinic acid, niacinamide
Raw Cherimoya has 0.644 mg of Vitamin B3 per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.35 mg
6.9%
Pantothenic acid
Raw Cherimoya has 0.345 mg of Vitamin B5 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.26 mg
19.8%
Pyridoxine
Raw Cherimoya has 0.257 mg of Vitamin B6 per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B923 μg
5.75%
Folates and Folic Acid
Raw Cherimoya has 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cherimoya has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C12.6 mg
14%
Ascorbic acid
Raw Cherimoya has 12.6 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.27 mg
1.8%
Tocopherols and Tocotrienols
Raw Cherimoya has 0.27 mg of Vitamin E per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cherimoya
Calcium10 mg
1%
Raw Cherimoya has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.069 mg
7.67%
Raw Cherimoya has 0.069 mg of Copper per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.27 mg
3.38%
Raw Cherimoya has 0.27 mg of Iron per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Raw Cherimoya has 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.093 mg
4.04%
Raw Cherimoya has 0.093 mg of Manganese per 100 grams, which is 4.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus26 mg
3.7%
Raw Cherimoya has 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium287 mg
8.44%
Raw Cherimoya has 287 mg of Potassium per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7 mg
0.47%
Raw Cherimoya has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.45%
Raw Cherimoya has 0.16 mg of Zinc per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water79.4 g
2.15%
Raw Cherimoya has 79.39 g of Water per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Cherimoya:
100 grams of Cherimoya has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C. It has some Vitamin B3, Vitamin B5 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Raw Cherimoya:
100 grams of Cherimoya has a good amount of Copper and Potassium. It has some Iron, Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Cherimoya:
100 grams of Cherimoya has a good amount of Omega 3, Carbohydrate, Sugars, Fructose and Fiber. It has some Protein. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.



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