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Nutrients in 100 grams of Cherries, sour, canned, water pack, drained

Cherries, sour, canned, water pack, drained.

Macros Ratio

Protein Fat Carbs
6%
4%
90%
100 g ▼

Macro Nutrients

Cherries, sour, canned, water pack, drained
Energy42 kcal
1.45%
Cherries, sour, canned, water pack, drained have 42 kcal of Energy per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.21 g
0.22%
Cherries, sour, canned, water pack, drained have 0.21 g of Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate10.5 g
8.04%
Cherries, sour, canned, water pack, drained have 10.45 g of Carbohydrate per 100 grams, which is 8.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7 g
9.64%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cherries, sour, canned, water pack, drained have 6.99 g of Sugars per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.8 g
3.85%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cherries, sour, canned, water pack, drained have 2.79 g of Fructose per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.2 g
%
Cherries, sour, canned, water pack, drained have 4.19 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.01 g
%
Cherries, sour, canned, water pack, drained have 0.01 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.2 g
3.16%
Cherries, sour, canned, water pack, drained have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.69 g
1.23%
Cherries, sour, canned, water pack, drained have 0.69 g of Protein per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, canned, water pack, drained
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.025 mg
2.1%
Thiamine
Cherries, sour, canned, water pack, drained have 0.025 mg of Vitamin B1 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg
5%
Riboflavin
Cherries, sour, canned, water pack, drained have 0.065 mg of Vitamin B2 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg
1.63%
Niacin, nicotinic acid, niacinamide
Cherries, sour, canned, water pack, drained have 0.26 mg of Vitamin B3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.041 mg
0.82%
Pantothenic acid
Cherries, sour, canned, water pack, drained have 0.041 mg of Vitamin B5 per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg
3.6%
Pyridoxine
Cherries, sour, canned, water pack, drained have 0.047 mg of Vitamin B6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Cherries, sour, canned, water pack, drained have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg
0.33%
Ascorbic acid
Cherries, sour, canned, water pack, drained have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K8.1 μg
6.75%
Phytomenadione or phylloquinone
Cherries, sour, canned, water pack, drained have 8.1 μg of Vitamin K per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, canned, water pack, drained
Calcium11 mg
1.1%
Cherries, sour, canned, water pack, drained have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.64 mg
8%
Cherries, sour, canned, water pack, drained have 0.64 mg of Iron per 100 grams, which is 8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8 mg
1.9%
Cherries, sour, canned, water pack, drained have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.059 mg
2.57%
Cherries, sour, canned, water pack, drained have 0.059 mg of Manganese per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus16 mg
2.3%
Cherries, sour, canned, water pack, drained have 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium115 mg
3.4%
Cherries, sour, canned, water pack, drained have 115 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4 mg
0.27%
Cherries, sour, canned, water pack, drained have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Cherries, sour, canned, water pack, drained have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88.3 g
2.4%
Cherries, sour, canned, water pack, drained have 88.31 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cherries, sour, canned, water pack, drained:
Minerals in 100 grams of Cherries, sour, canned, water pack, drained:
Macronutrients in 100 grams of Cherries, sour, canned, water pack, drained:



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