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Nutrients in 100 grams of Frozen Red Sour Cherries

Cherries, sour, red, frozen, unsweetened.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
7%
8%
85%
100 g ▼

Macro Nutrients

Frozen Red Sour Cherries
Energy46 kcal
1.6%
Frozen Red Sour Cherries have 46 kcal of Energy per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.44 g
0.45%
Frozen Red Sour Cherries have 0.44 g of Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.92 g
1.64%
Frozen Red Sour Cherries have 0.92 g of Protein per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate11 g
8.46%
Frozen Red Sour Cherries have 11 g of Carbohydrate per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9 g
12%
Frozen Red Sour Cherries have 9 g of Sugars per 100 grams, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.6 g
4.2%
Frozen Red Sour Cherries have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Red Sour Cherries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.1 g
0.31%
Frozen Red Sour Cherries have 0.1 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Frozen Red Sour Cherries have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.07 g
0.41%
Frozen Red Sour Cherries have 0.07 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water87 g
2.35%
Frozen Red Sour Cherries have 87 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Red Sour Cherries
Vitamin A44 μg
4.9%
Frozen Red Sour Cherries have 44 μg of Vitamin A per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Frozen Red Sour Cherries have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Frozen Red Sour Cherries have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.14 mg
0.88%
Frozen Red Sour Cherries have 0.14 mg of Vitamin B3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.07 mg
5.4%
Frozen Red Sour Cherries have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Red Sour Cherries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.7 mg
1.9%
Frozen Red Sour Cherries have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Red Sour Cherries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.05 mg
0.33%
Frozen Red Sour Cherries have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.5 μg
1.25%
Frozen Red Sour Cherries have 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate5 μg
1.25%
Frozen Red Sour Cherries have 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frozen Red Sour Cherries
Calcium13 mg
1.3%
Frozen Red Sour Cherries have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Frozen Red Sour Cherries have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.53 mg
6.63%
Frozen Red Sour Cherries have 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Frozen Red Sour Cherries have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.06 mg
2.6%
Frozen Red Sour Cherries have 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus16 mg
2.3%
Frozen Red Sour Cherries have 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium124 mg
3.65%
Frozen Red Sour Cherries have 124 mg of Potassium per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Frozen Red Sour Cherries have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Frozen Red Sour Cherries have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.91%
Frozen Red Sour Cherries have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Frozen Red Sour Cherries:
100 grams of Frozen Red Sour Cherries has some Vitamin A, Thiamine and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin C, Vitamin K and Folate, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Frozen Red Sour Cherries:
100 grams of Frozen Red Sour Cherries has a good amount of Copper. It has some Iron, Manganese and Potassium. While 100 grams of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Frozen Red Sour Cherries:
100 grams of Frozen Red Sour Cherries has a good amount of Carbohydrate and Sugars. It has some Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.



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