Frozen Red Sour Cherries have 46 kcal of Energy per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Frozen Red Sour Cherries have 0.1 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Frozen Red Sour Cherries have 0.065 g of Omega 3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Frozen Red Sour Cherries have 11.02 g of Carbohydrate per 100 grams, which is 8.48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Frozen Red Sour Cherries have 44 μg of Vitamin A per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Frozen Red Sour Cherries have 0.044 mg of Vitamin B1 per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Frozen Red Sour Cherries have 0.034 mg of Vitamin B2 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Red Sour Cherries have 0.137 mg of Vitamin B3 per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Frozen Red Sour Cherries have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Red Sour Cherries have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Frozen Red Sour Cherries have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Frozen Red Sour Cherries have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Frozen Red Sour Cherries have 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Frozen Red Sour Cherries have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Frozen Red Sour Cherries have 0.057 mg of Manganese per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Frozen Red Sour Cherries have 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Frozen Red Sour Cherries have 124 mg of Potassium per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Frozen Red Sour Cherries have 87.2 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Red Sour Cherries: 100 grams of Frozen Red Sour Cherries has some Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Frozen Red Sour Cherries: 100 grams of Frozen Red Sour Cherries has a good amount of Copper. It has some Iron, Manganese and Potassium. While 100 grams of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Frozen Red Sour Cherries: 100 grams of Frozen Red Sour Cherries has a good amount of Carbohydrate and Sugars. It has some Omega 3 and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.