Raw Red Sour Cherries have 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Red Sour Cherries have 0.068 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Red Sour Cherries have 12.18 g of Carbohydrate per 100 grams, which is 9.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Red Sour Cherries have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Red Sour Cherries have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Red Sour Cherries have 0.044 mg of Vitamin B6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Red Sour Cherries have 0.112 mg of Manganese per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Red Sour Cherries have 86.13 g of Water per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Red Sour Cherries: 100 grams of Red Sour Cherries has a good amount of Vitamin A and Vitamin C. It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Red Sour Cherries: 100 grams of Red Sour Cherries has a good amount of Copper. It has some Iron, Manganese and Potassium. While 100 grams of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Red Sour Cherries: 100 grams of Red Sour Cherries has a good amount of Carbohydrate and Sugars. It has some Omega 3 and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.