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Nutrients in 100 grams of Red Sour Cherries

Raw Red Sour Cherries (Prunus cerasus).

Macros Ratio

Protein Fat Carbs
7%
5%
88%
100 g ▼

Macro Nutrients

Red Sour Cherries
Energy50 kcal
1.72%
Raw Red Sour Cherries have 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Raw Red Sour Cherries have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.068 g
0.21%
Raw Red Sour Cherries have 0.068 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.75%
Raw Red Sour Cherries have 0.044 g of Omega 3 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.046 g
0.27%
Raw Red Sour Cherries have 0.046 g of Omega 6 per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Sour Cherries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12 g
9.37%
Raw Red Sour Cherries have 12.18 g of Carbohydrate per 100 grams, which is 9.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.5 g
11.7%
Raw Red Sour Cherries have 8.49 g of Sugars per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.6 g
4.2%
Raw Red Sour Cherries have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1 g
1.8%
Raw Red Sour Cherries have 1 g of Protein per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Red Sour Cherries
Vitamin A64 μg
7.1%
RAE, retinol activity equivalents
Raw Red Sour Cherries have 64 μg of Vitamin A per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.03 mg
2.5%
Thiamine
Raw Red Sour Cherries have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Riboflavin
Raw Red Sour Cherries have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.4 mg
2.5%
Niacin, nicotinic acid, niacinamide
Raw Red Sour Cherries have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.044 mg
3.4%
Pyridoxine
Raw Red Sour Cherries have 0.044 mg of Vitamin B6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B98 μg
2%
Folates and Folic Acid
Raw Red Sour Cherries have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Sour Cherries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C10 mg
11%
Ascorbic acid
Raw Red Sour Cherries have 10 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Sour Cherries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.07 mg
0.47%
Tocopherols and Tocotrienols
Raw Red Sour Cherries have 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.1 μg
1.75%
Phytomenadione or phylloquinone
Raw Red Sour Cherries have 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Sour Cherries
Calcium16 mg
1.6%
Raw Red Sour Cherries have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.6%
Raw Red Sour Cherries have 0.104 mg of Copper per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.32 mg
4%
Raw Red Sour Cherries have 0.32 mg of Iron per 100 grams, which is 4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Raw Red Sour Cherries have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.87%
Raw Red Sour Cherries have 0.112 mg of Manganese per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus15 mg
2.14%
Raw Red Sour Cherries have 15 mg of Phosphorus per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium173 mg
5.1%
Raw Red Sour Cherries have 173 mg of Potassium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Red Sour Cherries have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Raw Red Sour Cherries have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.91%
Raw Red Sour Cherries have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water86 g
2.33%
Raw Red Sour Cherries have 86.13 g of Water per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Red Sour Cherries:
100 grams of Red Sour Cherries has a good amount of Vitamin A and Vitamin C. It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Red Sour Cherries:
100 grams of Red Sour Cherries has a good amount of Copper. It has some Iron, Manganese and Potassium. While 100 grams of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Red Sour Cherries:
100 grams of Red Sour Cherries has a good amount of Carbohydrate and Sugars. It has some Omega 3 and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.



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