Nutrients in 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Energy83 kcal

2.86%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 83 kcal of Energy per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.034 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.38%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.022 g of Omega 3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.023 g

0.14%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.023 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.3 g

16.4%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 21.27 g of Carbohydrate per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 16.18 g of Sugars per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.2 g

7.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 5.19 g of Fructose per 100 grams, which is 7.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.93 g

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 7.93 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.2 g

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2.2 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.7%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.07%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.6 g of Protein per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Vitamin A8 μg

0.89%

RAE, retinol activity equivalents

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.75%

Thiamine

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.021 mg of Vitamin B1 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.08%

Riboflavin

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.48%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.396 mg of Vitamin B3 per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.057 mg

1.14%

Pantothenic acid

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.057 mg of Vitamin B5 per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.7%

Pyridoxine

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.022 mg of Vitamin B6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94 μg

Folates and Folic Acid

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.6 mg

Ascorbic acid

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 3.6 mg of Vitamin C per 100 grams, which is 4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.17 mg of Vitamin E per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.9 μg

0.75%

Phytomenadione or phylloquinone

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Calcium9 mg

0.9%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.8%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.142 mg of Copper per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.38%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.35 mg of Iron per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.048 mg

2.1%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.048 mg of Manganese per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.57%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium145 mg

4.26%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 145 mg of Potassium per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77.6 g

2.1%

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 77.61 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has some Vitamin B2, Vitamin B3 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has a good amount of Copper.
It has some Iron, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium, Magnesium, Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:

100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 grams of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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