Nutrients in 100 grams of Chickpea flour

Chickpea flour (besan).

raw ground

Macros Ratio

ProteinsFatsCarbs

24%

16%

60%

100 g ▼

Macro Nutrients

Chickpea flour

Energy387 kcal

13%

Chickpea flour has 387 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

Chickpea flour has 6.7 g of Fat per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein22 g

39%

Chickpea flour has 22 g of Protein per 100 grams, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate58 g

44.6%

Chickpea flour has 58 g of Carbohydrate per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Chickpea flour has 11 g of Sugars per 100 grams, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber11 g

29%

Chickpea flour has 11 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Chickpea flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.69 g

2.16%

Chickpea flour has 0.69 g of Saturated Fat per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Chickpea flour has 0.11 g of Omega 3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.87 g

17%

Chickpea flour has 2.87 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water10 g

0.27%

Chickpea flour has 10 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chickpea flour

Vitamin A2 μg

0.22%

Chickpea flour has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.49 mg

41%

Chickpea flour has 0.49 mg of Thiamine per 100 grams, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.11 mg

8.46%

Chickpea flour has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.76 mg

11%

Chickpea flour has 1.76 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.49 mg

37.7%

Chickpea flour has 0.49 mg of Vitamin B6 per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Chickpea flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Chickpea flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Chickpea flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.83 mg

5.53%

Chickpea flour has 0.83 mg of Vitamin E per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.1 μg

7.6%

Chickpea flour has 9.1 μg of Vitamin K per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate437 μg

109%

Chickpea flour has 437 μg of Folate per 100 grams, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chickpea flour

Calcium45 mg

4.5%

Chickpea flour has 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Chickpea flour has 0.91 mg of Copper per 100 grams, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron4.86 mg

60.8%

Chickpea flour has 4.86 mg of Iron per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium166 mg

39.5%

Chickpea flour has 166 mg of Magnesium per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.6%

Chickpea flour has 1.6 mg of Manganese per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus318 mg

45%

Chickpea flour has 318 mg of Phosphorus per 100 grams, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium846 mg

25%

Chickpea flour has 846 mg of Potassium per 100 grams, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.3 μg

15%

Chickpea flour has 8.3 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium64 mg

4.27%

Chickpea flour has 64 mg of Sodium per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25%

Chickpea flour has 2.8 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Chickpea flour:
100 grams of Chickpea flour has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K. This legume has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Chickpea flour:
100 grams of Chickpea flour has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. This legume has some Calcium and Sodium.

Macronutrients in 100 grams of Chickpea flour:
100 grams of Chickpea flour is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.

Compare Chickpea flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Chickpea flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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