Nutrients in 100 grams of Chickpea flour

Chickpea flour (besan).

raw ground

Macros Ratio

Protein Fat Carbs

24%

16%

60%

100 g ▼

Macro Nutrients

Chickpea flour

Energy387 kcal

13.3%

Chickpea flour has 387 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

Chickpea flour has 6.69 g of Fat per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein22.4 g

40%

Chickpea flour has 22.39 g of Protein per 100 grams, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate58 g

44.5%

Chickpea flour has 57.82 g of Carbohydrate per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Chickpea flour has 10.85 g of Sugars per 100 grams, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber11 g

28.4%

Chickpea flour has 10.8 g of Fiber per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Chickpea flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.69 g

2.17%

Chickpea flour has 0.693 g of Saturated Fat per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

Chickpea flour has 0.112 g of Omega 3 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.87 g

17%

Chickpea flour has 2.871 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water10.3 g

0.28%

Chickpea flour has 10.28 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chickpea flour

Vitamin A2 μg

0.22%

Chickpea flour has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.49 mg

40.5%

Chickpea flour has 0.486 mg of Thiamine per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.11 mg

8.15%

Chickpea flour has 0.106 mg of Vitamin B2 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.76 mg

11%

Chickpea flour has 1.762 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.49 mg

38%

Chickpea flour has 0.492 mg of Vitamin B6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Chickpea flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Chickpea flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Chickpea flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.83 mg

5.53%

Chickpea flour has 0.83 mg of Vitamin E per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.1 μg

7.6%

Chickpea flour has 9.1 μg of Vitamin K per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate437 μg

109%

Chickpea flour has 437 μg of Folate per 100 grams, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chickpea flour

Calcium45 mg

4.5%

Chickpea flour has 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Chickpea flour has 0.912 mg of Copper per 100 grams, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron4.86 mg

60.8%

Chickpea flour has 4.86 mg of Iron per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium166 mg

39.5%

Chickpea flour has 166 mg of Magnesium per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.6%

Chickpea flour has 1.6 mg of Manganese per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus318 mg

45.4%

Chickpea flour has 318 mg of Phosphorus per 100 grams, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium846 mg

25%

Chickpea flour has 846 mg of Potassium per 100 grams, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.3 μg

15%

Chickpea flour has 8.3 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium64 mg

4.27%

Chickpea flour has 64 mg of Sodium per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.5%

Chickpea flour has 2.81 mg of Zinc per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Chickpea flour:
100 grams of Chickpea flour has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K. This legume has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Chickpea flour:
100 grams of Chickpea flour has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. This legume has some Calcium and Sodium.

Macronutrients in 100 grams of Chickpea flour:
100 grams of Chickpea flour is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars, Omega 3 and Omega 6. It also has some Fat. The product has trace amounts of Saturated Fat.

Compare Chickpea flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Chickpea flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chickpea flour with: