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Nutrients in 100 grams of Chickpea flour

Chickpea flour (besan).
rawground

Macros Ratio

ProteinsFatsCarbs
24%
16%
60%
100 g ▼

Macro Nutrients

Chickpea flour
Energy387 kcal
13%
Chickpea flour has 387 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.7 g
6.9%
Chickpea flour has 6.7 g of Fat per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein22 g
39%
Chickpea flour has 22 g of Protein per 100 grams, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate58 g
44.6%
Chickpea flour has 58 g of Carbohydrate per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15%
Chickpea flour has 11 g of Sugars per 100 grams, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber11 g
29%
Chickpea flour has 11 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Chickpea flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.69 g
2.16%
Chickpea flour has 0.69 g of Saturated Fat per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.88%
Chickpea flour has 0.11 g of Omega 3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.87 g
17%
Chickpea flour has 2.87 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water10 g
0.27%
Chickpea flour has 10 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chickpea flour
Vitamin A2 μg
0.22%
Chickpea flour has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.49 mg
41%
Chickpea flour has 0.49 mg of Thiamine per 100 grams, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Chickpea flour has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.76 mg
11%
Chickpea flour has 1.76 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.49 mg
37.7%
Chickpea flour has 0.49 mg of Vitamin B6 per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Chickpea flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Chickpea flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Chickpea flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.83 mg
5.53%
Chickpea flour has 0.83 mg of Vitamin E per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.1 μg
7.6%
Chickpea flour has 9.1 μg of Vitamin K per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate437 μg
109%
Chickpea flour has 437 μg of Folate per 100 grams, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chickpea flour
Calcium45 mg
4.5%
Chickpea flour has 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.91 mg
101%
Chickpea flour has 0.91 mg of Copper per 100 grams, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.86 mg
60.8%
Chickpea flour has 4.86 mg of Iron per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium166 mg
39.5%
Chickpea flour has 166 mg of Magnesium per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69.6%
Chickpea flour has 1.6 mg of Manganese per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus318 mg
45%
Chickpea flour has 318 mg of Phosphorus per 100 grams, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium846 mg
25%
Chickpea flour has 846 mg of Potassium per 100 grams, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.3 μg
15%
Chickpea flour has 8.3 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium64 mg
4.27%
Chickpea flour has 64 mg of Sodium per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25%
Chickpea flour has 2.8 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Chickpea flour:
100 grams of Chickpea flour has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K. This legume has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Chickpea flour:
100 grams of Chickpea flour has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. This legume has some Calcium and Sodium.
Macronutrients in 100 grams of Chickpea flour:
100 grams of Chickpea flour is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.



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