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Nutrients in 100 grams of Canned Chickpeas

Canned Chickpeas , Solids.

Macros Ratio

Protein Fat Carbs
20%
17%
63%
100 g ▼

Macro Nutrients

Canned Chickpeas
Energy139 kcal
4.8%
Canned Chickpeas , Solids have 139 kcal of Energy per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.77 g
2.86%
Canned Chickpeas , Solids have 2.77 g of Fat per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.67%
Canned Chickpeas , Solids have 0.214 g of Saturated Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.036 g
2.25%
Canned Chickpeas , Solids have 0.036 g of Omega 3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.93 g
5.48%
Canned Chickpeas , Solids have 0.931 g of Omega 6 per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Chickpeas , Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.5 g
17.3%
Canned Chickpeas , Solids have 22.53 g of Carbohydrate per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4 g
5.53%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Chickpeas , Solids have 4.01 g of Sugars per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.4 g
17%
Canned Chickpeas , Solids have 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.05 g
12.6%
Canned Chickpeas , Solids have 7.05 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Chickpeas
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Canned Chickpeas , Solids have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg
2.25%
Thiamine
Canned Chickpeas , Solids have 0.027 mg of Vitamin B1 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg
1.15%
Riboflavin
Canned Chickpeas , Solids have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg
0.88%
Niacin, nicotinic acid, niacinamide
Canned Chickpeas , Solids have 0.14 mg of Vitamin B3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.12 mg
8.92%
Pyridoxine
Canned Chickpeas , Solids have 0.116 mg of Vitamin B6 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B948 μg
12%
Folates and Folic Acid
Canned Chickpeas , Solids have 48 μg of Vitamin B9 per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Chickpeas , Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg
0.11%
Ascorbic acid
Canned Chickpeas , Solids have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Chickpeas , Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg
1.93%
Tocopherols and Tocotrienols
Canned Chickpeas , Solids have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.4 μg
2.83%
Phytomenadione or phylloquinone
Canned Chickpeas , Solids have 3.4 μg of Vitamin K per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chickpeas
Calcium45 mg
4.5%
Canned Chickpeas , Solids have 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28%
Canned Chickpeas , Solids have 0.253 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.07 mg
13.4%
Canned Chickpeas , Solids have 1.07 mg of Iron per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26 mg
6.2%
Canned Chickpeas , Solids have 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.85 mg
36.8%
Canned Chickpeas , Solids have 0.846 mg of Manganese per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus85 mg
12%
Canned Chickpeas , Solids have 85 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium126 mg
3.7%
Canned Chickpeas , Solids have 126 mg of Potassium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.1 μg
5.64%
Canned Chickpeas , Solids have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium246 mg
16.4%
Canned Chickpeas , Solids have 246 mg of Sodium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.63 mg
5.73%
Canned Chickpeas , Solids have 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water66.7 g
1.8%
Canned Chickpeas , Solids have 66.72 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Chickpeas , Solids:
Minerals in 100 grams of Canned Chickpeas , Solids:
Macronutrients in 100 grams of Canned Chickpeas , Solids:



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