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Nutrients in 100 grams of Canned Chickpeas

Canned Chickpeas , Solids.

Macros Ratio

Protein Fat Carbs
20%
17%
63%
100 g ▼

Macro Nutrients

Canned Chickpeas
Energy139 kcal
4.8%
Canned Chickpeas , Solids have 139 kcal of Energy per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.77 g
2.86%
Canned Chickpeas , Solids have 2.77 g of Fat per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.67%
Canned Chickpeas , Solids have 0.214 g of Saturated Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.036 g
2.25%
Canned Chickpeas , Solids have 0.036 g of Omega 3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.93 g
5.48%
Canned Chickpeas , Solids have 0.931 g of Omega 6 per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Chickpeas , Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.5 g
17.3%
Canned Chickpeas , Solids have 22.53 g of Carbohydrate per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4 g
5.53%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Chickpeas , Solids have 4.01 g of Sugars per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.4 g
17%
Canned Chickpeas , Solids have 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.05 g
12.6%
Canned Chickpeas , Solids have 7.05 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Chickpeas
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Canned Chickpeas , Solids have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.027 mg
2.25%
Thiamine
Canned Chickpeas , Solids have 0.027 mg of Vitamin B1 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.015 mg
1.15%
Riboflavin
Canned Chickpeas , Solids have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.14 mg
0.88%
Niacin, nicotinic acid, niacinamide
Canned Chickpeas , Solids have 0.14 mg of Vitamin B3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.12 mg
8.92%
Pyridoxine
Canned Chickpeas , Solids have 0.116 mg of Vitamin B6 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B948 μg
12%
Folates and Folic Acid
Canned Chickpeas , Solids have 48 μg of Vitamin B9 per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Chickpeas , Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.1 mg
0.11%
Ascorbic acid
Canned Chickpeas , Solids have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Chickpeas , Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.29 mg
1.93%
Tocopherols and Tocotrienols
Canned Chickpeas , Solids have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.4 μg
2.83%
Phytomenadione or phylloquinone
Canned Chickpeas , Solids have 3.4 μg of Vitamin K per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chickpeas
Calcium45 mg
4.5%
Canned Chickpeas , Solids have 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28%
Canned Chickpeas , Solids have 0.253 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.07 mg
13.4%
Canned Chickpeas , Solids have 1.07 mg of Iron per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26 mg
6.2%
Canned Chickpeas , Solids have 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.85 mg
36.8%
Canned Chickpeas , Solids have 0.846 mg of Manganese per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus85 mg
12%
Canned Chickpeas , Solids have 85 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium126 mg
3.7%
Canned Chickpeas , Solids have 126 mg of Potassium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.1 μg
5.64%
Canned Chickpeas , Solids have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium246 mg
16.4%
Canned Chickpeas , Solids have 246 mg of Sodium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.63 mg
5.73%
Canned Chickpeas , Solids have 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water66.7 g
1.8%
Canned Chickpeas , Solids have 66.72 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Chickpeas , Solids:
100 grams of Canned Chickpeas has a good amount of Vitamin B6 and Vitamin B9. It has some Vitamin K. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Canned Chickpeas , Solids:
100 grams of Canned Chickpeas is an excellent source of Copper and Manganese. It has a good amount of Iron, Phosphorus and Sodium. It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.
Macronutrients in 100 grams of Canned Chickpeas , Solids:
100 grams of Canned Chickpeas has a good amount of Carbohydrate, Fiber and Protein. It has some Fat, Omega 6 and Sugars. While 100 grams of product has trace amounts of Omega 3, it has no Saturated Fat.



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