Canned Chickpeas , Solids have 139 kcal of Energy per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Canned Chickpeas , Solids have 0.214 g of Saturated Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Canned Chickpeas , Solids have 0.036 g of Omega 3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Canned Chickpeas , Solids have 0.931 g of Omega 6 per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Canned Chickpeas , Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Canned Chickpeas , Solids have 22.53 g of Carbohydrate per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chickpeas , Solids have 4.01 g of Sugars per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Canned Chickpeas , Solids have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Canned Chickpeas , Solids have 0.027 mg of Vitamin B1 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Canned Chickpeas , Solids have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Chickpeas , Solids have 0.14 mg of Vitamin B3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Canned Chickpeas , Solids have 0.116 mg of Vitamin B6 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Chickpeas , Solids have 48 μg of Vitamin B9 per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Canned Chickpeas , Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Canned Chickpeas , Solids have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Canned Chickpeas , Solids have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Canned Chickpeas , Solids have 3.4 μg of Vitamin K per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Canned Chickpeas , Solids have 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Canned Chickpeas , Solids have 0.253 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Canned Chickpeas , Solids have 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Canned Chickpeas , Solids have 0.846 mg of Manganese per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Canned Chickpeas , Solids have 85 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Canned Chickpeas , Solids have 126 mg of Potassium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Canned Chickpeas , Solids have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Canned Chickpeas , Solids have 246 mg of Sodium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Canned Chickpeas , Solids have 66.72 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Chickpeas , Solids: 100 grams of Canned Chickpeas has a good amount of Vitamin B6 and Vitamin B9. It has some Vitamin K. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Canned Chickpeas , Solids: 100 grams of Canned Chickpeas is an excellent source of Copper and Manganese. It has a good amount of Iron, Phosphorus and Sodium. It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Canned Chickpeas , Solids: 100 grams of Canned Chickpeas has a good amount of Carbohydrate, Fiber and Protein. It has some Fat, Omega 6 and Sugars. While 100 grams of product has trace amounts of Omega 3, it has no Saturated Fat.