Nutrients in 100 grams of Canned low Salt Chickpeas with Liquids

Canned Chickpeas Solids and Liquids low Salt.

Macros Ratio

Protein Fat Carbs

22%

19%

59%

100 g ▼

Macro Nutrients

Canned low Salt Chickpeas with Liquids

Energy88 kcal

3.03%

Canned Chickpeas Solids and Liquids low Salt have 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.95 g

Canned Chickpeas Solids and Liquids low Salt have 1.95 g of Fat per 100 grams, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.64%

Canned Chickpeas Solids and Liquids low Salt have 0.204 g of Saturated Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.06%

Canned Chickpeas Solids and Liquids low Salt have 0.033 g of Omega 3 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.85 g

Canned Chickpeas Solids and Liquids low Salt have 0.849 g of Omega 6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chickpeas Solids and Liquids low Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.5 g

10.4%

Canned Chickpeas Solids and Liquids low Salt have 13.49 g of Carbohydrate per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.6 g

3.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chickpeas Solids and Liquids low Salt have 2.59 g of Sugars per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.4 g

11.6%

Canned Chickpeas Solids and Liquids low Salt have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.8%

Canned Chickpeas Solids and Liquids low Salt have 4.92 g of Protein per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned low Salt Chickpeas with Liquids

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Canned Chickpeas Solids and Liquids low Salt have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.67%

Thiamine

Canned Chickpeas Solids and Liquids low Salt have 0.032 mg of Vitamin B1 per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.15%

Riboflavin

Canned Chickpeas Solids and Liquids low Salt have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.81%

Niacin, nicotinic acid, niacinamide

Canned Chickpeas Solids and Liquids low Salt have 0.13 mg of Vitamin B3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.98%

Pantothenic acid

Canned Chickpeas Solids and Liquids low Salt have 0.299 mg of Vitamin B5 per 100 grams, which is 5.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36.4%

Pyridoxine

Canned Chickpeas Solids and Liquids low Salt have 0.473 mg of Vitamin B6 per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925 μg

6.25%

Folates and Folic Acid

Canned Chickpeas Solids and Liquids low Salt have 25 μg of Vitamin B9 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chickpeas Solids and Liquids low Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Canned Chickpeas Solids and Liquids low Salt have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chickpeas Solids and Liquids low Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.27%

Tocopherols and Tocotrienols

Canned Chickpeas Solids and Liquids low Salt have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Phytomenadione or phylloquinone

Canned Chickpeas Solids and Liquids low Salt have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned low Salt Chickpeas with Liquids

Calcium35 mg

3.5%

Canned Chickpeas Solids and Liquids low Salt have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Canned Chickpeas Solids and Liquids low Salt have 0.153 mg of Copper per 100 grams, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.23 mg

15.4%

Canned Chickpeas Solids and Liquids low Salt have 1.23 mg of Iron per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.43%

Canned Chickpeas Solids and Liquids low Salt have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.6%

Canned Chickpeas Solids and Liquids low Salt have 0.818 mg of Manganese per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80 mg

11.4%

Canned Chickpeas Solids and Liquids low Salt have 80 mg of Phosphorus per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium144 mg

4.24%

Canned Chickpeas Solids and Liquids low Salt have 144 mg of Potassium per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Canned Chickpeas Solids and Liquids low Salt have 2 μg of Selenium per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium132 mg

8.8%

Canned Chickpeas Solids and Liquids low Salt have 132 mg of Sodium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.27%

Canned Chickpeas Solids and Liquids low Salt have 0.69 mg of Zinc per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78.6 g

2.12%

Canned Chickpeas Solids and Liquids low Salt have 78.55 g of Water per 100 grams, which is 2.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Chickpeas Solids and Liquids low Salt:

100 grams of Canned low Salt Chickpeas with Liquids is an excellent source of Vitamin B6.
It has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Canned Chickpeas Solids and Liquids low Salt:

100 grams of Canned low Salt Chickpeas with Liquids is an excellent source of Manganese.
It has a good amount of Copper, Iron, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Canned Chickpeas Solids and Liquids low Salt:

100 grams of Canned low Salt Chickpeas with Liquids has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 6 and Sugars.
While 100 grams of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Canned Chickpeas Solids and Liquids low Salt with:

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Food Info

Nutrients in 100 grams of Canned low Salt Chickpeas with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Chickpeas Solids and Liquids low Salt with: