Food Info

Menu
Select from foods

Nutrients in 100 grams of Boiled Chickpeas with Salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs
21%
14%
65%
100 g ▼

Macro Nutrients

Boiled Chickpeas with Salt
Energy164 kcal
5.66%
Boiled Chickpeas with Salt have 164 kcal of Energy per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.6 g
2.67%
Boiled Chickpeas with Salt have 2.59 g of Fat per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Boiled Chickpeas with Salt have 0.269 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.043 g
2.7%
Boiled Chickpeas with Salt have 0.043 g of Omega 3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.55%
Boiled Chickpeas with Salt have 1.113 g of Omega 6 per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Chickpeas with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27.4 g
21%
Boiled Chickpeas with Salt have 27.42 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.8 g
6.62%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Chickpeas with Salt have 4.8 g of Sugars per 100 grams, which is 6.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.6 g
20%
Boiled Chickpeas with Salt have 7.6 g of Fiber per 100 grams, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.86 g
16%
Boiled Chickpeas with Salt have 8.86 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Chickpeas with Salt
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Boiled Chickpeas with Salt have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.12 mg
9.67%
Thiamine
Boiled Chickpeas with Salt have 0.116 mg of Vitamin B1 per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.063 mg
4.85%
Riboflavin
Boiled Chickpeas with Salt have 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.53 mg
3.3%
Niacin, nicotinic acid, niacinamide
Boiled Chickpeas with Salt have 0.526 mg of Vitamin B3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.29 mg
5.7%
Pantothenic acid
Boiled Chickpeas with Salt have 0.286 mg of Vitamin B5 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.14 mg
10.7%
Pyridoxine
Boiled Chickpeas with Salt have 0.139 mg of Vitamin B6 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9172 μg
43%
Folates and Folic Acid
Boiled Chickpeas with Salt have 172 μg of Vitamin B9 per 100 grams, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Chickpeas with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1.3 mg
1.44%
Ascorbic acid
Boiled Chickpeas with Salt have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Chickpeas with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.35 mg
2.33%
Tocopherols and Tocotrienols
Boiled Chickpeas with Salt have 0.35 mg of Vitamin E per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4 μg
3.33%
Phytomenadione or phylloquinone
Boiled Chickpeas with Salt have 4 μg of Vitamin K per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Chickpeas with Salt
Calcium49 mg
4.9%
Boiled Chickpeas with Salt have 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39%
Boiled Chickpeas with Salt have 0.352 mg of Copper per 100 grams, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.9 mg
36%
Boiled Chickpeas with Salt have 2.89 mg of Iron per 100 grams, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48 mg
11.4%
Boiled Chickpeas with Salt have 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
44.8%
Boiled Chickpeas with Salt have 1.03 mg of Manganese per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus168 mg
24%
Boiled Chickpeas with Salt have 168 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium291 mg
8.56%
Boiled Chickpeas with Salt have 291 mg of Potassium per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.7 μg
6.73%
Boiled Chickpeas with Salt have 3.7 μg of Selenium per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium243 mg
16%
Boiled Chickpeas with Salt have 243 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.53 mg
14%
Boiled Chickpeas with Salt have 1.53 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water60.2 g
1.63%
Boiled Chickpeas with Salt have 60.21 g of Water per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Chickpeas with Salt:
Minerals in 100 grams of Boiled Chickpeas with Salt:
Macronutrients in 100 grams of Boiled Chickpeas with Salt:



Compare Boiled Chickpeas with Salt with: