Nutrients in 100 grams of Boiled Chickpeas

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Macros Ratio

ProteinsFatsCarbs

21%

14%

65%

100 g ▼

Macro Nutrients

Boiled Chickpeas

Energy164 kcal

5.66%

Boiled Chickpeas have 164 kcal of Energy per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Boiled Chickpeas have 2.6 g of Fat per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein8.86 g

16%

Boiled Chickpeas have 8.86 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate27 g

20.8%

Boiled Chickpeas have 27 g of Carbohydrate per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.8 g

6.62%

Boiled Chickpeas have 4.8 g of Sugars per 100 grams, which is 6.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber7.6 g

20%

Boiled Chickpeas have 7.6 g of Fiber per 100 grams, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chickpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Boiled Chickpeas have 0.27 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Boiled Chickpeas have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.47%

Boiled Chickpeas have 1.1 g of Omega 6 per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water60 g

1.62%

Boiled Chickpeas have 60 g of Water per 100 grams, which is 1.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Chickpeas

Vitamin A1 μg

0.11%

Boiled Chickpeas have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.12 mg

10%

Boiled Chickpeas have 0.12 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.06 mg

4.6%

Boiled Chickpeas have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.53 mg

3.3%

Boiled Chickpeas have 0.53 mg of Vitamin B3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.14 mg

10.8%

Boiled Chickpeas have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Boiled Chickpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C1.3 mg

1.44%

Boiled Chickpeas have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Boiled Chickpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.35 mg

2.33%

Boiled Chickpeas have 0.35 mg of Vitamin E per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Boiled Chickpeas have 4 μg of Vitamin K per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate172 μg

43%

Boiled Chickpeas have 172 μg of Folate per 100 grams, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Chickpeas

Calcium49 mg

4.9%

Boiled Chickpeas have 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Boiled Chickpeas have 0.35 mg of Copper per 100 grams, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.9 mg

36%

Boiled Chickpeas have 2.9 mg of Iron per 100 grams, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11%

Boiled Chickpeas have 48 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.03 mg

44.8%

Boiled Chickpeas have 1.03 mg of Manganese per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus168 mg

24%

Boiled Chickpeas have 168 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium291 mg

8.56%

Boiled Chickpeas have 291 mg of Potassium per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.7 μg

6.73%

Boiled Chickpeas have 3.7 μg of Selenium per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7 mg

0.47%

Boiled Chickpeas have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.53 mg

14%

Boiled Chickpeas have 1.53 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Boiled Chickpeas :
100 grams of Boiled Chickpeas is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2, Vitamin B3 and Vitamin K. While 100 grams of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled Chickpeas :
100 grams of Boiled Chickpeas is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium and Zinc. It also has some Calcium and Selenium. It has no Sodium.

Macronutrients in 100 grams of Boiled Chickpeas :
100 grams of Boiled Chickpeas is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Sugars, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.

Compare Boiled Chickpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Boiled Chickpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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