Raw Chickpeas have 2.76 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Chickpeas : 100 grams of Chickpeas has outstanding amounts of Folate. It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K. This legume has some Vitamin C and Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Chickpeas : 100 grams of Chickpeas has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Phosphorus, Potassium and Zinc. It also has a good amount of Magnesium. This legume has some Calcium. While 100 grams of product has trace amounts of Sodium, it has no Selenium.
Macronutrients in 100 grams of Raw Chickpeas : 100 grams of Chickpeas is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.