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Nutrients in 100 grams of Chickpeas

Raw Chickpeas (Cicer arietinum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
21%
14%
65%
100 g ▼

Macro Nutrients

Chickpeas
Energy378 kcal
13%
Raw Chickpeas have 378 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.04 g
6.23%
Raw Chickpeas have 6.04 g of Fat per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein20 g
35.7%
Raw Chickpeas have 20 g of Protein per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate63 g
48%
Raw Chickpeas have 63 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.7 g
14.8%
Raw Chickpeas have 10.7 g of Sugars per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber12 g
31.6%
Raw Chickpeas have 12 g of Fiber per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chickpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.6 g
1.88%
Raw Chickpeas have 0.6 g of Saturated Fat per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Raw Chickpeas have 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.63 g
15%
Raw Chickpeas have 2.63 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.68 g
0.21%
Raw Chickpeas have 7.68 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chickpeas
Vitamin A3 μg
0.33%
Raw Chickpeas have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.48 mg
40%
Raw Chickpeas have 0.48 mg of Thiamine per 100 grams, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.21 mg
16%
Raw Chickpeas have 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.54 mg
9.63%
Raw Chickpeas have 1.54 mg of Vitamin B3 per 100 grams, which is 9.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.54 mg
41.5%
Raw Chickpeas have 0.54 mg of Vitamin B6 per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Chickpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C4 mg
4.44%
Raw Chickpeas have 4 mg of Vitamin C per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Chickpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.82 mg
5.47%
Raw Chickpeas have 0.82 mg of Vitamin E per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9 μg
7.5%
Raw Chickpeas have 9 μg of Vitamin K per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate557 μg
139%
Raw Chickpeas have 557 μg of Folate per 100 grams, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chickpeas
Calcium57 mg
5.7%
Raw Chickpeas have 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.66 mg
73%
Raw Chickpeas have 0.66 mg of Copper per 100 grams, which is 73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.3 mg
53.8%
Raw Chickpeas have 4.3 mg of Iron per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium79 mg
19%
Raw Chickpeas have 79 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.13 mg
93%
Raw Chickpeas have 2.13 mg of Manganese per 100 grams, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus252 mg
36%
Raw Chickpeas have 252 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium718 mg
21%
Raw Chickpeas have 718 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Chickpeas have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Raw Chickpeas have 24 mg of Sodium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.76 mg
25%
Raw Chickpeas have 2.76 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Chickpeas :
100 grams of Chickpeas has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K. This legume has some Vitamin C and Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Chickpeas :
100 grams of Chickpeas has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Potassium and Zinc. It also has a good amount of Magnesium. This legume has some Calcium. While 100 grams of product has trace amounts of Sodium, it has no Selenium.
Macronutrients in 100 grams of Raw Chickpeas :
100 grams of Chickpeas is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.



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