Food Nutrient Profile - Chicory Greens

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Nutrients in 100 grams of Chicory Greens

Raw Chicory Greens (Cichorium intybus).

Macros Ratio

Protein Fat Carbs
24%
10%
66%
100 g ▼

Macro Nutrients

Chicory Greens
Energy23 kcal
0.79%
Raw Chicory Greens provide 23kcal of Energy per 100 grams, meeting 0.79% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.3 g
0.31%
Raw Chicory Greens provide 0.3g of Fat per 100 grams, meeting 0.31% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.073 g
0.23%
Raw Chicory Greens provide 0.073g of Saturated Fat per 100 grams, meeting 0.23% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.019 g
1.2%
Raw Chicory Greens provide 0.019g of Omega 3 per 100 grams, meeting 1.2% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.11 g
0.66%
Raw Chicory Greens provide 0.11g of Omega 6 per 100 grams, meeting 0.66% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Chicory Greens provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate4.7 g
3.6%
Raw Chicory Greens provide 4.7g of Carbohydrate per 100 grams, meeting 3.6% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars0.7 g
0.97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chicory Greens provide 0.7g of Sugars per 100 grams, meeting 0.97% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4 g
10.5%
Raw Chicory Greens provide 4g of Fiber per 100 grams, meeting 10.5% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.7 g
3.04%
Raw Chicory Greens provide 1.7g of Protein per 100 grams, meeting 3.04% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Chicory Greens
Vitamin A286 μg
31.8%
RAE, retinol activity equivalents
Raw Chicory Greens provide 286μg of Vitamin A per 100 grams, meeting 31.8% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.06 mg
5%
Thiamine
Raw Chicory Greens provide 0.06mg of Vitamin B1 per 100 grams, meeting 5% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.1 mg
7.7%
Riboflavin
Raw Chicory Greens provide 0.1mg of Vitamin B2 per 100 grams, meeting 7.7% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.5 mg
3.13%
Niacin, nicotinic acid, niacinamide
Raw Chicory Greens provide 0.5mg of Vitamin B3 per 100 grams, meeting 3.13% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B51.16 mg
23%
Pantothenic acid
Raw Chicory Greens provide 1.16mg of Vitamin B5 per 100 grams, meeting 23% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.11 mg
8.08%
Pyridoxine
Raw Chicory Greens provide 0.11mg of Vitamin B6 per 100 grams, meeting 8.08% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9110 μg
27.5%
Folates and Folic Acid
Raw Chicory Greens provide 110μg of Vitamin B9 per 100 grams, meeting 27.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chicory Greens provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C24 mg
26.7%
Ascorbic acid
Raw Chicory Greens provide 24mg of Vitamin C per 100 grams, meeting 26.7% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chicory Greens provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E2.26 mg
15%
Tocopherols and Tocotrienols
Raw Chicory Greens provide 2.26mg of Vitamin E per 100 grams, meeting 15% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K298 μg
248%
Phytomenadione or phylloquinone
Raw Chicory Greens provide 298μg of Vitamin K per 100 grams, meeting 248% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Chicory Greens
Calcium100 mg
10%
Raw Chicory Greens provide 100mg of Calcium per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.3 mg
32.8%
Raw Chicory Greens provide 0.3mg of Copper per 100 grams, meeting 32.8% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.9 mg
11.3%
Raw Chicory Greens provide 0.9mg of Iron per 100 grams, meeting 11.3% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium30 mg
7.14%
Raw Chicory Greens provide 30mg of Magnesium per 100 grams, meeting 7.14% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.43 mg
18.7%
Raw Chicory Greens provide 0.43mg of Manganese per 100 grams, meeting 18.7% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus47 mg
6.7%
Raw Chicory Greens provide 47mg of Phosphorus per 100 grams, meeting 6.7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium420 mg
12.4%
Raw Chicory Greens provide 420mg of Potassium per 100 grams, meeting 12.4% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.3 μg
0.55%
Raw Chicory Greens provide 0.3μg of Selenium per 100 grams, meeting 0.55% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium45 mg
3%
Raw Chicory Greens provide 45mg of Sodium per 100 grams, meeting 3% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.42 mg
3.8%
Raw Chicory Greens provide 0.42mg of Zinc per 100 grams, meeting 3.8% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water92 g
2.5%
Raw Chicory Greens provide 92g of Water per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Chicory Greens Nutrition Facts | 100g

Discover the nutritional data of chicory greens, including macro and micronutrients, in a 100g serving of raw chicory greens. Learn about the health benefits and values of this leafy green vegetable.

Discover the Nutritional Powerhouse: Chicory Greens

Vitamins in 100 Grams of Raw Chicory Greens

Chicory greens are a nutritional gem, especially when it comes to vitamins. Here's a detailed look at what 100 grams of these leafy greens offer:

Minerals in 100 Grams of Raw Chicory Greens

Chicory greens are not just about vitamins; they are also rich in essential minerals:

Macronutrients in 100 Grams of Raw Chicory Greens

When it comes to macronutrients, chicory greens offer a balanced profile:

Incorporating chicory greens into your diet can provide a wealth of nutrients that support overall health and well-being. Enjoy them in salads, smoothies, or as a cooked side dish to reap their many benefits!

Frequently Asked Questions about Chicory Greens

What are the health benefits of Chicory Greens?

Chicory greens are a great source of fiber, vitamins A and K, and antioxidants. They can help support digestion, reduce inflammation, and promote healthy skin. Additionally, chicory greens are low in calories and rich in nutrients, making them a great addition to a balanced vegan diet.

Are there any potential risks or side effects of consuming Chicory Greens?

Chicory greens are generally safe to consume and offer various health benefits. However, some individuals may experience digestive issues such as gas or bloating due to the high fiber content in chicory greens. It is also important to note that chicory greens contain compounds called oxalates, which may be a concern for individuals prone to kidney stones. As with any food, it is best to consume chicory greens in moderation as part of a balanced diet to minimize any potential risks.

Can I lose weight by eating more Chicory Greens?

Chicory greens are a great addition to a weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so incorporating chicory greens into a balanced diet along with regular exercise can help support your weight loss goals.

Can I gain more muscles by eating more Chicory Greens if I train consistently?

Chicory greens are a good source of vitamins and minerals, but they are not a high-protein food that is typically associated with muscle building. To gain more muscle, it is important to consume an adequate amount of protein from sources such as legumes, tofu, tempeh, seitan, nuts, and seeds, in addition to training consistently.

Can I eat Chicory Greens if I have diabetes?

Yes, chicory greens can be a good addition to a diabetic diet. They are low in calories and carbohydrates, making them a good choice for managing blood sugar levels. Chicory greens are also high in fiber, which can help improve blood sugar control and promote overall digestive health. Just be mindful of how you prepare them, avoiding added sugars or unhealthy fats.

Can I consume Chicory Greens if I am on a Keto diet?

Yes, you can consume chicory greens on a Keto diet. Chicory greens are low in carbs and high in fiber, making them a great choice for a Keto diet. They also provide essential nutrients like vitamin K, vitamin A, and folate. Just be mindful of portion sizes to stay within your daily carb limit.

Can I eat Chicory Greens if I am on a low fat diet?

Yes, you can eat Chicory Greens on a low-fat diet. Chicory Greens are low in fat and calories, making them a great addition to a low-fat eating plan. They are also high in fiber, vitamins, and minerals, making them a nutritious choice for overall health.

What is the environmental impact of producing Chicory Greens?

Chicory greens have a relatively low environmental impact compared to other crops. They require less water and land to grow, and they have a shorter growing period, which reduces the overall carbon footprint of production. Additionally, chicory greens are often grown without the use of synthetic pesticides or fertilizers, making them a more sustainable option for both the environment and human health.




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