Raw Chicory Greens have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Chicory Greens: 100 grams of Chicory Greens has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A, Vitamin C and Folate. It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Chicory Greens: 100 grams of Chicory Greens is an excellent source of Copper. It has a good amount of Calcium, Iron, Magnesium, Manganese and Potassium. It also has some Phosphorus, Sodium and Zinc. It has no Selenium.
Macronutrients in 100 grams of Raw Chicory Greens: 100 grams of Chicory Greens has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.