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Nutrients in 100 grams of Chicory Greens

Raw Chicory Greens (Cichorium intybus).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
24%
10%
66%
100 g ▼

Macro Nutrients

Chicory Greens
Energy23 kcal
0.79%
Raw Chicory Greens have 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Raw Chicory Greens have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.7 g
3.04%
Raw Chicory Greens have 1.7 g of Protein per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate4.7 g
3.6%
Raw Chicory Greens have 4.7 g of Carbohydrate per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.7 g
0.97%
Raw Chicory Greens have 0.7 g of Sugars per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4 g
10.5%
Raw Chicory Greens have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chicory Greens have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.07 g
0.22%
Raw Chicory Greens have 0.07 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Raw Chicory Greens have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.65%
Raw Chicory Greens have 0.11 g of Omega 6 per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water92 g
2.5%
Raw Chicory Greens have 92 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chicory Greens
Vitamin A286 μg
31.8%
Raw Chicory Greens have 286 μg of Vitamin A per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.06 mg
5%
Raw Chicory Greens have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Raw Chicory Greens have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.5 mg
3.13%
Raw Chicory Greens have 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
Raw Chicory Greens have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Chicory Greens have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C24 mg
26.7%
Raw Chicory Greens have 24 mg of Vitamin C per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Chicory Greens have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.26 mg
15%
Raw Chicory Greens have 2.26 mg of Vitamin E per 100 grams, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K298 μg
248%
Raw Chicory Greens have 298 μg of Vitamin K per 100 grams, which is 248% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate110 μg
27.5%
Raw Chicory Greens have 110 μg of Folate per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chicory Greens
Calcium100 mg
10%
Raw Chicory Greens have 100 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Raw Chicory Greens have 0.3 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.9 mg
11%
Raw Chicory Greens have 0.9 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30 mg
7.14%
Raw Chicory Greens have 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.7%
Raw Chicory Greens have 0.43 mg of Manganese per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus47 mg
6.7%
Raw Chicory Greens have 47 mg of Phosphorus per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium420 mg
12%
Raw Chicory Greens have 420 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Raw Chicory Greens have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium45 mg
3%
Raw Chicory Greens have 45 mg of Sodium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.42 mg
3.8%
Raw Chicory Greens have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Chicory Greens:
100 grams of Chicory Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin C and Folate. It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Chicory Greens:
100 grams of Chicory Greens is an excellent source of Copper. It has a good amount of Calcium, Iron, Magnesium, Manganese and Potassium. It also has some Phosphorus, Sodium and Zinc. It has no Selenium.
Macronutrients in 100 grams of Raw Chicory Greens:
100 grams of Chicory Greens has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.



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