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Nutrients in 100 grams of Chicory Roots

Raw Chicory Roots (Cichorium intybus).

Macros Ratio

Protein Fat Carbs
7%
2%
91%
100 g ▼

Macro Nutrients

Chicory Roots
Energy72 kcal
2.5%
Raw Chicory Roots have 72 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Raw Chicory Roots have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.048 g
0.15%
Raw Chicory Roots have 0.048 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.81%
Raw Chicory Roots have 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.075 g
0.44%
Raw Chicory Roots have 0.075 g of Omega 6 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chicory Roots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.5 g
13.5%
Raw Chicory Roots have 17.51 g of Carbohydrate per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.73 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chicory Roots have 8.73 g of Sugars per 100 grams, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.5 g
3.95%
Raw Chicory Roots have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.4 g
2.5%
Raw Chicory Roots have 1.4 g of Protein per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Chicory Roots
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Chicory Roots have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.04 mg
3.33%
Thiamine
Raw Chicory Roots have 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Riboflavin
Raw Chicory Roots have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.4 mg
2.5%
Niacin, nicotinic acid, niacinamide
Raw Chicory Roots have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.32 mg
6.46%
Pantothenic acid
Raw Chicory Roots have 0.323 mg of Vitamin B5 per 100 grams, which is 6.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.24 mg
18.5%
Pyridoxine
Raw Chicory Roots have 0.241 mg of Vitamin B6 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B923 μg
5.75%
Folates and Folic Acid
Raw Chicory Roots have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chicory Roots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C5 mg
5.56%
Ascorbic acid
Raw Chicory Roots have 5 mg of Vitamin C per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chicory Roots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chicory Roots
Calcium41 mg
4.1%
Raw Chicory Roots have 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.077 mg
8.56%
Raw Chicory Roots have 0.077 mg of Copper per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.8 mg
10%
Raw Chicory Roots have 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.24%
Raw Chicory Roots have 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Raw Chicory Roots have 0.233 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus61 mg
8.7%
Raw Chicory Roots have 61 mg of Phosphorus per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium290 mg
8.53%
Raw Chicory Roots have 290 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Raw Chicory Roots have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Raw Chicory Roots have 50 mg of Sodium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.33 mg
3%
Raw Chicory Roots have 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water80 g
2.16%
Raw Chicory Roots have 80 g of Water per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Chicory Roots:
100 grams of Chicory Roots has a good amount of Vitamin B6. It has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Chicory Roots:
100 grams of Chicory Roots has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Magnesium, Sodium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Raw Chicory Roots:
100 grams of Chicory Roots has a good amount of Carbohydrate and Sugars. It has some Fiber and Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.



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