Food Nutrient Profile - Chicory Roots

Menu

App version: 10.308

Select from foods

Nutrients in 100 grams of Chicory Roots

Raw Chicory Roots (Cichorium intybus).

Macros Ratio

Protein Fat Carbs
7%
2%
91%
100 g ▼

Macro Nutrients

Chicory Roots
Energy72 kcal
2.5%
Raw Chicory Roots provide 72kcal of Energy per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.2 g
0.21%
Raw Chicory Roots provide 0.2g of Fat per 100 grams, meeting 0.21% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.048 g
0.15%
Raw Chicory Roots provide 0.048g of Saturated Fat per 100 grams, meeting 0.15% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.013 g
0.81%
Raw Chicory Roots provide 0.013g of Omega 3 per 100 grams, meeting 0.81% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.075 g
0.44%
Raw Chicory Roots provide 0.075g of Omega 6 per 100 grams, meeting 0.44% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Chicory Roots provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate17.5 g
13.5%
Raw Chicory Roots provide 17.5g of Carbohydrate per 100 grams, meeting 13.5% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars8.73 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chicory Roots provide 8.73g of Sugars per 100 grams, meeting 12% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.5 g
3.95%
Raw Chicory Roots provide 1.5g of Fiber per 100 grams, meeting 3.95% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.4 g
2.5%
Raw Chicory Roots provide 1.4g of Protein per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chicory Roots
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Chicory Roots provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.04 mg
3.33%
Thiamine
Raw Chicory Roots provide 0.04mg of Vitamin B1 per 100 grams, meeting 3.33% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.03 mg
2.3%
Riboflavin
Raw Chicory Roots provide 0.03mg of Vitamin B2 per 100 grams, meeting 2.3% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.4 mg
2.5%
Niacin, nicotinic acid, niacinamide
Raw Chicory Roots provide 0.4mg of Vitamin B3 per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.32 mg
6.46%
Pantothenic acid
Raw Chicory Roots provide 0.32mg of Vitamin B5 per 100 grams, meeting 6.46% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.24 mg
18.5%
Pyridoxine
Raw Chicory Roots provide 0.24mg of Vitamin B6 per 100 grams, meeting 18.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B923 μg
5.75%
Folates and Folic Acid
Raw Chicory Roots provide 23μg of Vitamin B9 per 100 grams, meeting 5.75% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chicory Roots provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C5 mg
5.56%
Ascorbic acid
Raw Chicory Roots provide 5mg of Vitamin C per 100 grams, meeting 5.56% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chicory Roots provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chicory Roots
Calcium41 mg
4.1%
Raw Chicory Roots provide 41mg of Calcium per 100 grams, meeting 4.1% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.077 mg
8.56%
Raw Chicory Roots provide 0.077mg of Copper per 100 grams, meeting 8.56% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.8 mg
10%
Raw Chicory Roots provide 0.8mg of Iron per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium22 mg
5.24%
Raw Chicory Roots provide 22mg of Magnesium per 100 grams, meeting 5.24% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.23 mg
10%
Raw Chicory Roots provide 0.23mg of Manganese per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus61 mg
8.7%
Raw Chicory Roots provide 61mg of Phosphorus per 100 grams, meeting 8.7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium290 mg
8.53%
Raw Chicory Roots provide 290mg of Potassium per 100 grams, meeting 8.53% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.7 μg
1.27%
Raw Chicory Roots provide 0.7μg of Selenium per 100 grams, meeting 1.27% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium50 mg
3.33%
Raw Chicory Roots provide 50mg of Sodium per 100 grams, meeting 3.33% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.33 mg
3%
Raw Chicory Roots provide 0.33mg of Zinc per 100 grams, meeting 3% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water80 g
2.16%
Raw Chicory Roots provide 80g of Water per 100 grams, meeting 2.16% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Chicory Roots Nutrition Facts | 100g

Discover the nutritional value of chicory roots with detailed macro and micronutrient data for 100g of raw chicory roots. Learn about the health benefits and uses of this versatile root vegetable.

Vitamins in 100 Grams of Raw Chicory Roots

Chicory roots are a nutritional powerhouse, especially when it comes to vitamins. Here’s a detailed breakdown:

Minerals in 100 Grams of Raw Chicory Roots

Chicory roots are rich in essential minerals that contribute to overall health:

Macronutrients in 100 Grams of Raw Chicory Roots

Chicory roots offer a balanced profile of macronutrients:

Incorporating raw chicory roots into your diet can provide a variety of essential vitamins and minerals, making them a valuable addition to a whole-food, plant-based lifestyle.

Frequently Asked Questions about Chicory Roots

What are the health benefits of Chicory Roots?

Chicory roots are a good source of inulin, a type of prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria in the digestive system. In addition, chicory roots are rich in antioxidants, which can help reduce inflammation and protect against chronic diseases. They also contain vitamins and minerals, such as vitamin C, potassium, and manganese. Incorporating chicory roots into your diet can help support overall health and well-being.

Are there any potential risks or side effects of consuming Chicory Roots?

Chicory roots are generally safe for most people when consumed in moderate amounts as a source of dietary fiber and prebiotics. However, some individuals may experience gas, bloating, or digestive discomfort due to the fermentable fibers in chicory roots. It's always best to introduce new foods gradually to see how your body reacts. If you have any concerns or underlying health conditions, it's recommended to consult with a healthcare provider or a registered dietitian before adding chicory roots to your diet.

Can I lose weight by eating more Chicory Roots?

Chicory roots are low in calories and high in fiber, which can help with weight loss by promoting feelings of fullness and aiding in digestion. However, it's important to have a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support overall health and weight loss goals. Incorporating chicory roots into your diet can be a healthy addition, but it's not a magic solution for weight loss on its own.

Can I gain more muscles by eating more Chicory Roots if I train consistently?

Chicory roots are a good source of fiber and prebiotics, but they are not a high-protein food that is typically associated with muscle growth. To build muscle, it is important to consume an adequate amount of protein from sources such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains, in combination with consistent strength training. Incorporating a variety of plant-based protein sources into your diet will support muscle growth and recovery.

Can I eat Chicory Roots if I have diabetes?

Yes, chicory roots can be a good option for people with diabetes as they have a low glycemic index and can help regulate blood sugar levels. However, it's important to consume them in moderation as part of a balanced diet to ensure overall blood sugar control.

Can I consume Chicory Roots if I am on a Keto diet?

Yes, chicory roots can be consumed on a Keto diet as they are low in carbs and high in fiber. They can be a good addition to a Keto diet as they may help with digestion and promote gut health. Just be mindful of portion sizes to stay within your daily carb limit.

Can I eat Chicory Roots if I am on a low fat diet?

Yes, you can eat chicory roots on a low-fat diet. Chicory roots are low in fat and can be a good addition to a low-fat diet due to their high fiber content, which can help with digestion and weight management. Just be mindful of how you prepare them, as adding high-fat ingredients like oil or butter can increase the fat content of the dish.

What is the environmental impact of producing Chicory Roots?

Chicory roots have a relatively low environmental impact compared to other crops. They require minimal water and pesticides to grow, making them a more sustainable option. Additionally, chicory roots can help improve soil health and biodiversity due to their deep root system.




Compare Raw Chicory Roots with: