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Nutrients in 100 grams of Witloof Chicory

Raw Witloof Chicory (Cichorium intybus).

Macros Ratio

Protein Fat Carbs
18%
4%
78%
100 g ▼

Macro Nutrients

Witloof Chicory
Energy17 kcal
0.59%
Raw Witloof Chicory has 17 kcal of Energy per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Raw Witloof Chicory has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.024 g
0.075%
Raw Witloof Chicory has 0.024 g of Saturated Fat per 100 grams, which is 0.075% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.38%
Raw Witloof Chicory has 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.037 g
0.22%
Raw Witloof Chicory has 0.037 g of Omega 6 per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Witloof Chicory has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4 g
3.08%
Raw Witloof Chicory has 4 g of Carbohydrate per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber3.1 g
8.16%
Raw Witloof Chicory has 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.9 g
1.6%
Raw Witloof Chicory has 0.9 g of Protein per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Witloof Chicory
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Raw Witloof Chicory has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.062 mg
5.17%
Thiamine
Raw Witloof Chicory has 0.062 mg of Vitamin B1 per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.027 mg
2.08%
Riboflavin
Raw Witloof Chicory has 0.027 mg of Vitamin B2 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.16 mg
1%
Niacin, nicotinic acid, niacinamide
Raw Witloof Chicory has 0.16 mg of Vitamin B3 per 100 grams, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.042 mg
3.23%
Pyridoxine
Raw Witloof Chicory has 0.042 mg of Vitamin B6 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B937 μg
9.25%
Folates and Folic Acid
Raw Witloof Chicory has 37 μg of Vitamin B9 per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Witloof Chicory has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.8 mg
3.1%
Ascorbic acid
Raw Witloof Chicory has 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Witloof Chicory has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Witloof Chicory
Calcium19 mg
1.9%
Raw Witloof Chicory has 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.051 mg
5.67%
Raw Witloof Chicory has 0.051 mg of Copper per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.24 mg
3%
Raw Witloof Chicory has 0.24 mg of Iron per 100 grams, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Raw Witloof Chicory has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.1 mg
4.35%
Raw Witloof Chicory has 0.1 mg of Manganese per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus26 mg
3.7%
Raw Witloof Chicory has 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium211 mg
6.2%
Raw Witloof Chicory has 211 mg of Potassium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Raw Witloof Chicory has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Raw Witloof Chicory has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.45%
Raw Witloof Chicory has 0.16 mg of Zinc per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water95 g
2.55%
Raw Witloof Chicory has 94.52 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Witloof Chicory:
100 grams of Witloof Chicory has a good amount of Vitamin B9. It has some Vitamin B1, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Witloof Chicory:
100 grams of Witloof Chicory has some Copper, Iron, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Witloof Chicory:
100 grams of Witloof Chicory has a good amount of Fiber. It has some Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



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