Raw Chives have 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Chives: 100 grams of Chives has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A, Vitamin C and Folate. It also has a good amount of Vitamin B2 and Vitamin B6. This vegetable has some Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Chives: 100 grams of Chives has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has some Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Raw Chives: 100 grams of Chives has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.