Nutrients in 100 grams of Chocolate-flavored hazelnut spread

Chocolate-flavored hazelnut spread.

Macros Ratio

Protein Fat Carbs

50%

46%

100 g ▼

Macro Nutrients

Chocolate-flavored hazelnut spread

Energy539 kcal

18.6%

Chocolate-flavored hazelnut spread has 539 kcal of Energy per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.7 g

30.6%

Chocolate-flavored hazelnut spread has 29.73 g of Fat per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28.4 g

89%

Chocolate-flavored hazelnut spread has 28.423 g of Saturated Fat per 100 grams, which is 89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Chocolate-flavored hazelnut spread has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Chocolate-flavored hazelnut spread has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chocolate-flavored hazelnut spread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.4 g

48%

Chocolate-flavored hazelnut spread has 62.36 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54 g

74.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chocolate-flavored hazelnut spread has 54.05 g of Sugars per 100 grams, which is 74.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.4 g

14.2%

Chocolate-flavored hazelnut spread has 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.66%

Chocolate-flavored hazelnut spread has 5.41 g of Protein per 100 grams, which is 9.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate-flavored hazelnut spread

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Chocolate-flavored hazelnut spread has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg

7.1%

Thiamine

Chocolate-flavored hazelnut spread has 0.085 mg of Vitamin B1 per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Chocolate-flavored hazelnut spread has 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.67%

Niacin, nicotinic acid, niacinamide

Chocolate-flavored hazelnut spread has 0.427 mg of Vitamin B3 per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.14%

Pantothenic acid

Chocolate-flavored hazelnut spread has 0.357 mg of Vitamin B5 per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg

6.3%

Pyridoxine

Chocolate-flavored hazelnut spread has 0.082 mg of Vitamin B6 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Chocolate-flavored hazelnut spread has 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.27 μg

11.3%

Cobalamin

Chocolate-flavored hazelnut spread has 0.27 μg of Vitamin B12 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chocolate-flavored hazelnut spread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chocolate-flavored hazelnut spread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.96 mg

33%

Tocopherols and Tocotrienols

Chocolate-flavored hazelnut spread has 4.96 mg of Vitamin E per 100 grams, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.6%

Phytomenadione or phylloquinone

Chocolate-flavored hazelnut spread has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate-flavored hazelnut spread

Calcium108 mg

11%

Chocolate-flavored hazelnut spread has 108 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Chocolate-flavored hazelnut spread has 0.469 mg of Copper per 100 grams, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.38 mg

54.8%

Chocolate-flavored hazelnut spread has 4.38 mg of Iron per 100 grams, which is 54.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64 mg

15.2%

Chocolate-flavored hazelnut spread has 64 mg of Magnesium per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

37.7%

Chocolate-flavored hazelnut spread has 0.868 mg of Manganese per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus152 mg

21.7%

Chocolate-flavored hazelnut spread has 152 mg of Phosphorus per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium407 mg

12%

Chocolate-flavored hazelnut spread has 407 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.6 μg

6.55%

Chocolate-flavored hazelnut spread has 3.6 μg of Selenium per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.73%

Chocolate-flavored hazelnut spread has 41 mg of Sodium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.06 mg

9.64%

Chocolate-flavored hazelnut spread has 1.06 mg of Zinc per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.07 g

0.029%

Chocolate-flavored hazelnut spread has 1.07 g of Water per 100 grams, which is 0.029% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Chocolate-flavored hazelnut spread:

100 grams of Chocolate-flavored hazelnut spread is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12.
It also has some Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Chocolate-flavored hazelnut spread:

100 grams of Chocolate-flavored hazelnut spread is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 100 grams of Chocolate-flavored hazelnut spread:

100 grams of Chocolate-flavored hazelnut spread has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate and Sugars.
It also has a good amount of Fiber and Protein.
It has no Omega 3 and Omega 6.

Compare Chocolate-flavored hazelnut spread with:

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Food Info

Nutrients in 100 grams of Chocolate-flavored hazelnut spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chocolate-flavored hazelnut spread with: