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Nutrients in 100 grams of Garland Chrysanthemum

Raw Garland Chrysanthemum (Chrysanthemum coronarium).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
44%
16%
40%
100 g ▼

Macro Nutrients

Garland Chrysanthemum
Energy24 kcal
0.83%
Raw Garland Chrysanthemum has 24 kcal of Energy per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.56 g
0.58%
Raw Garland Chrysanthemum has 0.56 g of Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.36 g
6%
Raw Garland Chrysanthemum has 3.36 g of Protein per 100 grams, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate3.02 g
2.32%
Raw Garland Chrysanthemum has 3.02 g of Carbohydrate per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber3 g
7.9%
Raw Garland Chrysanthemum has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Garland Chrysanthemum has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water91 g
2.46%
Raw Garland Chrysanthemum has 91 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Garland Chrysanthemum
Vitamin A116 μg
13%
Raw Garland Chrysanthemum has 116 μg of Vitamin A per 100 grams, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.13 mg
11%
Raw Garland Chrysanthemum has 0.13 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.14 mg
10.8%
Raw Garland Chrysanthemum has 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.53 mg
3.3%
Raw Garland Chrysanthemum has 0.53 mg of Vitamin B3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.18 mg
14%
Raw Garland Chrysanthemum has 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Garland Chrysanthemum has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.4 mg
1.56%
Raw Garland Chrysanthemum has 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Garland Chrysanthemum has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K350 μg
292%
Raw Garland Chrysanthemum has 350 μg of Vitamin K per 100 grams, which is 292% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate177 μg
44%
Raw Garland Chrysanthemum has 177 μg of Folate per 100 grams, which is 44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Garland Chrysanthemum
Calcium117 mg
11.7%
Raw Garland Chrysanthemum has 117 mg of Calcium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Raw Garland Chrysanthemum has 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.3 mg
28.8%
Raw Garland Chrysanthemum has 2.3 mg of Iron per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Raw Garland Chrysanthemum has 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.94 mg
41%
Raw Garland Chrysanthemum has 0.94 mg of Manganese per 100 grams, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus54 mg
7.7%
Raw Garland Chrysanthemum has 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium567 mg
16.7%
Raw Garland Chrysanthemum has 567 mg of Potassium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium118 mg
7.87%
Raw Garland Chrysanthemum has 118 mg of Sodium per 100 grams, which is 7.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.45%
Raw Garland Chrysanthemum has 0.71 mg of Zinc per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Garland Chrysanthemum:
100 grams of Garland Chrysanthemum has outstanding amounts of Vitamin K.
It is an excellent source of Folate. It also has a good amount of Vitamin A, Thiamine, Vitamin B2 and Vitamin B6. This vegetable has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Garland Chrysanthemum:
100 grams of Garland Chrysanthemum is an excellent source of Iron and Manganese. It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Sodium. It also has some Zinc.
Macronutrients in 100 grams of Raw Garland Chrysanthemum:
100 grams of Garland Chrysanthemum has a good amount of Fiber. It has some Protein. While 100 grams of product has trace amounts of Carbohydrate, it has no Fat.



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