Food Nutrient Profile - Garland Chrysanthemum

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Nutrients in 100 grams of Garland Chrysanthemum

Raw Garland Chrysanthemum (Chrysanthemum coronarium).

Macros Ratio

Protein Fat Carbs
44%
16%
40%
100 g ▼

Macro Nutrients

Garland Chrysanthemum
Energy24 kcal
0.83%
Raw Garland Chrysanthemum provides 24kcal of Energy per 100 grams, meeting 0.83% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.56 g
0.58%
Raw Garland Chrysanthemum provides 0.56g of Fat per 100 grams, meeting 0.58% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Garland Chrysanthemum provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate3.02 g
2.32%
Raw Garland Chrysanthemum provides 3.02g of Carbohydrate per 100 grams, meeting 2.32% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.9%
Raw Garland Chrysanthemum provides 3g of Fiber per 100 grams, meeting 7.9% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein3.36 g
6%
Raw Garland Chrysanthemum provides 3.36g of Protein per 100 grams, meeting 6% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Garland Chrysanthemum
Vitamin A116 μg
13%
RAE, retinol activity equivalents
Raw Garland Chrysanthemum provides 116μg of Vitamin A per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Raw Garland Chrysanthemum provides 0.13mg of Vitamin B1 per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Raw Garland Chrysanthemum provides 0.14mg of Vitamin B2 per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.53 mg
3.3%
Niacin, nicotinic acid, niacinamide
Raw Garland Chrysanthemum provides 0.53mg of Vitamin B3 per 100 grams, meeting 3.3% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.22 mg
4.4%
Pantothenic acid
Raw Garland Chrysanthemum provides 0.22mg of Vitamin B5 per 100 grams, meeting 4.4% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.18 mg
13.5%
Pyridoxine
Raw Garland Chrysanthemum provides 0.18mg of Vitamin B6 per 100 grams, meeting 13.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9177 μg
44.3%
Folates and Folic Acid
Raw Garland Chrysanthemum provides 177μg of Vitamin B9 per 100 grams, meeting 44.3% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Garland Chrysanthemum provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C1.4 mg
1.56%
Ascorbic acid
Raw Garland Chrysanthemum provides 1.4mg of Vitamin C per 100 grams, meeting 1.56% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Garland Chrysanthemum provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K350 μg
292%
Phytomenadione or phylloquinone
Raw Garland Chrysanthemum provides 350μg of Vitamin K per 100 grams, meeting 292% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Garland Chrysanthemum
Calcium117 mg
11.7%
Raw Garland Chrysanthemum provides 117mg of Calcium per 100 grams, meeting 11.7% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.14 mg
15.2%
Raw Garland Chrysanthemum provides 0.14mg of Copper per 100 grams, meeting 15.2% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.3 mg
28.6%
Raw Garland Chrysanthemum provides 2.3mg of Iron per 100 grams, meeting 28.6% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium32 mg
7.6%
Raw Garland Chrysanthemum provides 32mg of Magnesium per 100 grams, meeting 7.6% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.94 mg
41%
Raw Garland Chrysanthemum provides 0.94mg of Manganese per 100 grams, meeting 41% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus54 mg
7.7%
Raw Garland Chrysanthemum provides 54mg of Phosphorus per 100 grams, meeting 7.7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium567 mg
16.7%
Raw Garland Chrysanthemum provides 567mg of Potassium per 100 grams, meeting 16.7% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium
NA
No information available
Sodium118 mg
7.87%
Raw Garland Chrysanthemum provides 118mg of Sodium per 100 grams, meeting 7.87% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.71 mg
6.45%
Raw Garland Chrysanthemum provides 0.71mg of Zinc per 100 grams, meeting 6.45% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water91 g
2.47%
Raw Garland Chrysanthemum provides 91g of Water per 100 grams, meeting 2.47% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Garland Chrysanthemum Nutritional Information | 100g

Discover the nutritional data of Garland Chrysanthemum with details on macro and micronutrients in 100g of raw Garland Chrysanthemum. Learn about the health benefits of this nutritious vegetable.

Discover the Nutritional Powerhouse: Garland Chrysanthemum

Garland Chrysanthemum, also known as Chrysanthemum coronarium, is not just a beautiful plant but a nutritional powerhouse. Let's dive into the amazing vitamins, minerals, and macronutrients packed in just 100 grams of this vibrant green.

Vitamins in 100 Grams of Raw Garland Chrysanthemum

Garland Chrysanthemum is a vitamin-rich vegetable that can significantly contribute to your daily nutrient intake:

However, Garland Chrysanthemum does not contain Vitamin B12 or Vitamin D, so you'll need to source these vitamins from other foods or supplements.

Minerals in 100 Grams of Raw Garland Chrysanthemum

This green gem is also a mineral treasure trove:

Macronutrients in 100 Grams of Raw Garland Chrysanthemum

When it comes to macronutrients, Garland Chrysanthemum offers:

Conclusion

Incorporating Garland Chrysanthemum into your diet can provide a wealth of nutrients that support overall health and well-being. Whether you add it to salads, soups, or stir-fries, this leafy green is a fantastic way to boost your intake of essential vitamins and minerals while enjoying a delicious, whole plant food.

Frequently Asked Questions about Garland Chrysanthemum

What are the health benefits of Garland Chrysanthemum?

Garland Chrysanthemum, also known as Shungiku, is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as minerals like calcium and iron. It is also a good source of antioxidants and fiber, which can help support overall health and digestion. Incorporating Garland Chrysanthemum into your diet can help boost your immune system, promote healthy skin, and support bone health.

Are there any potential risks or side effects of consuming Garland Chrysanthemum?

Garland Chrysanthemum, also known as Shungiku, is a nutritious leafy green that is commonly consumed in Asian cuisine. It is rich in vitamins A, C, and K, as well as minerals like calcium and iron. However, some individuals may experience allergic reactions to chrysanthemum plants, so it's important to be cautious if you have a known allergy. Additionally, consuming large amounts of Garland Chrysanthemum may cause digestive issues in some people due to its high fiber content. As with any new food, it's best to start with small amounts to see how your body reacts.

Can I lose weight by eating more Garland Chrysanthemum?

Garland Chrysanthemum, also known as Shungiku, is a nutritious leafy green vegetable that is low in calories and high in fiber. Including it in your diet can be a healthy choice for weight loss as part of a balanced diet and active lifestyle. However, it's important to remember that weight loss ultimately comes down to creating a calorie deficit, so simply adding more Garland Chrysanthemum to your diet may not guarantee weight loss on its own. It's best to focus on overall healthy eating patterns and portion control for successful weight management.

Can I gain more muscles by eating more Garland Chrysanthemum if I train consistently?

Garland Chrysanthemum is a nutritious leafy green vegetable that can be a part of a balanced vegan diet to support muscle growth. However, to effectively build muscle, it is important to consume an adequate amount of protein from a variety of plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, consistent strength training is essential for muscle development. Incorporating a variety of nutrient-dense plant foods along with a well-rounded exercise routine will support your muscle-building goals.

Can I eat Garland Chrysanthemum if I have diabetes?

Yes, Garland Chrysanthemum can be a good option for individuals with diabetes as it is low in calories and carbohydrates. It also provides essential nutrients like vitamins A and C, as well as minerals such as potassium and calcium. However, it is always best to consult with a healthcare provider or a nutritionist to ensure it fits well with your individual dietary needs and blood sugar management.

Can I consume Garland Chrysanthemum if I am on a Keto diet?

Yes, Garland Chrysanthemum, also known as Tong Ho, is a low-carb leafy green vegetable that can be consumed on a Keto diet. It is a good source of vitamins and minerals while being low in carbohydrates, making it a suitable option for those following a Keto diet.

Can I eat Garland Chrysanthemum if I am on a low fat diet?

Yes, Garland Chrysanthemum is a low-fat and nutrient-dense vegetable that can be included in a low-fat diet. It is rich in vitamins, minerals, and antioxidants, making it a healthy choice for overall well-being.

What is the environmental impact of producing Garland Chrysanthemum?

Garland Chrysanthemum, also known as Shungiku, has a relatively low environmental impact compared to other crops. It is a resilient plant that requires minimal water and pesticides to grow. Additionally, it can be grown in a variety of climates, reducing the need for transportation emissions. Overall, choosing Garland Chrysanthemum can be a sustainable option for both the environment and your health.




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