Raw Garland Chrysanthemum has 24 kcal of Energy per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Garland Chrysanthemum has 3.02 g of Carbohydrate per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Garland Chrysanthemum has 116 μg of Vitamin A per 100 grams, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Raw Garland Chrysanthemum has 0.13 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 0.53 mg of Vitamin B3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 350 μg of Vitamin K per 100 grams, which is 292% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Garland Chrysanthemum has 117 mg of Calcium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 0.94 mg of Manganese per 100 grams, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 567 mg of Potassium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 118 mg of Sodium per 100 grams, which is 7.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 0.71 mg of Zinc per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Garland Chrysanthemum: 100 grams of Garland Chrysanthemum has outstanding amounts of Vitamin K. It is an excellent source of Folate. It also has a good amount of Vitamin A, Thiamine, Vitamin B2 and Vitamin B6. This vegetable has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Garland Chrysanthemum: 100 grams of Garland Chrysanthemum is an excellent source of Iron and Manganese. It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Sodium. It also has some Zinc.
Macronutrients in 100 grams of Raw Garland Chrysanthemum: 100 grams of Garland Chrysanthemum has a good amount of Fiber. It has some Protein. While 100 grams of product has trace amounts of Carbohydrate, it has no Fat.