Cocoa, dry powder, unsweetened has 228 kcal of Energy per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 19.6 g of Protein per 100 grams, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 58 g of Carbohydrate per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 1.75 g of Sugars per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 8.07 g of Saturated Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 0.44 g of Omega 6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 3 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 0.24 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 2.2 mg of Vitamin B3 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 32 μg of Folate per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 128 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 3.8 mg of Copper per 100 grams, which is 422% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 499 mg of Magnesium per 100 grams, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 3.84 mg of Manganese per 100 grams, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 734 mg of Phosphorus per 100 grams, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 1524 mg of Potassium per 100 grams, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 14 μg of Selenium per 100 grams, which is 25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cocoa, dry powder, unsweetened has 6.8 mg of Zinc per 100 grams, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cocoa, dry powder, unsweetened: 100 grams of Cocoa, dry powder, unsweetened has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has some Thiamine. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Cocoa, dry powder, unsweetened: 100 grams of Cocoa, dry powder, unsweetened has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus. It is an excellent source of Potassium, Selenium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Cocoa, dry powder, unsweetened: 100 grams of Cocoa, dry powder, unsweetened has outstanding amounts of Fiber. It is an excellent source of Protein, Carbohydrate and Saturated Fat. It also has a good amount of Fat. This sweet has some Sugars and Omega 6. It has no Omega 3.