Nutrients in 100 grams of Cocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened.

Macros Ratio

Protein Fat Carbs

18%

28%

54%

100 g ▼

Macro Nutrients

Cocoa, dry powder, unsweetened

Energy228 kcal

7.86%

Cocoa, dry powder, unsweetened has 228 kcal of Energy per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.7 g

14%

Cocoa, dry powder, unsweetened has 13.7 g of Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.07 g

25.2%

Cocoa, dry powder, unsweetened has 8.07 g of Saturated Fat per 100 grams, which is 25.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, unsweetened has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Cocoa, dry powder, unsweetened has 0.44 g of Omega 6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, unsweetened has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.5%

Cocoa, dry powder, unsweetened has 57.9 g of Carbohydrate per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.75 g

2.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, unsweetened has 1.75 g of Sugars per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37 g

97%

Cocoa, dry powder, unsweetened has 37 g of Fiber per 100 grams, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.6 g

35%

Cocoa, dry powder, unsweetened has 19.6 g of Protein per 100 grams, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cocoa, dry powder, unsweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, unsweetened has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.078 mg

6.5%

Thiamine

Cocoa, dry powder, unsweetened has 0.078 mg of Vitamin B1 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.24 mg

18.5%

Riboflavin

Cocoa, dry powder, unsweetened has 0.241 mg of Vitamin B2 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.2 mg

13.7%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, unsweetened has 2.185 mg of Vitamin B3 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.25 mg

5.1%

Pantothenic acid

Cocoa, dry powder, unsweetened has 0.254 mg of Vitamin B5 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.08%

Pyridoxine

Cocoa, dry powder, unsweetened has 0.118 mg of Vitamin B6 per 100 grams, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932 μg

Folates and Folic Acid

Cocoa, dry powder, unsweetened has 32 μg of Vitamin B9 per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, unsweetened has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, unsweetened has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, unsweetened has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Cocoa, dry powder, unsweetened has 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.5 μg

2.1%

Phytomenadione or phylloquinone

Cocoa, dry powder, unsweetened has 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened

Calcium128 mg

13%

Cocoa, dry powder, unsweetened has 128 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.8 mg

421%

Cocoa, dry powder, unsweetened has 3.788 mg of Copper per 100 grams, which is 421% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

173%

Cocoa, dry powder, unsweetened has 13.86 mg of Iron per 100 grams, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium499 mg

119%

Cocoa, dry powder, unsweetened has 499 mg of Magnesium per 100 grams, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.84 mg

167%

Cocoa, dry powder, unsweetened has 3.837 mg of Manganese per 100 grams, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus734 mg

105%

Cocoa, dry powder, unsweetened has 734 mg of Phosphorus per 100 grams, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1524 mg

45%

Cocoa, dry powder, unsweetened has 1524 mg of Potassium per 100 grams, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.3 μg

26%

Cocoa, dry powder, unsweetened has 14.3 μg of Selenium per 100 grams, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21 mg

1.4%

Cocoa, dry powder, unsweetened has 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.8 mg

62%

Cocoa, dry powder, unsweetened has 6.81 mg of Zinc per 100 grams, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Cocoa, dry powder, unsweetened has 3 g of Water per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cocoa, dry powder, unsweetened:

100 grams of Cocoa, dry powder, unsweetened has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B1 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Cocoa, dry powder, unsweetened:

100 grams of Cocoa, dry powder, unsweetened has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Cocoa, dry powder, unsweetened:

100 grams of Cocoa, dry powder, unsweetened has outstanding amounts of Fiber.
It is an excellent source of Saturated Fat, Carbohydrate and Protein.
It also has a good amount of Fat.
This sweet has some Omega 6 and Sugars.
It has no Omega 3.

Compare Cocoa, dry powder, unsweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cocoa, dry powder, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cocoa, dry powder, unsweetened with: