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Nutrients in 100 grams of Cocoa, dry powder, unsweetened, processed with alkali

Cocoa, dry powder, unsweetened, processed with alkali, also known as Dutch cocoa.

Macros Ratio

Protein Fat Carbs
17%
28%
55%
100 g ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, processed with alkali
Energy220 kcal
7.6%
Cocoa, dry powder, unsweetened, processed with alkali has 220 kcal of Energy per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13.5%
Cocoa, dry powder, unsweetened, processed with alkali has 13.1 g of Fat per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.76 g
24.3%
Cocoa, dry powder, unsweetened, processed with alkali has 7.76 g of Saturated Fat per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cocoa, dry powder, unsweetened, processed with alkali has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.47%
Cocoa, dry powder, unsweetened, processed with alkali has 0.42 g of Omega 6 per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58.3 g
45%
Cocoa, dry powder, unsweetened, processed with alkali has 58.3 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.76 g
2.43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cocoa, dry powder, unsweetened, processed with alkali has 1.76 g of Sugars per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30 g
78.4%
Cocoa, dry powder, unsweetened, processed with alkali has 29.8 g of Fiber per 100 grams, which is 78.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32.3%
Cocoa, dry powder, unsweetened, processed with alkali has 18.1 g of Protein per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, unsweetened, processed with alkali
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.17%
Thiamine
Cocoa, dry powder, unsweetened, processed with alkali has 0.11 mg of Vitamin B1 per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg
35.4%
Riboflavin
Cocoa, dry powder, unsweetened, processed with alkali has 0.46 mg of Vitamin B2 per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg
15%
Niacin, nicotinic acid, niacinamide
Cocoa, dry powder, unsweetened, processed with alkali has 2.4 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg
5.1%
Pantothenic acid
Cocoa, dry powder, unsweetened, processed with alkali has 0.254 mg of Vitamin B5 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.08%
Pyridoxine
Cocoa, dry powder, unsweetened, processed with alkali has 0.118 mg of Vitamin B6 per 100 grams, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932 μg
8%
Folates and Folic Acid
Cocoa, dry powder, unsweetened, processed with alkali has 32 μg of Vitamin B9 per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cocoa, dry powder, unsweetened, processed with alkali has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Cocoa, dry powder, unsweetened, processed with alkali has 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.4 μg
2%
Phytomenadione or phylloquinone
Cocoa, dry powder, unsweetened, processed with alkali has 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened, processed with alkali
Calcium111 mg
11%
Cocoa, dry powder, unsweetened, processed with alkali has 111 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.6 mg
401%
Cocoa, dry powder, unsweetened, processed with alkali has 3.607 mg of Copper per 100 grams, which is 401% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.5 mg
194%
Cocoa, dry powder, unsweetened, processed with alkali has 15.52 mg of Iron per 100 grams, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium476 mg
113%
Cocoa, dry powder, unsweetened, processed with alkali has 476 mg of Magnesium per 100 grams, which is 113% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.74 mg
162%
Cocoa, dry powder, unsweetened, processed with alkali has 3.737 mg of Manganese per 100 grams, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus728 mg
104%
Cocoa, dry powder, unsweetened, processed with alkali has 728 mg of Phosphorus per 100 grams, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2509 mg
73.8%
Cocoa, dry powder, unsweetened, processed with alkali has 2509 mg of Potassium per 100 grams, which is 73.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
24%
Cocoa, dry powder, unsweetened, processed with alkali has 13.2 μg of Selenium per 100 grams, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium19 mg
1.27%
Cocoa, dry powder, unsweetened, processed with alkali has 19 mg of Sodium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.37 mg
58%
Cocoa, dry powder, unsweetened, processed with alkali has 6.37 mg of Zinc per 100 grams, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.7 g
0.073%
Cocoa, dry powder, unsweetened, processed with alkali has 2.7 g of Water per 100 grams, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cocoa, dry powder, unsweetened, processed with alkali:
Minerals in 100 grams of Cocoa, dry powder, unsweetened, processed with alkali:
Macronutrients in 100 grams of Cocoa, dry powder, unsweetened, processed with alkali:



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