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Nutrients in 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, also known as hot chocolate.

Macros Ratio

ProteinsFatsCarbs
3%
30%
67%
100 g ▼

Macro Nutrients

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Energy400 kcal
13.8%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 400 kcal of Energy per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 15 g of Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3 g
5.36%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3 g of Protein per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate75 g
57.7%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 75 g of Carbohydrate per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars60 g
82.8%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 60 g of Sugars per 100 grams, which is 82.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4 g
10.5%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat10 g
31%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 10 g of Saturated Fat per 100 grams, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water3.73 g
0.1%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3.73 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Calcium100 mg
10%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 100 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Iron1.8 mg
22.5%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 1.8 mg of Iron per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium0 mg
0%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium850 mg
56.7%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 850 mg of Sodium per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Vitamins in 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
It has no Vitamin C.
Minerals in 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is an excellent source of Iron and Sodium. It has a good amount of Calcium. It has no Potassium.
Macronutrients in 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Saturated Fat. It also has a good amount of Fat and Fiber. This drink has some Protein.



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