Nutrients in 100 grams of Boiled Collards with Salt

Boiled and Drained Collards with Salt.

Macros Ratio

Protein Fat Carbs

27%

16%

57%

100 g ▼

Macro Nutrients

Boiled Collards with Salt

Energy33 kcal

1.14%

Boiled and Drained Collards with Salt have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.72 g

0.74%

Boiled and Drained Collards with Salt have 0.72 g of Fat per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.047 g

0.15%

Boiled and Drained Collards with Salt have 0.047 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.093 g

5.8%

Boiled and Drained Collards with Salt have 0.093 g of Omega 3 per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.07 g

0.41%

Boiled and Drained Collards with Salt have 0.07 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Collards with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.65 g

4.35%

Boiled and Drained Collards with Salt have 5.65 g of Carbohydrate per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Boiled and Drained Collards with Salt have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.7 g

4.84%

Boiled and Drained Collards with Salt have 2.71 g of Protein per 100 grams, which is 4.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Collards with Salt

Vitamin A380 μg

42.2%

RAE, retinol activity equivalents

Boiled and Drained Collards with Salt have 380 μg of Vitamin A per 100 grams, which is 42.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.33%

Thiamine

Boiled and Drained Collards with Salt have 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.15%

Riboflavin

Boiled and Drained Collards with Salt have 0.106 mg of Vitamin B2 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Collards with Salt have 0.575 mg of Vitamin B3 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.36%

Pantothenic acid

Boiled and Drained Collards with Salt have 0.218 mg of Vitamin B5 per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.85%

Pyridoxine

Boiled and Drained Collards with Salt have 0.128 mg of Vitamin B6 per 100 grams, which is 9.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Boiled and Drained Collards with Salt have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Collards with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20.2%

Ascorbic acid

Boiled and Drained Collards with Salt have 18.2 mg of Vitamin C per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Collards with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.88 mg

5.87%

Tocopherols and Tocotrienols

Boiled and Drained Collards with Salt have 0.88 mg of Vitamin E per 100 grams, which is 5.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K407 μg

339%

Phytomenadione or phylloquinone

Boiled and Drained Collards with Salt have 406.6 μg of Vitamin K per 100 grams, which is 339% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Collards with Salt

Calcium141 mg

14%

Boiled and Drained Collards with Salt have 141 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.67%

Boiled and Drained Collards with Salt have 0.051 mg of Copper per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Boiled and Drained Collards with Salt have 1.13 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Boiled and Drained Collards with Salt have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Boiled and Drained Collards with Salt have 0.51 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32 mg

4.57%

Boiled and Drained Collards with Salt have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium117 mg

3.44%

Boiled and Drained Collards with Salt have 117 mg of Potassium per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Boiled and Drained Collards with Salt have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium252 mg

17%

Boiled and Drained Collards with Salt have 252 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Boiled and Drained Collards with Salt have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.44%

Boiled and Drained Collards with Salt have 90.18 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Collards with Salt:

100 grams of Boiled Collards with Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B6.
This vegetable has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Collards with Salt:

100 grams of Boiled Collards with Salt is an excellent source of Manganese.
It has a good amount of Calcium, Iron and Sodium.
It also has some Copper, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 100 grams of Boiled and Drained Collards with Salt:

100 grams of Boiled Collards with Salt has a good amount of Fiber.
It has some Omega 3, Carbohydrate and Protein.
While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Boiled and Drained Collards with Salt with:

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Food Info

Nutrients in 100 grams of Boiled Collards with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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