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Nutrients in 100 grams of Boiled Collards

Boiled and Drained Collards.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
27%
16%
57%
100 g ▼

Macro Nutrients

Boiled Collards
Energy33 kcal
1.14%
Boiled and Drained Collards have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.72 g
0.74%
Boiled and Drained Collards have 0.72 g of Fat per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.7 g
4.82%
Boiled and Drained Collards have 2.7 g of Protein per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate5.65 g
4.35%
Boiled and Drained Collards have 5.65 g of Carbohydrate per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.4 g
0.55%
Boiled and Drained Collards have 0.4 g of Sugars per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4 g
10.5%
Boiled and Drained Collards have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Collards have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Boiled and Drained Collards have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Boiled and Drained Collards have 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.07 g
0.41%
Boiled and Drained Collards have 0.07 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water90 g
2.43%
Boiled and Drained Collards have 90 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Collards
Vitamin A380 μg
42%
Boiled and Drained Collards have 380 μg of Vitamin A per 100 grams, which is 42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Boiled and Drained Collards have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Boiled and Drained Collards have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.58 mg
3.63%
Boiled and Drained Collards have 0.58 mg of Vitamin B3 per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.13 mg
10%
Boiled and Drained Collards have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Collards have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C18 mg
20%
Boiled and Drained Collards have 18 mg of Vitamin C per 100 grams, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Collards have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.88 mg
5.87%
Boiled and Drained Collards have 0.88 mg of Vitamin E per 100 grams, which is 5.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K407 μg
339%
Boiled and Drained Collards have 407 μg of Vitamin K per 100 grams, which is 339% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate16 μg
4%
Boiled and Drained Collards have 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Collards
Calcium141 mg
14%
Boiled and Drained Collards have 141 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Boiled and Drained Collards have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.13 mg
14%
Boiled and Drained Collards have 1.13 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
Boiled and Drained Collards have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.51 mg
22%
Boiled and Drained Collards have 0.51 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus32 mg
4.57%
Boiled and Drained Collards have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium117 mg
3.44%
Boiled and Drained Collards have 117 mg of Potassium per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Boiled and Drained Collards have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15 mg
1%
Boiled and Drained Collards have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Boiled and Drained Collards have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Collards:
100 grams of Boiled Collards has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A. It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin C. This vegetable has some Thiamine, Vitamin B3, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Collards:
100 grams of Boiled Collards is an excellent source of Manganese. It has a good amount of Calcium and Iron. It also has some Copper, Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Boiled and Drained Collards:
100 grams of Boiled Collards has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Fat, it has no Sugars, Saturated Fat and Omega 6.



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