Food Nutrient Profile - Cooked Chopped Frozen Collards

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Nutrients in 100 grams of Cooked Chopped Frozen Collards

Boiled Chopped Frozen Collards.

Macros Ratio

Protein Fat Carbs
27%
8%
65%
100 g ▼

Macro Nutrients

Cooked Chopped Frozen Collards
Energy36 kcal
1.24%
Boiled Chopped Frozen Collards provide 36kcal of Energy per 100 grams, meeting 1.24% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.41 g
0.42%
Boiled Chopped Frozen Collards provide 0.41g of Fat per 100 grams, meeting 0.42% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.06 g
0.19%
Boiled Chopped Frozen Collards provide 0.06g of Saturated Fat per 100 grams, meeting 0.19% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.13 g
7.94%
Boiled Chopped Frozen Collards provide 0.13g of Omega 3 per 100 grams, meeting 7.94% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.06 g
0.35%
Boiled Chopped Frozen Collards provide 0.06g of Omega 6 per 100 grams, meeting 0.35% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Boiled Chopped Frozen Collards provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate7.1 g
5.46%
Boiled Chopped Frozen Collards provide 7.1g of Carbohydrate per 100 grams, meeting 5.46% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars0.57 g
0.79%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Chopped Frozen Collards provide 0.57g of Sugars per 100 grams, meeting 0.79% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.8 g
7.37%
Boiled Chopped Frozen Collards provide 2.8g of Fiber per 100 grams, meeting 7.37% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein2.97 g
5.3%
Boiled Chopped Frozen Collards provide 2.97g of Protein per 100 grams, meeting 5.3% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Collards
Vitamin A575 μg
64%
RAE, retinol activity equivalents
Boiled Chopped Frozen Collards provide 575μg of Vitamin A per 100 grams, meeting 64% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.047 mg
3.9%
Thiamine
Boiled Chopped Frozen Collards provide 0.047mg of Vitamin B1 per 100 grams, meeting 3.9% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.12 mg
8.85%
Riboflavin
Boiled Chopped Frozen Collards provide 0.12mg of Vitamin B2 per 100 grams, meeting 8.85% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.64 mg
3.97%
Niacin, nicotinic acid, niacinamide
Boiled Chopped Frozen Collards provide 0.64mg of Vitamin B3 per 100 grams, meeting 3.97% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.12 mg
2.3%
Pantothenic acid
Boiled Chopped Frozen Collards provide 0.12mg of Vitamin B5 per 100 grams, meeting 2.3% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.11 mg
8.77%
Pyridoxine
Boiled Chopped Frozen Collards provide 0.11mg of Vitamin B6 per 100 grams, meeting 8.77% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B976 μg
19%
Folates and Folic Acid
Boiled Chopped Frozen Collards provide 76μg of Vitamin B9 per 100 grams, meeting 19% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Chopped Frozen Collards provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C26.4 mg
29.3%
Ascorbic acid
Boiled Chopped Frozen Collards provide 26.4mg of Vitamin C per 100 grams, meeting 29.3% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Chopped Frozen Collards provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E1.25 mg
8.33%
Tocopherols and Tocotrienols
Boiled Chopped Frozen Collards provide 1.25mg of Vitamin E per 100 grams, meeting 8.33% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K623 μg
519%
Phytomenadione or phylloquinone
Boiled Chopped Frozen Collards provide 623μg of Vitamin K per 100 grams, meeting 519% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Cooked Chopped Frozen Collards
Calcium210 mg
21%
Boiled Chopped Frozen Collards provide 210mg of Calcium per 100 grams, meeting 21% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.055 mg
6.1%
Boiled Chopped Frozen Collards provide 0.055mg of Copper per 100 grams, meeting 6.1% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.12 mg
14%
Boiled Chopped Frozen Collards provide 1.12mg of Iron per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium30 mg
7.14%
Boiled Chopped Frozen Collards provide 30mg of Magnesium per 100 grams, meeting 7.14% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.66 mg
29%
Boiled Chopped Frozen Collards provide 0.66mg of Manganese per 100 grams, meeting 29% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27 mg
3.86%
Boiled Chopped Frozen Collards provide 27mg of Phosphorus per 100 grams, meeting 3.86% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium251 mg
7.4%
Boiled Chopped Frozen Collards provide 251mg of Potassium per 100 grams, meeting 7.4% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium1.5 μg
2.73%
Boiled Chopped Frozen Collards provide 1.5μg of Selenium per 100 grams, meeting 2.73% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium50 mg
3.33%
Boiled Chopped Frozen Collards provide 50mg of Sodium per 100 grams, meeting 3.33% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.27 mg
2.45%
Boiled Chopped Frozen Collards provide 0.27mg of Zinc per 100 grams, meeting 2.45% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water88.5 g
2.4%
Boiled Chopped Frozen Collards provide 88.5g of Water per 100 grams, meeting 2.4% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Cooked Chopped Frozen Collards: 100g Serving Size

Discover the nutritional data for cooked, chopped, frozen collards. Find out the macro and micronutrient content in 100g of boiled, chopped, frozen collards.

When you enjoy 100 grams of cooked, chopped, frozen collards, you're treating your body to a powerhouse of essential vitamins. Here's a closer look at what you get:

Collards are not just about vitamins; they are also rich in essential minerals:

In addition to vitamins and minerals, collards provide essential macronutrients:

Incorporating boiled chopped frozen collards into your diet is a fantastic way to boost your intake of essential nutrients while enjoying a delicious and versatile vegetable. Whether you're adding them to soups, stews, or enjoying them as a side dish, collards are a nutritional powerhouse that supports overall health and well-being.

Frequently Asked Questions about Cooked Chopped Frozen Collards

What are the health benefits of Cooked Chopped Frozen Collards?

Cooked chopped frozen collards are a nutritious option as they are rich in vitamins A, C, and K, as well as minerals like calcium and iron. They are also a good source of fiber and antioxidants, which can help support overall health and reduce inflammation in the body.

Are there any potential risks or side effects of consuming Cooked Chopped Frozen Collards?

Cooked chopped frozen collards are a nutritious option, but it's important to be mindful of potential risks such as high sodium content if they are seasoned or cooked in a way that adds salt. Additionally, overcooking collards can lead to nutrient loss. To minimize these risks, opt for low-sodium seasonings and avoid overcooking to retain their nutritional value.

Can I lose weight by eating more Cooked Chopped Frozen Collards?

Cooked chopped frozen collards can be a great addition to a weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall balanced and varied diet, as well as incorporating regular physical activity.

Can I gain more muscles by eating more Cooked Chopped Frozen Collards if I train consistently?

Cooked chopped frozen collards are a good source of plant-based protein, fiber, vitamins, and minerals that can support muscle growth when combined with consistent training. However, to effectively build muscle, it's important to consume a variety of protein sources, including legumes, nuts, seeds, and whole grains, in addition to collards. It's also essential to ensure you are consuming enough calories and meeting your protein needs to support muscle growth.

Can I eat Cooked Chopped Frozen Collards if I have diabetes?

Yes, cooked chopped frozen collards can be a healthy choice for individuals with diabetes. Collard greens are low in calories and carbohydrates, high in fiber, and rich in vitamins and minerals. They can help stabilize blood sugar levels and promote overall health when included as part of a balanced diet. Just be mindful of any added ingredients or sauces that may contain added sugars or unhealthy fats.

Can I consume Cooked Chopped Frozen Collards if I am on a Keto diet?

Yes, cooked chopped frozen collards can be a good option for a keto diet as they are low in carbohydrates and high in fiber, vitamins, and minerals. Just be mindful of any added ingredients or sauces that may contain hidden sugars or unwanted additives.

Can I eat Cooked Chopped Frozen Collards if I am on a low fat diet?

Yes, cooked chopped frozen collards can be a great addition to a low-fat diet. Collards are low in fat and calories but high in fiber, vitamins, and minerals. Just be mindful of any added fats or high-fat sauces that may be included in the cooking process. Opt for steaming or boiling the collards without added fats to keep them in line with a low-fat diet.

What is the environmental impact of producing Cooked Chopped Frozen Collards?

Producing Cooked Chopped Frozen Collards can have a lower environmental impact compared to animal products due to the reduced greenhouse gas emissions, water usage, and land usage associated with plant-based foods. However, it's important to consider factors such as packaging materials, transportation, and processing methods in order to minimize the overall environmental footprint of the product.




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