Raw Collards have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Collards: 100 grams of Collards has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A, Vitamin C and Folate. It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Collards: 100 grams of Collards is an excellent source of Calcium and Manganese. It has some Copper, Iron, Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Collards: 100 grams of Collards has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.