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Nutrients in 100 grams of Cookies, brownies, dry mix, regular

Cookies, brownies, dry mix, regular.

Macros Ratio

Protein Fat Carbs
4%
29%
67%
100 g ▼

Macro Nutrients

Cookies, brownies, dry mix, regular
Energy434 kcal
15%
Cookies, brownies, dry mix, regular have 434 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.4%
Cookies, brownies, dry mix, regular have 14.9 g of Fat per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.5 g
7.87%
Cookies, brownies, dry mix, regular have 2.519 g of Saturated Fat per 100 grams, which is 7.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.77 g
48%
Cookies, brownies, dry mix, regular have 0.771 g of Omega 3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.55 g
32.6%
Cookies, brownies, dry mix, regular have 5.549 g of Omega 6 per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, brownies, dry mix, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.6 g
59%
Cookies, brownies, dry mix, regular have 76.6 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4 g
7.14%
Cookies, brownies, dry mix, regular have 4 g of Protein per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, dry mix, regular
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Cookies, brownies, dry mix, regular have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
13.8%
Thiamine
Cookies, brownies, dry mix, regular have 0.165 mg of Vitamin B1 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.5%
Riboflavin
Cookies, brownies, dry mix, regular have 0.162 mg of Vitamin B2 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg
11.8%
Niacin, nicotinic acid, niacinamide
Cookies, brownies, dry mix, regular have 1.882 mg of Vitamin B3 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.62%
Pantothenic acid
Cookies, brownies, dry mix, regular have 0.131 mg of Vitamin B5 per 100 grams, which is 2.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg
5.15%
Pyridoxine
Cookies, brownies, dry mix, regular have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935 μg
8.75%
Folates and Folic Acid
Cookies, brownies, dry mix, regular have 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, brownies, dry mix, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg
0.33%
Ascorbic acid
Cookies, brownies, dry mix, regular have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, brownies, dry mix, regular
Calcium19 mg
1.9%
Cookies, brownies, dry mix, regular have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
30.7%
Cookies, brownies, dry mix, regular have 0.276 mg of Copper per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2 mg
25%
Cookies, brownies, dry mix, regular have 1.99 mg of Iron per 100 grams, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Cookies, brownies, dry mix, regular have 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.35 mg
15.3%
Cookies, brownies, dry mix, regular have 0.351 mg of Manganese per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus82 mg
11.7%
Cookies, brownies, dry mix, regular have 82 mg of Phosphorus per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium219 mg
6.44%
Cookies, brownies, dry mix, regular have 219 mg of Potassium per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.6 μg
4.73%
Cookies, brownies, dry mix, regular have 2.6 μg of Selenium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium303 mg
20.2%
Cookies, brownies, dry mix, regular have 303 mg of Sodium per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.64 mg
5.8%
Cookies, brownies, dry mix, regular have 0.64 mg of Zinc per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.8 g
0.076%
Cookies, brownies, dry mix, regular have 2.8 g of Water per 100 grams, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cookies, brownies, dry mix, regular:
Minerals in 100 grams of Cookies, brownies, dry mix, regular:
Macronutrients in 100 grams of Cookies, brownies, dry mix, regular:



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