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Nutrients in 100 grams of Cookies, brownies, dry mix, sugar free

Cookies, brownies, dry mix, sugar free.

Macros Ratio

Protein Fat Carbs
3%
25%
72%
100 g ▼

Macro Nutrients

Cookies, brownies, dry mix, sugar free
Energy426 kcal
14.7%
Cookies, brownies, dry mix, sugar free have 426 kcal of Energy per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.5 g
13%
Cookies, brownies, dry mix, sugar free have 12.5 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2 g
6.3%
Cookies, brownies, dry mix, sugar free have 2.018 g of Saturated Fat per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
19.7%
Cookies, brownies, dry mix, sugar free have 0.315 g of Omega 3 per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.25 g
25%
Cookies, brownies, dry mix, sugar free have 4.251 g of Omega 6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, brownies, dry mix, sugar free have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80.4 g
62%
Cookies, brownies, dry mix, sugar free have 80.4 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.2 g
11%
Cookies, brownies, dry mix, sugar free have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.9 g
5.18%
Cookies, brownies, dry mix, sugar free have 2.9 g of Protein per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, dry mix, sugar free
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, brownies, dry mix, sugar free have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.6%
Thiamine
Cookies, brownies, dry mix, sugar free have 0.139 mg of Vitamin B1 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.4%
Riboflavin
Cookies, brownies, dry mix, sugar free have 0.109 mg of Vitamin B2 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg
7.75%
Niacin, nicotinic acid, niacinamide
Cookies, brownies, dry mix, sugar free have 1.24 mg of Vitamin B3 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.091 mg
1.82%
Pantothenic acid
Cookies, brownies, dry mix, sugar free have 0.091 mg of Vitamin B5 per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg
0.62%
Pyridoxine
Cookies, brownies, dry mix, sugar free have 0.008 mg of Vitamin B6 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B948 μg
12%
Folates and Folic Acid
Cookies, brownies, dry mix, sugar free have 48 μg of Vitamin B9 per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, brownies, dry mix, sugar free have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, brownies, dry mix, sugar free have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, brownies, dry mix, sugar free
Calcium12 mg
1.2%
Cookies, brownies, dry mix, sugar free have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.026 mg
2.9%
Cookies, brownies, dry mix, sugar free have 0.026 mg of Copper per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.52 mg
19%
Cookies, brownies, dry mix, sugar free have 1.52 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4 mg
0.95%
Cookies, brownies, dry mix, sugar free have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.74%
Cookies, brownies, dry mix, sugar free have 0.201 mg of Manganese per 100 grams, which is 8.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus57 mg
8.14%
Cookies, brownies, dry mix, sugar free have 57 mg of Phosphorus per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium335 mg
9.85%
Cookies, brownies, dry mix, sugar free have 335 mg of Potassium per 100 grams, which is 9.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.64%
Cookies, brownies, dry mix, sugar free have 2 μg of Selenium per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium83 mg
5.53%
Cookies, brownies, dry mix, sugar free have 83 mg of Sodium per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.27%
Cookies, brownies, dry mix, sugar free have 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.5 g
0.095%
Cookies, brownies, dry mix, sugar free have 3.5 g of Water per 100 grams, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cookies, brownies, dry mix, sugar free:
Minerals in 100 grams of Cookies, brownies, dry mix, sugar free:
Macronutrients in 100 grams of Cookies, brownies, dry mix, sugar free:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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