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Nutrients in 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
44%
52%
100 g ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Energy492 kcal
17%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 492 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.7 g
25%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 24.7 g of Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.1 g
9.1%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.1 g of Protein per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate65 g
50%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 65 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33 g
45.5%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 33 g of Sugars per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2 g
5.26%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat8.1 g
25%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 8.1 g of Saturated Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.88 g
55%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.88 g of Omega 3 per 100 grams, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.5 g
44%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 7.5 g of Omega 6 per 100 grams, which is 44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.57 g
0.1%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.57 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Vitamin A0 μg
0%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.29 mg
24%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.29 mg of Thiamine per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.3 mg
23%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.67 mg
16.7%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.67 mg of Vitamin B3 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.03 μg
1.25%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.03 μg of Vitamin B12 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2 mg
13%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2 mg of Vitamin E per 100 grams, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K33.7 μg
28%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 33.7 μg of Vitamin K per 100 grams, which is 28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate72 μg
18%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 72 μg of Folate per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Calcium21 mg
2.1%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.6%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.32 mg of Copper per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.6 mg
70%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.6 mg of Iron per 100 grams, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.76%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.62 mg
27%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.62 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus109 mg
15.6%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 109 mg of Phosphorus per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium171 mg
5.03%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 171 mg of Potassium per 100 grams, which is 5.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.9 μg
7.1%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.9 μg of Selenium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium311 mg
20.7%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 311 mg of Sodium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.72 mg
6.55%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.72 mg of Zinc per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is an excellent source of Thiamine, Vitamin B2 and Vitamin K. It has a good amount of Vitamin B3, Vitamin E and Folate. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is an excellent source of Copper, Iron, Manganese and Sodium. It has a good amount of Magnesium, Phosphorus and Selenium. It also has some Potassium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is an excellent source of Fat, Carbohydrate, Sugars, Saturated Fat, Omega 3 and Omega 6. It has a good amount of Protein. It also has some Fiber.



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