Nutrients in 100 grams of Cookies, chocolate cream covered biscuit sticks

Cookies, chocolate cream covered biscuit sticks.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

46%

100 g ▼

Macro Nutrients

Cookies, chocolate cream covered biscuit sticks

Energy447 kcal

15.4%

Cookies, chocolate cream covered biscuit sticks have 447 kcal of Energy per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.5 g

23%

Cookies, chocolate cream covered biscuit sticks have 22.5 g of Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.6 g

39.3%

Cookies, chocolate cream covered biscuit sticks have 12.584 g of Saturated Fat per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Cookies, chocolate cream covered biscuit sticks have 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.7 g

39.5%

Cookies, chocolate cream covered biscuit sticks have 6.71 g of Omega 6 per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate cream covered biscuit sticks have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39.3%

Cookies, chocolate cream covered biscuit sticks have 51.08 g of Carbohydrate per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate cream covered biscuit sticks have 25 g of Sugars per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Cookies, chocolate cream covered biscuit sticks have 5 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Cookies, chocolate cream covered biscuit sticks have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate cream covered biscuit sticks

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Cookies, chocolate cream covered biscuit sticks have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Cookies, chocolate cream covered biscuit sticks have 0.071 mg of Vitamin B1 per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Cookies, chocolate cream covered biscuit sticks have 0.199 mg of Vitamin B2 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Cookies, chocolate cream covered biscuit sticks have 0.641 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.048 mg

3.7%

Pyridoxine

Cookies, chocolate cream covered biscuit sticks have 0.048 mg of Vitamin B6 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Cookies, chocolate cream covered biscuit sticks have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.4 μg

16.7%

Cobalamin

Cookies, chocolate cream covered biscuit sticks have 0.4 μg of Vitamin B12 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate cream covered biscuit sticks have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate cream covered biscuit sticks have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.87 mg

59%

Tocopherols and Tocotrienols

Cookies, chocolate cream covered biscuit sticks have 8.87 mg of Vitamin E per 100 grams, which is 59% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Cookies, chocolate cream covered biscuit sticks have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate cream covered biscuit sticks

Calcium50 mg

Cookies, chocolate cream covered biscuit sticks have 50 mg of Calcium per 100 grams, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Cookies, chocolate cream covered biscuit sticks have 0.225 mg of Copper per 100 grams, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.9 mg

11.3%

Cookies, chocolate cream covered biscuit sticks have 0.9 mg of Iron per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36 mg

8.57%

Cookies, chocolate cream covered biscuit sticks have 36 mg of Magnesium per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus184 mg

26.3%

Cookies, chocolate cream covered biscuit sticks have 184 mg of Phosphorus per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium181 mg

5.32%

Cookies, chocolate cream covered biscuit sticks have 181 mg of Potassium per 100 grams, which is 5.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.7 μg

26.7%

Cookies, chocolate cream covered biscuit sticks have 14.7 μg of Selenium per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium213 mg

14%

Cookies, chocolate cream covered biscuit sticks have 213 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Cookies, chocolate cream covered biscuit sticks have 0.9 mg of Zinc per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Cookies, chocolate cream covered biscuit sticks have 15.09 g of Water per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, chocolate cream covered biscuit sticks:

100 grams of Cookies, chocolate cream covered biscuit sticks is an excellent source of Vitamin E.
It has a good amount of Vitamin B2 and Vitamin B12.
It also has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, chocolate cream covered biscuit sticks:

100 grams of Cookies, chocolate cream covered biscuit sticks is an excellent source of Copper, Phosphorus and Selenium.
It has a good amount of Iron, Magnesium, Sodium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Cookies, chocolate cream covered biscuit sticks:

100 grams of Cookies, chocolate cream covered biscuit sticks is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It has no Omega 3.

Compare Cookies, chocolate cream covered biscuit sticks with:

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Food Info

Nutrients in 100 grams of Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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