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Nutrients in 100 grams of Cookies, chocolate sandwich, with creme filling, regular

Cookies, chocolate sandwich, with creme filling, regular.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
36%
60%
100 g ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular
Energy464 kcal
16%
Cookies, chocolate sandwich, with creme filling, regular have 464 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19.6%
Cookies, chocolate sandwich, with creme filling, regular have 19 g of Fat per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.2 g
9.3%
Cookies, chocolate sandwich, with creme filling, regular have 5.2 g of Protein per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate71 g
54.6%
Cookies, chocolate sandwich, with creme filling, regular have 71 g of Carbohydrate per 100 grams, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars40.7 g
56%
Cookies, chocolate sandwich, with creme filling, regular have 40.7 g of Sugars per 100 grams, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.9 g
7.63%
Cookies, chocolate sandwich, with creme filling, regular have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat5.65 g
17.7%
Cookies, chocolate sandwich, with creme filling, regular have 5.65 g of Saturated Fat per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.8%
Cookies, chocolate sandwich, with creme filling, regular have 0.3 g of Omega 3 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.25 g
19%
Cookies, chocolate sandwich, with creme filling, regular have 3.25 g of Omega 6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.1 g
0.08%
Cookies, chocolate sandwich, with creme filling, regular have 3.1 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cookies, chocolate sandwich, with creme filling, regular
Vitamin A1 μg
0.11%
Cookies, chocolate sandwich, with creme filling, regular have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.2 mg
16.7%
Cookies, chocolate sandwich, with creme filling, regular have 0.2 mg of Thiamine per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.24 mg
18%
Cookies, chocolate sandwich, with creme filling, regular have 0.24 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.6 mg
16%
Cookies, chocolate sandwich, with creme filling, regular have 2.6 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Cookies, chocolate sandwich, with creme filling, regular have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cookies, chocolate sandwich, with creme filling, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cookies, chocolate sandwich, with creme filling, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.47 mg
16%
Cookies, chocolate sandwich, with creme filling, regular have 2.47 mg of Vitamin E per 100 grams, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27 μg
22.5%
Cookies, chocolate sandwich, with creme filling, regular have 27 μg of Vitamin K per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate61 μg
15%
Cookies, chocolate sandwich, with creme filling, regular have 61 μg of Folate per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular
Calcium21 mg
2.1%
Cookies, chocolate sandwich, with creme filling, regular have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.7%
Cookies, chocolate sandwich, with creme filling, regular have 0.33 mg of Copper per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron12 mg
150%
Cookies, chocolate sandwich, with creme filling, regular have 12 mg of Iron per 100 grams, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47 mg
11%
Cookies, chocolate sandwich, with creme filling, regular have 47 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.7 mg
30%
Cookies, chocolate sandwich, with creme filling, regular have 0.7 mg of Manganese per 100 grams, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus93 mg
13%
Cookies, chocolate sandwich, with creme filling, regular have 93 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium234 mg
6.9%
Cookies, chocolate sandwich, with creme filling, regular have 234 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.2 μg
9.45%
Cookies, chocolate sandwich, with creme filling, regular have 5.2 μg of Selenium per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium388 mg
26%
Cookies, chocolate sandwich, with creme filling, regular have 388 mg of Sodium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.74 mg
6.73%
Cookies, chocolate sandwich, with creme filling, regular have 0.74 mg of Zinc per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookies, chocolate sandwich, with creme filling, regular:
100 grams of Cookies, chocolate sandwich, with creme filling, regular is an excellent source of Vitamin K. It has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, chocolate sandwich, with creme filling, regular:
100 grams of Cookies, chocolate sandwich, with creme filling, regular has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Sodium. It also has a good amount of Magnesium, Phosphorus and Selenium. This food has some Potassium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Cookies, chocolate sandwich, with creme filling, regular:
100 grams of Cookies, chocolate sandwich, with creme filling, regular is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.



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