Nutrients in 100 grams of Cookies, chocolate sandwich, with creme filling, regular

Cookies, chocolate sandwich, with creme filling, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

60%

100 g ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular

Energy464 kcal

16%

Cookies, chocolate sandwich, with creme filling, regular have 464 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.7%

Cookies, chocolate sandwich, with creme filling, regular have 19.14 g of Fat per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.65 g

17.7%

Cookies, chocolate sandwich, with creme filling, regular have 5.649 g of Saturated Fat per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.6%

Cookies, chocolate sandwich, with creme filling, regular have 0.298 g of Omega 3 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.25 g

19%

Cookies, chocolate sandwich, with creme filling, regular have 3.253 g of Omega 6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.6%

Cookies, chocolate sandwich, with creme filling, regular have 71 g of Carbohydrate per 100 grams, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.7 g

56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, regular have 40.67 g of Sugars per 100 grams, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.7 g

0.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate sandwich, with creme filling, regular have 0.7 g of Fructose per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.92 g

Cookies, chocolate sandwich, with creme filling, regular have 0.92 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose39 g

Cookies, chocolate sandwich, with creme filling, regular have 39 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.9 g

7.63%

Cookies, chocolate sandwich, with creme filling, regular have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.2 g

9.3%

Cookies, chocolate sandwich, with creme filling, regular have 5.21 g of Protein per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, regular have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.4%

Thiamine

Cookies, chocolate sandwich, with creme filling, regular have 0.197 mg of Vitamin B1 per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Cookies, chocolate sandwich, with creme filling, regular have 0.238 mg of Vitamin B2 per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, regular have 2.603 mg of Vitamin B3 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.42%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, regular have 0.271 mg of Vitamin B5 per 100 grams, which is 5.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.77%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, regular have 0.023 mg of Vitamin B6 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.3%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, regular have 61 μg of Vitamin B9 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate sandwich, with creme filling, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.47 mg

16.5%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, regular have 2.47 mg of Vitamin E per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27.4 μg

23%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, regular have 27.4 μg of Vitamin K per 100 grams, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular

Calcium21 mg

2.1%

Cookies, chocolate sandwich, with creme filling, regular have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Cookies, chocolate sandwich, with creme filling, regular have 0.334 mg of Copper per 100 grams, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

152%

Cookies, chocolate sandwich, with creme filling, regular have 12.14 mg of Iron per 100 grams, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47 mg

11%

Cookies, chocolate sandwich, with creme filling, regular have 47 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.4%

Cookies, chocolate sandwich, with creme filling, regular have 0.7 mg of Manganese per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

Cookies, chocolate sandwich, with creme filling, regular have 93 mg of Phosphorus per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.9%

Cookies, chocolate sandwich, with creme filling, regular have 234 mg of Potassium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.2 μg

9.45%

Cookies, chocolate sandwich, with creme filling, regular have 5.2 μg of Selenium per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium388 mg

26%

Cookies, chocolate sandwich, with creme filling, regular have 388 mg of Sodium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.73%

Cookies, chocolate sandwich, with creme filling, regular have 0.74 mg of Zinc per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.1 g

0.084%

Cookies, chocolate sandwich, with creme filling, regular have 3.11 g of Water per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, chocolate sandwich, with creme filling, regular:

100 grams of Cookies, chocolate sandwich, with creme filling, regular is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, chocolate sandwich, with creme filling, regular:

100 grams of Cookies, chocolate sandwich, with creme filling, regular has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Sodium.
It also has a good amount of Magnesium, Phosphorus and Selenium.
This food has some Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Cookies, chocolate sandwich, with creme filling, regular:

100 grams of Cookies, chocolate sandwich, with creme filling, regular is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
While 100 grams of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Cookies, chocolate sandwich, with creme filling, regular with:

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Food Info

Nutrients in 100 grams of Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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