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Nutrients in 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Macros Ratio

Protein Fat Carbs
3%
46%
51%
100 g ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Energy481 kcal
16.6%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 481 kcal of Energy per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.4 g
27.2%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 26.4 g of Fat per 100 grams, which is 27.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.43 g
23.2%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 7.426 g of Saturated Fat per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.13%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.146 g of Omega 3 per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.86 g
16.8%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.855 g of Omega 6 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66.4 g
51%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 66.4 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49.6 g
68.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 49.58 g of Sugars per 100 grams, which is 68.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.2 g
13.7%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.2 g of Fiber per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.6 g
6.43%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.6 g of Protein per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg
7.9%
Thiamine
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.095 mg of Vitamin B1 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.7%
Riboflavin
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.204 mg of Vitamin B2 per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg
8.6%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.373 mg of Vitamin B3 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.56%
Pantothenic acid
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.178 mg of Vitamin B5 per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg
3.4%
Pyridoxine
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.044 mg of Vitamin B6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.5%
Folates and Folic Acid
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.05 μg
2.1%
Cobalamin
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.58 mg
10.5%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.58 mg of Vitamin E per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.33%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 11.2 μg of Vitamin K per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Calcium35 mg
3.5%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.315 mg of Copper per 100 grams, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.13 mg
39%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.13 mg of Iron per 100 grams, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39 mg
9.3%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 39 mg of Magnesium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.372 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus90 mg
13%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 90 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium240 mg
7.06%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 240 mg of Potassium per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.2 μg
5.8%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium326 mg
21.7%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 326 mg of Sodium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.27%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.58 mg of Zinc per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2 g
0.054%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2 g of Water per 100 grams, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Minerals in 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Macronutrients in 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:



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