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Nutrients in 100 grams of Cookies, chocolate sandwich, with extra creme filling

Cookies, chocolate sandwich, with extra creme filling.

Macros Ratio

Protein Fat Carbs
3%
43%
54%
100 g ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme filling
Energy497 kcal
17%
Cookies, chocolate sandwich, with extra creme filling have 497 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.5 g
25.3%
Cookies, chocolate sandwich, with extra creme filling have 24.52 g of Fat per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.45 g
17%
Cookies, chocolate sandwich, with extra creme filling have 5.454 g of Saturated Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.053 g
3.3%
Cookies, chocolate sandwich, with extra creme filling have 0.053 g of Omega 3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14.2%
Cookies, chocolate sandwich, with extra creme filling have 2.418 g of Omega 6 per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68.2 g
52.5%
Cookies, chocolate sandwich, with extra creme filling have 68.2 g of Carbohydrate per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars46 g
63.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with extra creme filling have 46 g of Sugars per 100 grams, which is 63.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.36 g
0.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate sandwich, with extra creme filling have 0.36 g of Fructose per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.1 g
%
Cookies, chocolate sandwich, with extra creme filling have 1.1 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose44.5 g
%
Cookies, chocolate sandwich, with extra creme filling have 44.5 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.7 g
7.1%
Cookies, chocolate sandwich, with extra creme filling have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.33 g
7.73%
Cookies, chocolate sandwich, with extra creme filling have 4.33 g of Protein per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with extra creme filling
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with extra creme filling have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.6%
Thiamine
Cookies, chocolate sandwich, with extra creme filling have 0.115 mg of Vitamin B1 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.23%
Riboflavin
Cookies, chocolate sandwich, with extra creme filling have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.94 mg
12%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with extra creme filling have 1.937 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.84%
Pantothenic acid
Cookies, chocolate sandwich, with extra creme filling have 0.142 mg of Vitamin B5 per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B946 μg
11.5%
Folates and Folic Acid
Cookies, chocolate sandwich, with extra creme filling have 46 μg of Vitamin B9 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.02 μg
0.83%
Cobalamin
Cookies, chocolate sandwich, with extra creme filling have 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with extra creme filling have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg
12.6%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with extra creme filling have 1.89 mg of Vitamin E per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.2 μg
5.17%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with extra creme filling have 6.2 μg of Vitamin K per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with extra creme filling
Calcium16 mg
1.6%
Cookies, chocolate sandwich, with extra creme filling have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.4%
Cookies, chocolate sandwich, with extra creme filling have 0.337 mg of Copper per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.8 mg
98%
Cookies, chocolate sandwich, with extra creme filling have 7.8 mg of Iron per 100 grams, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36 mg
8.57%
Cookies, chocolate sandwich, with extra creme filling have 36 mg of Magnesium per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
21.6%
Cookies, chocolate sandwich, with extra creme filling have 0.497 mg of Manganese per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus69 mg
9.86%
Cookies, chocolate sandwich, with extra creme filling have 69 mg of Phosphorus per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium137 mg
4.03%
Cookies, chocolate sandwich, with extra creme filling have 137 mg of Potassium per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.1 μg
14.7%
Cookies, chocolate sandwich, with extra creme filling have 8.1 μg of Selenium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium351 mg
23.4%
Cookies, chocolate sandwich, with extra creme filling have 351 mg of Sodium per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.78 mg
7.1%
Cookies, chocolate sandwich, with extra creme filling have 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.65 g
0.045%
Cookies, chocolate sandwich, with extra creme filling have 1.65 g of Water per 100 grams, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cookies, chocolate sandwich, with extra creme filling:
Minerals in 100 grams of Cookies, chocolate sandwich, with extra creme filling:
Macronutrients in 100 grams of Cookies, chocolate sandwich, with extra creme filling:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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