Food Info

Menu
Select from foods

Nutrients in 100 grams of Cookies, chocolate sandwich, with extra creme filling

Cookies, chocolate sandwich, with extra creme filling.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
43%
54%
100 g ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme filling
Energy497 kcal
17%
Cookies, chocolate sandwich, with extra creme filling have 497 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.5 g
25%
Cookies, chocolate sandwich, with extra creme filling have 24.5 g of Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.33 g
7.73%
Cookies, chocolate sandwich, with extra creme filling have 4.33 g of Protein per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate68 g
52%
Cookies, chocolate sandwich, with extra creme filling have 68 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars46 g
63%
Cookies, chocolate sandwich, with extra creme filling have 46 g of Sugars per 100 grams, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.7 g
7.1%
Cookies, chocolate sandwich, with extra creme filling have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat5.45 g
17%
Cookies, chocolate sandwich, with extra creme filling have 5.45 g of Saturated Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Cookies, chocolate sandwich, with extra creme filling have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14%
Cookies, chocolate sandwich, with extra creme filling have 2.4 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.65 g
0.04%
Cookies, chocolate sandwich, with extra creme filling have 1.65 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cookies, chocolate sandwich, with extra creme filling
Vitamin A0 μg
0%
Cookies, chocolate sandwich, with extra creme filling have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.12 mg
10%
Cookies, chocolate sandwich, with extra creme filling have 0.12 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.23%
Cookies, chocolate sandwich, with extra creme filling have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.94 mg
12%
Cookies, chocolate sandwich, with extra creme filling have 1.94 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.02 μg
0.83%
Cookies, chocolate sandwich, with extra creme filling have 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cookies, chocolate sandwich, with extra creme filling have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.9 mg
12.7%
Cookies, chocolate sandwich, with extra creme filling have 1.9 mg of Vitamin E per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.2 μg
5.17%
Cookies, chocolate sandwich, with extra creme filling have 6.2 μg of Vitamin K per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate46 μg
11.5%
Cookies, chocolate sandwich, with extra creme filling have 46 μg of Folate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with extra creme filling
Calcium16 mg
1.6%
Cookies, chocolate sandwich, with extra creme filling have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.8%
Cookies, chocolate sandwich, with extra creme filling have 0.34 mg of Copper per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.8 mg
98%
Cookies, chocolate sandwich, with extra creme filling have 7.8 mg of Iron per 100 grams, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36 mg
8.57%
Cookies, chocolate sandwich, with extra creme filling have 36 mg of Magnesium per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
21.7%
Cookies, chocolate sandwich, with extra creme filling have 0.5 mg of Manganese per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus69 mg
9.86%
Cookies, chocolate sandwich, with extra creme filling have 69 mg of Phosphorus per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium137 mg
4.03%
Cookies, chocolate sandwich, with extra creme filling have 137 mg of Potassium per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.1 μg
14.7%
Cookies, chocolate sandwich, with extra creme filling have 8.1 μg of Selenium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium351 mg
23%
Cookies, chocolate sandwich, with extra creme filling have 351 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.78 mg
7.1%
Cookies, chocolate sandwich, with extra creme filling have 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookies, chocolate sandwich, with extra creme filling:
100 grams of Cookies, chocolate sandwich, with extra creme filling has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Folate. It has some Vitamin K. While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin B6, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, chocolate sandwich, with extra creme filling:
100 grams of Cookies, chocolate sandwich, with extra creme filling has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Sodium. It also has a good amount of Magnesium, Phosphorus, Selenium and Zinc. This food has some Potassium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Cookies, chocolate sandwich, with extra creme filling:
100 grams of Cookies, chocolate sandwich, with extra creme filling is an excellent source of Fat, Carbohydrate and Sugars. It has a good amount of Protein, Fiber, Saturated Fat and Omega 6. It also has some Omega 3.



Compare Cookies, chocolate sandwich, with extra creme filling with: