Cookies, coconut macaroon have 460 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Cookies, coconut macaroon have 61.22 g of Carbohydrate per 100 grams, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Cookies, coconut macaroon have 45.16 g of Sugars per 100 grams, which is 62.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Cookies, coconut macaroon have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Cookies, coconut macaroon have 20.099 g of Saturated Fat per 100 grams, which is 63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Cookies, coconut macaroon have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Cookies, coconut macaroon have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cookies, coconut macaroon have 0.22 mg of Vitamin B3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Cookies, coconut macaroon have 0.096 mg of Vitamin B6 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cookies, coconut macaroon have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Cookies, coconut macaroon have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Cookies, coconut macaroon have 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Cookies, coconut macaroon have 0.269 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Cookies, coconut macaroon have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Cookies, coconut macaroon have 68 mg of Phosphorus per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Cookies, coconut macaroon have 123 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Cookies, coconut macaroon have 6.8 μg of Selenium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Cookies, coconut macaroon have 0.73 mg of Zinc per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Cookies, coconut macaroon: 100 grams of Cookies, coconut macaroon has a good amount of Vitamin B6. It has some Vitamin B2. While 100 grams of product has trace amounts of Thiamine, Vitamin B3, Vitamin E, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, coconut macaroon: 100 grams of Cookies, coconut macaroon is an excellent source of Copper. It has a good amount of Iron, Phosphorus, Selenium and Sodium. It also has some Magnesium, Potassium and Zinc. It has no Calcium.

Macronutrients in 100 grams of Cookies, coconut macaroon: 100 grams of Cookies, coconut macaroon is an excellent source of Fat, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fiber. It also has some Protein, Omega 3 and Omega 6.