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Nutrients in 100 grams of Cookies, coconut macaroon

Cookies, coconut macaroon.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
44%
53%
100 g ▼

Macro Nutrients

Cookies, coconut macaroon
Energy460 kcal
16%
Cookies, coconut macaroon have 460 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22.6 g
23%
Cookies, coconut macaroon have 22.6 g of Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.02 g
5.4%
Cookies, coconut macaroon have 3.02 g of Protein per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate61 g
47%
Cookies, coconut macaroon have 61 g of Carbohydrate per 100 grams, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars45 g
62%
Cookies, coconut macaroon have 45 g of Sugars per 100 grams, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.1 g
13%
Cookies, coconut macaroon have 5.1 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, coconut macaroon have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat20 g
62.5%
Cookies, coconut macaroon have 20 g of Saturated Fat per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Cookies, coconut macaroon have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.76 g
4.47%
Cookies, coconut macaroon have 0.76 g of Omega 6 per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water11.5 g
0.31%
Cookies, coconut macaroon have 11.5 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cookies, coconut macaroon
Vitamin A0 μg
0%
Cookies, coconut macaroon have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Cookies, coconut macaroon have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Cookies, coconut macaroon have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.22 mg
1.38%
Cookies, coconut macaroon have 0.22 mg of Vitamin B3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Cookies, coconut macaroon have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cookies, coconut macaroon have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cookies, coconut macaroon have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cookies, coconut macaroon have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.19 mg
1.27%
Cookies, coconut macaroon have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.1 μg
0.92%
Cookies, coconut macaroon have 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate3 μg
0.75%
Cookies, coconut macaroon have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cookies, coconut macaroon
Calcium5 mg
0.5%
Cookies, coconut macaroon have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Cookies, coconut macaroon have 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.82 mg
10%
Cookies, coconut macaroon have 0.82 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.9%
Cookies, coconut macaroon have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus68 mg
9.7%
Cookies, coconut macaroon have 68 mg of Phosphorus per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium123 mg
3.6%
Cookies, coconut macaroon have 123 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.8 μg
12%
Cookies, coconut macaroon have 6.8 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium241 mg
16%
Cookies, coconut macaroon have 241 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.73 mg
6.64%
Cookies, coconut macaroon have 0.73 mg of Zinc per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookies, coconut macaroon:
100 grams of Cookies, coconut macaroon has a good amount of Vitamin B6. It has some Vitamin B2. While 100 grams of product has trace amounts of Thiamine, Vitamin B3, Vitamin E, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, coconut macaroon:
100 grams of Cookies, coconut macaroon is an excellent source of Copper. It has a good amount of Iron, Phosphorus, Selenium and Sodium. It also has some Magnesium, Potassium and Zinc. It has no Calcium.
Macronutrients in 100 grams of Cookies, coconut macaroon:
100 grams of Cookies, coconut macaroon is an excellent source of Fat, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fiber. It also has some Protein, Omega 3 and Omega 6.



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