Nutrients in 100 grams of Cookies, fig bars

Cookies, fig bars.

baked cooked

Macros Ratio

ProteinsFatsCarbs

18%

78%

100 g ▼

Macro Nutrients

Cookies, fig bars

Energy348 kcal

12%

Cookies, fig bars have 348 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.3 g

7.53%

Cookies, fig bars have 7.3 g of Fat per 100 grams, which is 7.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein3.7 g

6.6%

Cookies, fig bars have 3.7 g of Protein per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate71 g

54.6%

Cookies, fig bars have 71 g of Carbohydrate per 100 grams, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46 g

63%

Cookies, fig bars have 46 g of Sugars per 100 grams, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber4.6 g

12%

Cookies, fig bars have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Cookies, fig bars have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat1.12 g

3.5%

Cookies, fig bars have 1.12 g of Saturated Fat per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Cookies, fig bars have 0.18 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15%

Cookies, fig bars have 2.6 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water16.5 g

0.45%

Cookies, fig bars have 16.5 g of Water per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cookies, fig bars

Vitamin A9 μg

Cookies, fig bars have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.16 mg

13%

Cookies, fig bars have 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.22 mg

17%

Cookies, fig bars have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.87 mg

11.7%

Cookies, fig bars have 1.87 mg of Vitamin B3 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.08 mg

6.15%

Cookies, fig bars have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120.09 μg

3.75%

Cookies, fig bars have 0.09 μg of Vitamin B12 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.3 mg

0.33%

Cookies, fig bars have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Cookies, fig bars have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.65 mg

4.33%

Cookies, fig bars have 0.65 mg of Vitamin E per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.8 μg

4.83%

Cookies, fig bars have 5.8 μg of Vitamin K per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate35 μg

8.75%

Cookies, fig bars have 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cookies, fig bars

Calcium64 mg

6.4%

Cookies, fig bars have 64 mg of Calcium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

Cookies, fig bars have 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.9 mg

36%

Cookies, fig bars have 2.9 mg of Iron per 100 grams, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.43%

Cookies, fig bars have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.8%

Cookies, fig bars have 0.34 mg of Manganese per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus62 mg

8.86%

Cookies, fig bars have 62 mg of Phosphorus per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium207 mg

6.1%

Cookies, fig bars have 207 mg of Potassium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.3 μg

Cookies, fig bars have 3.3 μg of Selenium per 100 grams, which is 6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium350 mg

23%

Cookies, fig bars have 350 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.55%

Cookies, fig bars have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Cookies, fig bars:
100 grams of Cookies, fig bars has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6, Vitamin B12, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, fig bars:
100 grams of Cookies, fig bars is an excellent source of Iron and Sodium. It has a good amount of Copper, Manganese and Phosphorus. It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Cookies, fig bars:
100 grams of Cookies, fig bars is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Fiber, Omega 3 and Omega 6. It also has some Protein and Saturated Fat.

Compare Cookies, fig bars with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cookies, fig bars

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, fig bars with: