Nutrients in 100 grams of Cookies, fig bars

Cookies, fig bars.

baked cooked

Macros Ratio

Protein Fat Carbs

18%

78%

100 g ▼

Macro Nutrients

Cookies, fig bars

Energy348 kcal

12%

Cookies, fig bars have 348 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.3 g

7.53%

Cookies, fig bars have 7.3 g of Fat per 100 grams, which is 7.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.12 g

3.5%

Cookies, fig bars have 1.123 g of Saturated Fat per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Cookies, fig bars have 0.182 g of Omega 3 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15%

Cookies, fig bars have 2.583 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, fig bars have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.5%

Cookies, fig bars have 70.9 g of Carbohydrate per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.4 g

64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, fig bars have 46.36 g of Sugars per 100 grams, which is 64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.6 g

12%

Cookies, fig bars have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Cookies, fig bars have 3.7 g of Protein per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, fig bars

Vitamin A9 μg

RAE, retinol activity equivalents

Cookies, fig bars have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Cookies, fig bars have 0.158 mg of Vitamin B1 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.7%

Riboflavin

Cookies, fig bars have 0.217 mg of Vitamin B2 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.87 mg

11.7%

Niacin, nicotinic acid, niacinamide

Cookies, fig bars have 1.874 mg of Vitamin B3 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.3%

Pantothenic acid

Cookies, fig bars have 0.364 mg of Vitamin B5 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.77%

Pyridoxine

Cookies, fig bars have 0.075 mg of Vitamin B6 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.75%

Folates and Folic Acid

Cookies, fig bars have 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.09 μg

3.75%

Cobalamin

Cookies, fig bars have 0.09 μg of Vitamin B12 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Cookies, fig bars have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, fig bars have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.33%

Tocopherols and Tocotrienols

Cookies, fig bars have 0.65 mg of Vitamin E per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.8 μg

4.83%

Phytomenadione or phylloquinone

Cookies, fig bars have 5.8 μg of Vitamin K per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, fig bars

Calcium64 mg

6.4%

Cookies, fig bars have 64 mg of Calcium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.3%

Cookies, fig bars have 0.147 mg of Copper per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Cookies, fig bars have 2.9 mg of Iron per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.43%

Cookies, fig bars have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Cookies, fig bars have 0.343 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62 mg

8.86%

Cookies, fig bars have 62 mg of Phosphorus per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium207 mg

6.1%

Cookies, fig bars have 207 mg of Potassium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.3 μg

Cookies, fig bars have 3.3 μg of Selenium per 100 grams, which is 6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium350 mg

23.3%

Cookies, fig bars have 350 mg of Sodium per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.55%

Cookies, fig bars have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.5 g

0.45%

Cookies, fig bars have 16.5 g of Water per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, fig bars:

100 grams of Cookies, fig bars has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, fig bars:

100 grams of Cookies, fig bars is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Cookies, fig bars:

100 grams of Cookies, fig bars is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3, Omega 6 and Fiber.
It also has some Saturated Fat and Protein.

Compare Cookies, fig bars with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cookies, fig bars

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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