Cookies, fig bars have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookies, fig bars: 100 grams of Cookies, fig bars has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6, Vitamin B12, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, fig bars: 100 grams of Cookies, fig bars is an excellent source of Iron and Sodium. It has a good amount of Copper, Manganese and Phosphorus. It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.
Macronutrients in 100 grams of Cookies, fig bars: 100 grams of Cookies, fig bars is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Fiber, Omega 3 and Omega 6. It also has some Protein and Saturated Fat.