Nutrients in 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling

Cookies, gluten-free, chocolate sandwich, with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

34%

64%

100 g ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme filling

Energy474 kcal

16.3%

Cookies, gluten-free, chocolate sandwich, with creme filling have 474 kcal of Energy per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.4%

Cookies, gluten-free, chocolate sandwich, with creme filling have 17.89 g of Fat per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.9 g

24.7%

Cookies, gluten-free, chocolate sandwich, with creme filling have 7.905 g of Saturated Fat per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.056 g of Omega 3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.75 g

10.3%

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.746 g of Omega 6 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.5%

Cookies, gluten-free, chocolate sandwich, with creme filling have 76.03 g of Carbohydrate per 100 grams, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49 g

67.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, gluten-free, chocolate sandwich, with creme filling have 49 g of Sugars per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1 g

Cookies, gluten-free, chocolate sandwich, with creme filling have 1 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose47.6 g

Cookies, gluten-free, chocolate sandwich, with creme filling have 47.6 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.5 g

6.58%

Cookies, gluten-free, chocolate sandwich, with creme filling have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.9%

Cookies, gluten-free, chocolate sandwich, with creme filling have 2.19 g of Protein per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.076 mg

5.85%

Riboflavin

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.076 mg of Vitamin B2 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.44%

Niacin, nicotinic acid, niacinamide

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.39 mg of Vitamin B3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

Pantothenic acid

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.15 mg of Vitamin B5 per 100 grams, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.4%

Tocopherols and Tocotrienols

Cookies, gluten-free, chocolate sandwich, with creme filling have 2.31 mg of Vitamin E per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.6 μg

21.3%

Phytomenadione or phylloquinone

Cookies, gluten-free, chocolate sandwich, with creme filling have 25.6 μg of Vitamin K per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, gluten-free, chocolate sandwich, with creme filling

Calcium19 mg

1.9%

Cookies, gluten-free, chocolate sandwich, with creme filling have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.261 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Cookies, gluten-free, chocolate sandwich, with creme filling have 2.81 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Cookies, gluten-free, chocolate sandwich, with creme filling have 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.4%

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.515 mg of Manganese per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Cookies, gluten-free, chocolate sandwich, with creme filling have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium157 mg

4.6%

Cookies, gluten-free, chocolate sandwich, with creme filling have 157 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium275 mg

18.3%

Cookies, gluten-free, chocolate sandwich, with creme filling have 275 mg of Sodium per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

Cookies, gluten-free, chocolate sandwich, with creme filling have 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.84 g

0.077%

Cookies, gluten-free, chocolate sandwich, with creme filling have 2.84 g of Water per 100 grams, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling:

100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling is an excellent source of Vitamin K.
It has a good amount of Vitamin E.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling:

100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Sodium.
It also has some Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling:

100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat and Omega 6.
It also has some Omega 3, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Cookies, gluten-free, chocolate sandwich, with creme filling with:

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Food Info

Nutrients in 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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