Food Info

Menu
Select from foods

Nutrients in 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling

Cookies, gluten-free, chocolate sandwich, with creme filling.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
2%
34%
64%
100 g ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme filling
Energy474 kcal
16%
Cookies, gluten-free, chocolate sandwich, with creme filling have 474 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.6%
Cookies, gluten-free, chocolate sandwich, with creme filling have 18 g of Fat per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.2 g
3.93%
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.2 g of Protein per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate76 g
58%
Cookies, gluten-free, chocolate sandwich, with creme filling have 76 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49 g
67.6%
Cookies, gluten-free, chocolate sandwich, with creme filling have 49 g of Sugars per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.5 g
6.58%
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat7.9 g
24.7%
Cookies, gluten-free, chocolate sandwich, with creme filling have 7.9 g of Saturated Fat per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.75 g
10%
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.75 g of Omega 6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.84 g
0.08%
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.84 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cookies, gluten-free, chocolate sandwich, with creme filling
Vitamin A0 μg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.39 mg
2.44%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.39 mg of Vitamin B3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.3 mg
15%
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.3 mg of Vitamin E per 100 grams, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25.6 μg
21%
Cookies, gluten-free, chocolate sandwich, with creme filling have 25.6 μg of Vitamin K per 100 grams, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cookies, gluten-free, chocolate sandwich, with creme filling
Calcium19 mg
1.9%
Cookies, gluten-free, chocolate sandwich, with creme filling have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.26 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.8 mg
35%
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.8 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Cookies, gluten-free, chocolate sandwich, with creme filling have 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.6%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.52 mg of Manganese per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus70 mg
10%
Cookies, gluten-free, chocolate sandwich, with creme filling have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium157 mg
4.6%
Cookies, gluten-free, chocolate sandwich, with creme filling have 157 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium275 mg
18%
Cookies, gluten-free, chocolate sandwich, with creme filling have 275 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.66 mg
6%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling:
100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling is an excellent source of Vitamin K. It has a good amount of Vitamin E. It also has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling:
100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus and Sodium. It also has some Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium.
Macronutrients in 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling:
100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling is an excellent source of Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fat and Omega 6. It also has some Protein, Fiber and Omega 3.



Compare Cookies, gluten-free, chocolate sandwich, with creme filling with: