Cookies, gluten-free, chocolate wafer have 541 kcal of Energy per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 30 g of Fat per 100 grams, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 4.06 g of Protein per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 63 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 41 g of Sugars per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 15 g of Saturated Fat per 100 grams, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 2.13 g of Omega 6 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 1.37 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 109 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 0.26 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 3.67 mg of Iron per 100 grams, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 0.41 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 144 mg of Phosphorus per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 340 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 122 mg of Sodium per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cookies, gluten-free, chocolate wafer have 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookies, gluten-free, chocolate wafer:
Minerals in 100 grams of Cookies, gluten-free, chocolate wafer: 100 grams of Cookies, gluten-free, chocolate wafer is an excellent source of Copper, Iron and Phosphorus. It has a good amount of Calcium, Magnesium, Manganese, Potassium, Sodium and Zinc.
Macronutrients in 100 grams of Cookies, gluten-free, chocolate wafer: 100 grams of Cookies, gluten-free, chocolate wafer is an excellent source of Fat, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Protein, Omega 3 and Omega 6. It also has some Fiber.