Cookies, gluten-free, lemon wafer have 515 kcal of Energy per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 24 g of Fat per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 74 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 42 g of Sugars per 100 grams, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 10.5 g of Saturated Fat per 100 grams, which is 33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 2.56 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 1.12 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 0.07 mg of Vitamin B3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 3.12 mg of Vitamin E per 100 grams, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 0.18 mg of Iron per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 0.02 mg of Manganese per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 36 mg of Potassium per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 111 mg of Sodium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cookies, gluten-free, lemon wafer have 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookies, gluten-free, lemon wafer: 100 grams of Cookies, gluten-free, lemon wafer is an excellent source of Vitamin E. It has some Thiamine and Vitamin B2. It has no Vitamin B3, Vitamin B6 and Folate.
Minerals in 100 grams of Cookies, gluten-free, lemon wafer: 100 grams of Cookies, gluten-free, lemon wafer has a good amount of Sodium. It has some Phosphorus. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Manganese and Potassium, it has no Copper, Selenium and Zinc.
Macronutrients in 100 grams of Cookies, gluten-free, lemon wafer: 100 grams of Cookies, gluten-free, lemon wafer is an excellent source of Fat, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Omega 6. It also has some Omega 3. It has no Protein and Fiber.