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Nutrients in 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling

Cookies, gluten-free, vanilla sandwich, with creme filling.

Macros Ratio

Protein Fat Carbs
2%
37%
61%
100 g ▼

Macro Nutrients

Cookies, gluten-free, vanilla sandwich, with creme filling
Energy493 kcal
17%
Cookies, gluten-free, vanilla sandwich, with creme filling have 493 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.5 g
21%
Cookies, gluten-free, vanilla sandwich, with creme filling have 20.47 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7 g
22%
Cookies, gluten-free, vanilla sandwich, with creme filling have 7.006 g of Saturated Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.43 g
27%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.43 g of Omega 3 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14%
Cookies, gluten-free, vanilla sandwich, with creme filling have 2.412 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate74.6 g
57.4%
Cookies, gluten-free, vanilla sandwich, with creme filling have 74.61 g of Carbohydrate per 100 grams, which is 57.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars46.7 g
64.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, vanilla sandwich, with creme filling have 46.68 g of Sugars per 100 grams, which is 64.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.38 g
0.52%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.38 g of Fructose per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.88 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.88 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose45.4 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 45.4 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.5 g
1.3%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.66 g
4.75%
Cookies, gluten-free, vanilla sandwich, with creme filling have 2.66 g of Protein per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, vanilla sandwich, with creme filling
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, vanilla sandwich, with creme filling
Calcium14 mg
1.4%
Cookies, gluten-free, vanilla sandwich, with creme filling have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.045 mg
5%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.045 mg of Copper per 100 grams, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.34 mg
4.25%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Cookies, gluten-free, vanilla sandwich, with creme filling have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
9.83%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.226 mg of Manganese per 100 grams, which is 9.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39 mg
5.57%
Cookies, gluten-free, vanilla sandwich, with creme filling have 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium105 mg
3.1%
Cookies, gluten-free, vanilla sandwich, with creme filling have 105 mg of Potassium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium201 mg
13.4%
Cookies, gluten-free, vanilla sandwich, with creme filling have 201 mg of Sodium per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.67 g
0.045%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.67 g of Water per 100 grams, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling:
Minerals in 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling:
Macronutrients in 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling:



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