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Nutrients in 100 grams of Cookies, graham crackers, chocolate-coated

Cookies, graham crackers, chocolate-coated.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
45%
52%
100 g ▼

Macro Nutrients

Cookies, graham crackers, chocolate-coated
Energy500 kcal
17%
Cookies, graham crackers, chocolate-coated have 500 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26 g
27%
Cookies, graham crackers, chocolate-coated have 26 g of Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4 g
7.14%
Cookies, graham crackers, chocolate-coated have 4 g of Protein per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate66.8 g
51%
Cookies, graham crackers, chocolate-coated have 66.8 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37 g
51%
Cookies, graham crackers, chocolate-coated have 37 g of Sugars per 100 grams, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.2 g
5.8%
Cookies, graham crackers, chocolate-coated have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol1 mg
0.34%
Cookies, graham crackers, chocolate-coated have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat17 g
53%
Cookies, graham crackers, chocolate-coated have 17 g of Saturated Fat per 100 grams, which is 53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Cookies, graham crackers, chocolate-coated have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.5 g
26%
Cookies, graham crackers, chocolate-coated have 4.5 g of Omega 6 per 100 grams, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2 g
0.05%
Cookies, graham crackers, chocolate-coated have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cookies, graham crackers, chocolate-coated
Vitamin A2 μg
0.22%
Cookies, graham crackers, chocolate-coated have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.27 mg
22.5%
Cookies, graham crackers, chocolate-coated have 0.27 mg of Thiamine per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.15 mg
11.5%
Cookies, graham crackers, chocolate-coated have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.7 mg
10.6%
Cookies, graham crackers, chocolate-coated have 1.7 mg of Vitamin B3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Cookies, graham crackers, chocolate-coated have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.1 μg
4.17%
Cookies, graham crackers, chocolate-coated have 0.1 μg of Vitamin B12 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.1 mg
0.11%
Cookies, graham crackers, chocolate-coated have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D1 IU
0.17%
Cookies, graham crackers, chocolate-coated have 1 IU of Vitamin D per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.99 mg
6.6%
Cookies, graham crackers, chocolate-coated have 0.99 mg of Vitamin E per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.4 μg
5.33%
Cookies, graham crackers, chocolate-coated have 6.4 μg of Vitamin K per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate50 μg
12.5%
Cookies, graham crackers, chocolate-coated have 50 μg of Folate per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cookies, graham crackers, chocolate-coated
Calcium46 mg
4.6%
Cookies, graham crackers, chocolate-coated have 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Cookies, graham crackers, chocolate-coated have 0.19 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2 mg
25%
Cookies, graham crackers, chocolate-coated have 2 mg of Iron per 100 grams, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Cookies, graham crackers, chocolate-coated have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.46 mg
20%
Cookies, graham crackers, chocolate-coated have 0.46 mg of Manganese per 100 grams, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus87 mg
12%
Cookies, graham crackers, chocolate-coated have 87 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium267 mg
7.85%
Cookies, graham crackers, chocolate-coated have 267 mg of Potassium per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Cookies, graham crackers, chocolate-coated have 11 μg of Selenium per 100 grams, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium265 mg
17.7%
Cookies, graham crackers, chocolate-coated have 265 mg of Sodium per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Cookies, graham crackers, chocolate-coated have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookies, graham crackers, chocolate-coated:
100 grams of Cookies, graham crackers, chocolate-coated is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3 and Folate. It also has some Vitamin B6, Vitamin B12, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, graham crackers, chocolate-coated:
100 grams of Cookies, graham crackers, chocolate-coated is an excellent source of Copper and Iron. It has a good amount of Manganese, Phosphorus, Potassium, Selenium and Sodium. It also has some Calcium and Magnesium. The product has trace amounts of Zinc.
Macronutrients in 100 grams of Cookies, graham crackers, chocolate-coated:
100 grams of Cookies, graham crackers, chocolate-coated is an excellent source of Fat, Carbohydrate, Sugars, Saturated Fat and Omega 6. It has a good amount of Protein. It also has some Fiber and Omega 3.



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