Nutrients in 100 grams of Cookies, Marie biscuit

Cookies, Marie biscuit.

baked cooked

Macros Ratio

Protein Fat Carbs

23%

70%

100 g ▼

Macro Nutrients

Cookies, Marie biscuit

Energy406 kcal

14%

Cookies, Marie biscuit have 406 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.6 g

11%

Cookies, Marie biscuit have 10.58 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.3 g

16.5%

Cookies, Marie biscuit have 5.291 g of Saturated Fat per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.38%

Cookies, Marie biscuit have 0.118 g of Omega 3 per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.55 g

9.13%

Cookies, Marie biscuit have 1.552 g of Omega 6 per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, Marie biscuit have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.5 g

54.3%

Cookies, Marie biscuit have 70.54 g of Carbohydrate per 100 grams, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, Marie biscuit have 21.16 g of Sugars per 100 grams, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.5 g

9.2%

Cookies, Marie biscuit have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.05 g

12.6%

Cookies, Marie biscuit have 7.05 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, Marie biscuit

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Cookies, Marie biscuit have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45%

Thiamine

Cookies, Marie biscuit have 0.541 mg of Vitamin B1 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

38%

Riboflavin

Cookies, Marie biscuit have 0.493 mg of Vitamin B2 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.86 mg

24%

Niacin, nicotinic acid, niacinamide

Cookies, Marie biscuit have 3.861 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.074 mg

5.7%

Pyridoxine

Cookies, Marie biscuit have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Cookies, Marie biscuit have 118 μg of Vitamin B9 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.19 μg

7.9%

Cobalamin

Cookies, Marie biscuit have 0.19 μg of Vitamin B12 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, Marie biscuit have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, Marie biscuit have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

Tocopherols and Tocotrienols

Cookies, Marie biscuit have 0.45 mg of Vitamin E per 100 grams, which is 3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.8 μg

3.17%

Phytomenadione or phylloquinone

Cookies, Marie biscuit have 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, Marie biscuit

Calcium0 mg

Cookies, Marie biscuit have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.2%

Cookies, Marie biscuit have 0.101 mg of Copper per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Cookies, Marie biscuit have 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.67%

Cookies, Marie biscuit have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus193 mg

27.6%

Cookies, Marie biscuit have 193 mg of Phosphorus per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium307 mg

9.03%

Cookies, Marie biscuit have 307 mg of Potassium per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.5%

Cookies, Marie biscuit have 23.9 μg of Selenium per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium370 mg

24.7%

Cookies, Marie biscuit have 370 mg of Sodium per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.55%

Cookies, Marie biscuit have 0.61 mg of Zinc per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.8 g

0.26%

Cookies, Marie biscuit have 9.79 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, Marie biscuit:

100 grams of Cookies, Marie biscuit is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B12.
It also has some Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, Marie biscuit:

100 grams of Cookies, Marie biscuit is an excellent source of Phosphorus, Selenium and Sodium.
It has a good amount of Copper and Potassium.
It also has some Magnesium and Zinc.
It has no Calcium and Iron.

Macronutrients in 100 grams of Cookies, Marie biscuit:

100 grams of Cookies, Marie biscuit is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cookies, Marie biscuit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cookies, Marie biscuit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, Marie biscuit with: