Cookies, Marie biscuit have 406 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Cookies, Marie biscuit have 5.291 g of Saturated Fat per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Cookies, Marie biscuit have 70.54 g of Carbohydrate per 100 grams, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Cookies, Marie biscuit have 0.541 mg of Vitamin B1 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Cookies, Marie biscuit have 0.493 mg of Vitamin B2 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cookies, Marie biscuit have 3.861 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Cookies, Marie biscuit have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cookies, Marie biscuit have 118 μg of Vitamin B9 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Cookies, Marie biscuit have 0.19 μg of Vitamin B12 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Cookies, Marie biscuit have 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Cookies, Marie biscuit have 193 mg of Phosphorus per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Cookies, Marie biscuit have 307 mg of Potassium per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Cookies, Marie biscuit have 9.79 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, Marie biscuit: 100 grams of Cookies, Marie biscuit is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9. It has a good amount of Vitamin B12. It also has some Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, Marie biscuit: 100 grams of Cookies, Marie biscuit is an excellent source of Phosphorus, Selenium and Sodium. It has a good amount of Copper and Potassium. It also has some Magnesium and Zinc. It has no Calcium and Iron.

Macronutrients in 100 grams of Cookies, Marie biscuit: 100 grams of Cookies, Marie biscuit is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.