Cookies, Marie biscuit have 406 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Cookies, Marie biscuit have 70.5 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Cookies, Marie biscuit have 5.3 g of Saturated Fat per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Cookies, Marie biscuit have 0.49 mg of Vitamin B2 per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cookies, Marie biscuit have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cookies, Marie biscuit have 0.19 μg of Vitamin B12 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Cookies, Marie biscuit have 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Cookies, Marie biscuit have 193 mg of Phosphorus per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Cookies, Marie biscuit have 307 mg of Potassium per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Cookies, Marie biscuit have 0.61 mg of Zinc per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Cookies, Marie biscuit: 100 grams of Cookies, Marie biscuit is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B12. It also has some Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, Marie biscuit: 100 grams of Cookies, Marie biscuit is an excellent source of Phosphorus, Selenium and Sodium. It has a good amount of Copper and Potassium. It also has some Magnesium and Zinc. It has no Calcium and Iron.

Macronutrients in 100 grams of Cookies, Marie biscuit: 100 grams of Cookies, Marie biscuit is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.