Nutrients in 100 grams of Cookies, molasses

Cookies, molasses.

baked cooked

Macros Ratio

Protein Fat Carbs

27%

68%

100 g ▼

Macro Nutrients

Cookies, molasses

Energy430 kcal

15%

Cookies, molasses have 430 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13%

Cookies, molasses have 12.8 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.2 g

10%

Cookies, molasses have 3.212 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.088 g

5.5%

Cookies, molasses have 0.088 g of Omega 3 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.64 g

9.65%

Cookies, molasses have 1.641 g of Omega 6 per 100 grams, which is 9.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, molasses have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.8 g

56.8%

Cookies, molasses have 73.8 g of Carbohydrate per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.6 g

24.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, molasses have 17.6 g of Sugars per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Cookies, molasses have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.6 g

10%

Cookies, molasses have 5.6 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, molasses

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, molasses have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

29.6%

Thiamine

Cookies, molasses have 0.355 mg of Vitamin B1 per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.3%

Riboflavin

Cookies, molasses have 0.264 mg of Vitamin B2 per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.03 mg

19%

Niacin, nicotinic acid, niacinamide

Cookies, molasses have 3.031 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.2%

Pantothenic acid

Cookies, molasses have 0.411 mg of Vitamin B5 per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

Pyridoxine

Cookies, molasses have 0.104 mg of Vitamin B6 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989 μg

22.3%

Folates and Folic Acid

Cookies, molasses have 89 μg of Vitamin B9 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, molasses have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, molasses have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, molasses have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Cookies, molasses have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.5 μg

4.6%

Phytomenadione or phylloquinone

Cookies, molasses have 5.5 μg of Vitamin K per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, molasses

Calcium74 mg

7.4%

Cookies, molasses have 74 mg of Calcium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.4%

Cookies, molasses have 0.373 mg of Copper per 100 grams, which is 41.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.43 mg

80.4%

Cookies, molasses have 6.43 mg of Iron per 100 grams, which is 80.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52 mg

12.4%

Cookies, molasses have 52 mg of Magnesium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.7%

Cookies, molasses have 1.257 mg of Manganese per 100 grams, which is 54.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Cookies, molasses have 95 mg of Phosphorus per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium346 mg

10%

Cookies, molasses have 346 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.6 μg

10%

Cookies, molasses have 5.6 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium459 mg

30.6%

Cookies, molasses have 459 mg of Sodium per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.1%

Cookies, molasses have 0.45 mg of Zinc per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.8 g

0.16%

Cookies, molasses have 5.8 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, molasses:

100 grams of Cookies, molasses is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, molasses:

100 grams of Cookies, molasses has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Sodium.
It also has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Selenium.
This food has some Zinc.

Macronutrients in 100 grams of Cookies, molasses:

100 grams of Cookies, molasses is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3 and Fiber.

Compare Cookies, molasses with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cookies, molasses

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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