Nutrients in 100 grams of Cookies, oatmeal, commercially prepared, regular

Cookies, oatmeal, commercially prepared, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

60%

100 g ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, regular

Energy450 kcal

15.5%

Cookies, oatmeal, commercially prepared, regular have 450 kcal of Energy per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.7%

Cookies, oatmeal, commercially prepared, regular have 18.1 g of Fat per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.5 g

14%

Cookies, oatmeal, commercially prepared, regular have 4.519 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.06%

Cookies, oatmeal, commercially prepared, regular have 0.129 g of Omega 3 per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Cookies, oatmeal, commercially prepared, regular have 2.413 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, commercially prepared, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.7 g

53%

Cookies, oatmeal, commercially prepared, regular have 68.7 g of Carbohydrate per 100 grams, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.7 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, commercially prepared, regular have 24.66 g of Sugars per 100 grams, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.37%

Cookies, oatmeal, commercially prepared, regular have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.2 g

11%

Cookies, oatmeal, commercially prepared, regular have 6.2 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, commercially prepared, regular

Vitamin A5 μg

0.56%

RAE, retinol activity equivalents

Cookies, oatmeal, commercially prepared, regular have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.3%

Thiamine

Cookies, oatmeal, commercially prepared, regular have 0.267 mg of Vitamin B1 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.7%

Riboflavin

Cookies, oatmeal, commercially prepared, regular have 0.23 mg of Vitamin B2 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.23 mg

14%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, commercially prepared, regular have 2.227 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.72%

Pantothenic acid

Cookies, oatmeal, commercially prepared, regular have 0.386 mg of Vitamin B5 per 100 grams, which is 7.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.066 mg

5.08%

Pyridoxine

Cookies, oatmeal, commercially prepared, regular have 0.066 mg of Vitamin B6 per 100 grams, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959 μg

14.8%

Folates and Folic Acid

Cookies, oatmeal, commercially prepared, regular have 59 μg of Vitamin B9 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, commercially prepared, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg

0.56%

Ascorbic acid

Cookies, oatmeal, commercially prepared, regular have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal, commercially prepared, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.73%

Tocopherols and Tocotrienols

Cookies, oatmeal, commercially prepared, regular have 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8 μg

6.67%

Phytomenadione or phylloquinone

Cookies, oatmeal, commercially prepared, regular have 8 μg of Vitamin K per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal, commercially prepared, regular

Calcium37 mg

3.7%

Cookies, oatmeal, commercially prepared, regular have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Cookies, oatmeal, commercially prepared, regular have 0.134 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.58 mg

32.3%

Cookies, oatmeal, commercially prepared, regular have 2.58 mg of Iron per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33 mg

7.86%

Cookies, oatmeal, commercially prepared, regular have 33 mg of Magnesium per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.5%

Cookies, oatmeal, commercially prepared, regular have 0.839 mg of Manganese per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus138 mg

19.7%

Cookies, oatmeal, commercially prepared, regular have 138 mg of Phosphorus per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.18%

Cookies, oatmeal, commercially prepared, regular have 142 mg of Potassium per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.8 μg

18%

Cookies, oatmeal, commercially prepared, regular have 9.8 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium520 mg

34.7%

Cookies, oatmeal, commercially prepared, regular have 520 mg of Sodium per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Cookies, oatmeal, commercially prepared, regular have 0.79 mg of Zinc per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.7 g

0.15%

Cookies, oatmeal, commercially prepared, regular have 5.7 g of Water per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, oatmeal, commercially prepared, regular:

100 grams of Cookies, oatmeal, commercially prepared, regular is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, oatmeal, commercially prepared, regular:

100 grams of Cookies, oatmeal, commercially prepared, regular is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Cookies, oatmeal, commercially prepared, regular:

100 grams of Cookies, oatmeal, commercially prepared, regular is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cookies, oatmeal, commercially prepared, regular with:

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Food Info

Nutrients in 100 grams of Cookies, oatmeal, commercially prepared, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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