Nutrients in 100 grams of Cookies, oatmeal, commercially prepared, special dietary

Cookies, oatmeal, commercially prepared, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

61%

100 g ▼

Macro Nutrients

Cookies, oatmeal, commercially prepared, special dietary

Energy449 kcal

15.5%

Cookies, oatmeal, commercially prepared, special dietary have 449 kcal of Energy per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.6%

Cookies, oatmeal, commercially prepared, special dietary have 18 g of Fat per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.4%

Cookies, oatmeal, commercially prepared, special dietary have 2.693 g of Saturated Fat per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

29%

Cookies, oatmeal, commercially prepared, special dietary have 0.464 g of Omega 3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.3 g

37%

Cookies, oatmeal, commercially prepared, special dietary have 6.303 g of Omega 6 per 100 grams, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, oatmeal, commercially prepared, special dietary have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

53.8%

Cookies, oatmeal, commercially prepared, special dietary have 69.9 g of Carbohydrate per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.7 g

43.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, oatmeal, commercially prepared, special dietary have 31.65 g of Sugars per 100 grams, which is 43.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.9 g

7.63%

Cookies, oatmeal, commercially prepared, special dietary have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.8 g

8.57%

Cookies, oatmeal, commercially prepared, special dietary have 4.8 g of Protein per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, commercially prepared, special dietary

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Cookies, oatmeal, commercially prepared, special dietary have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.3%

Thiamine

Cookies, oatmeal, commercially prepared, special dietary have 0.46 mg of Vitamin B1 per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.2%

Riboflavin

Cookies, oatmeal, commercially prepared, special dietary have 0.211 mg of Vitamin B2 per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.24 mg

20.2%

Niacin, nicotinic acid, niacinamide

Cookies, oatmeal, commercially prepared, special dietary have 3.236 mg of Vitamin B3 per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.7%

Pantothenic acid

Cookies, oatmeal, commercially prepared, special dietary have 0.285 mg of Vitamin B5 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

Pyridoxine

Cookies, oatmeal, commercially prepared, special dietary have 0.026 mg of Vitamin B6 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946 μg

11.5%

Folates and Folic Acid

Cookies, oatmeal, commercially prepared, special dietary have 46 μg of Vitamin B9 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, oatmeal, commercially prepared, special dietary have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Cookies, oatmeal, commercially prepared, special dietary have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, oatmeal, commercially prepared, special dietary have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.52 mg

10%

Tocopherols and Tocotrienols

Cookies, oatmeal, commercially prepared, special dietary have 1.52 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7 μg

5.83%

Phytomenadione or phylloquinone

Cookies, oatmeal, commercially prepared, special dietary have 7 μg of Vitamin K per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal, commercially prepared, special dietary

Calcium54 mg

5.4%

Cookies, oatmeal, commercially prepared, special dietary have 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.8%

Cookies, oatmeal, commercially prepared, special dietary have 0.151 mg of Copper per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.07 mg

51%

Cookies, oatmeal, commercially prepared, special dietary have 4.07 mg of Iron per 100 grams, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Cookies, oatmeal, commercially prepared, special dietary have 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

28%

Cookies, oatmeal, commercially prepared, special dietary have 0.64 mg of Manganese per 100 grams, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.4%

Cookies, oatmeal, commercially prepared, special dietary have 122 mg of Phosphorus per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium175 mg

5.15%

Cookies, oatmeal, commercially prepared, special dietary have 175 mg of Potassium per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

Cookies, oatmeal, commercially prepared, special dietary have 4.4 μg of Selenium per 100 grams, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium273 mg

18%

Cookies, oatmeal, commercially prepared, special dietary have 273 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.45%

Cookies, oatmeal, commercially prepared, special dietary have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.5 g

0.18%

Cookies, oatmeal, commercially prepared, special dietary have 6.5 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, oatmeal, commercially prepared, special dietary:

100 grams of Cookies, oatmeal, commercially prepared, special dietary is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
It also has some Vitamin B5 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, oatmeal, commercially prepared, special dietary:

100 grams of Cookies, oatmeal, commercially prepared, special dietary is an excellent source of Iron and Manganese.
It has a good amount of Copper, Phosphorus, Selenium and Sodium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Cookies, oatmeal, commercially prepared, special dietary:

100 grams of Cookies, oatmeal, commercially prepared, special dietary is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.

Compare Cookies, oatmeal, commercially prepared, special dietary with:

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Food Info

Nutrients in 100 grams of Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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